Tackling Your Goals Through the Holidays

from PWHRFL Women's Health by Coach Kylie · host Coach Kylie Churnetski

Do the holidays fill you with stress and anxiety? Does your routine go out the window due to the crazy schedules? Coach Kylie RD, CPT, NBC-HWC, RYT dives into all things for the holiday season: boundary setting, internal self talk, how to plan effective meals and exercise and more in this jam-packed episode! Learn More About 1-1 Coaching with Kylie

Episode metadata supplied by the publisher feed · Published Nov 27, 2024

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This episode is 25 minutes long.

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This episode was published on November 27, 2024.

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