Tactics to Relieve Stress

Today Jessica dives into a few of her go to methods on how to relieve stress. We live in a society that promotes overworking and burnout so we must ensure we are incorporating activities in a daily life that relieve stress and allow us to relax. Jess discusses things like meditating, reading, sleeping, masturbating and more!!!Feel free to reach out to her on Instagram @jessicajmcdonald if there's any stress relieving activities she didn't touch on or if you have any topics you'd like her to discuss in future episodes!!How I manage my social media use:Download Opal and use code "HUMAN" for 20% off:https://www.opal.so/promo/humantohuman?promo-code=humanShop my fav things: https://www.amazon.ca/shop/jessmcdonaldHave a TMI story to share? Submit it here or send a voice note to [email protected]://www.humantohumanpod.com/podcast-submissionBook a coaching discovery call: https://tidycal.com/humantohumanpod/discoveryInstagram: @humantohumanpodTik Tok: @humantohumanpod