Ta routine de yoga doux (spécial grimpeur.se)

from Yoga Made In Sports · host Aurélia Camacho

Un cours de yin yoga audio de 25 min sur les étirements des jambes : relâchement vers la souplesse. A réaliser 24 à 48h après un entrainement (matin ou soir) En bas de mes notes un lien est disponible : ta feuille de route des postures.

Episode metadata supplied by the publisher feed · Published Nov 3, 2022

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Ta routine de yoga doux (spécial grimpeur.se)

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