Tai Chi Baton Meditation
from Nid's Nidra: The Awakening Spiral Hosted by Nids Nidra
The first in a three-part series from Tai Chi to expand awareness of your energy body, calm the emotions and mind to improve focus and return to your essence. What is wonderful about these practices is that they can be done sitting or standing. So they become simple to transfer into daily life. Possible benefits include: Calm and focus the mind Ability to focus on two-points A deeper awareness of energies in the body Beginning steps to help pain management Connect to your essence and align with your purpose Manage your interaction with other energies around you Part 2 and 3 will be free in my monthly email for April and May 2021. Outside of these emails, the full pack can only be purchased from my website. Support the show Some practices may bring up deep emotions. If you’d like guidance, please reach out through my contact page here 🌿 ✨ Discover Your Awakening Gifts Find which layer of the Awakening Spiral you’re in with this free quiz: Take the quiz ✨ The Awakening Spiral Energy Map Download the Energy Map, free ✨ Rest in Awareness Find true rest with this free yoga nidra course: Join Rest in Awareness Much love, Nid
Embed this episode
What this episode covers
The first in a three-part series from Tai Chi to expand awareness of your energy body, calm the emotions and mind to improve focus and return to your essence. What is wonderful about these practices is that they can be done sitting or standing. So they become simple to transfer into daily life. Possible benefits include: Calm and focus the mindAbility to focus on two-pointsA deeper awareness of energies in the bodyBeginning steps to help pain managementConnect to your essence and align...
No transcript yet.