Tackling the Mental Game of rugby

In this solo episode, I dive deep into the side of sport that often gets left in the shadows—the mental health battles athletes face behind the jersey. From my own journey of injuries, self-doubt, and fighting back from setbacks, I’ll share raw insights and practical tools that players can use when they’re stuck in their own head, coming back from injury, or staring down the last year of a contract.This isn’t just for players—it’s also for parents who want to better support and communicate with their kids in sport. Whether you’re chasing form, confidence, or just needing a reset, this episode brings education and real talk about mastering the mental game on and off the field.