Tadasana And Alignment ~ Yoga Tech

This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg. Asanas don’t have alignment, people have alignment. Our bodies are amazing human machines powered by the breath. We have an incredible amount of power. Spine is the super highway to our brain. We are powered by breath. Inhales and the exhales are the pistons of our engines. And proper alignment helps us to harness the energies! Yoga practice improves quality of life. It is a subtle art that joins and unites us. "Happiness is not a matter of intensity but of balance, order, rhythm and harmony." Thomas Merton