Tabata: o incrível treino de 4 minutos

Treinos de apenas 4 minutos podem dar resultados incríveis!! Artigos de interesse:Viana RB, de Lira CAB, Naves JPA, Coswig VS, Del Vecchio FB, Gentil P. Tabata protocol: a review of its application, variations and outcomes. Clin Physiol Funct Imaging. 2019 Jan;39(1):1-8. doi: 10.1111/cpf.12513. Epub 2018 Apr 2. PMID: 29608238.https://www.paulogentil.com/2018/04/25/publication-preview-source-tabata-protocol-a-review-of-its-application-variations-and-outcomes/Viana RB, Naves JPA, de Lira CAB, […]

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Tabata: o incrível treino de 4 minutos

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