Table topics #6: Best Bench Press warm up, kids and PG-13 ratings, and family friendly Breweries

Send us Fan MailRemember the awkward thrill of Spin the Bottle and the daring whispers of Truth or Dare? We sure do, and we're taking you on a nostalgic ride through our youthful misadventures, punctuated by the perfect dad joke to set the mood. Our chat then flexes into a more muscular territory as Mitch shares his top tips on warming up for the bench press, because no one wants to be that guy at the gym with a pulled muscle. Whether you're here for the laughs or the lifts, there's a little something for everyone.If the smell of fresh hops and barbecue makes your heart skip a beat, you're in for a treat as we wander through the charming breweries of Texas. From the inviting vibes of Fitzhugh Brewing to the smoky bliss of Salt Lick's all-you-can-eat barbecue, our conversation flows like a crisp lager. Amidst this, we sprinkle in some comedy gold with nods to SNL's election season antics and the hilarious Nate Bargatze, inviting you to savor both the flavors and the laughs with us, whether you're out on the trails or gathered around with the family.Parenting is a journey full of surprises, and we're here to share ours, from juggling sports aspirations to tackling the myths of Santa and the Tooth Fairy. Reflecting on our own learning experiences, we talk about the importance of nurturing resilience and teamwork in our children, while cherishing their individual paths. We also touch on how media influences young minds, citing resources like Common Sense Media and a touching book club story that highlights the power of empathy and acceptance. Join us in this heartfelt exchange, and bring your stories to our growing community of listeners as we navigate parenthood together.Barton’s RIVIAN Referral Code: BARTON16694413Become a Premium Member of Dadbods and Dumbbells by visiting: https://dadbodsanddumbbells.supercast.com----------Follow Mitch: http://instagram.com/runwithmitchFollow Bart:  http://instagram.com/bartonguybryanFollow the Podcast:  http://instagram.com/dad_bods_and_dumbbellsVisit Mitch's website: http://Bigboysruntoo.comVisit Barton's Training Website: http://teambryanwellness.com