EPISODE · Mar 18, 2021 · 15 MIN
Tai Chi Baton Meditation
from Nid's Nidra · host Nids Nidra
The first in a three-part series from Tai Chi to expand awareness of your energy body, calm the emotions and mind to improve focus and return to your essence. What is wonderful about these practices is that they can be done sitting or standing. So they become simple to transfer into daily life. Possible benefits include:Calm and focus the mindAbility to focus on two-pointsA deeper awareness of energies in the bodyBeginning steps to help pain managementConnect to your essence and align with your purposeManage your interaction with other energies around you Part 2 and 3 will be free in my monthly email for April and May 2021. Outside of these emails, the full pack can only be purchased from my website. Support the showSome practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿✨ Discover which layer of the spiral you are inTake the Awakening Spiral Quiz here✨ Align with PurposeExplore the Nid’s Nidra App for tools to find peace and clarity: Download here✨ Find True RestAccess yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!Much love and light,Nid
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The first in a three-part series from Tai Chi to expand awareness of your energy body, calm the emotions and mind to improve focus and return to your essence. What is wonderful about these practices is that they can be done sitting or standing. So they become simple to transfer into daily life. Possible benefits include: Calm and focus the mindAbility to focus on two-pointsA deeper awareness of energies in the bodyBeginning steps to help pain managementConnect to your essence and align...
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Tai Chi Baton Meditation
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