Tadasana-Mountain Pose

from Healthy Living with Yoga Anita · host Yoga Anita

Are you looking for a pose to improve your posture? Do you need extra strength (inner and outer)? Have you been sitting for a long time and need a total body stretch? Try out this Mountain pose!

Episode metadata supplied by the publisher feed · Published Jul 7, 2020

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Tadasana-Mountain Pose

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This episode was published on July 7, 2020.

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