Tai Chi Easy

from Mindful Moms · host Tracy Christensen

What is Tai Chi? Have you heard of Tai Chi Easy? Listen in to this interview with Connie Holt where she shares with us the benefits of doing Tai Chi. She has lots of wisdom to share and of course, reminds us of the importance of movement for our bodies in our healing journey. We also discuss Qigong and other modalities such as reflexology and massage therapy. She shares her experience with EMDR Also we talk about the benefits of light and how we must remember God and Jesus is at the core of all healing. See this article for more benefits of TaiChi & Qigong: https://time.com/4758683/tai-chi- exercise/?fbclid=IwAR1kYbjEkqSgWsnTZcR4Xw16VAO7P-AXp9EzHbQedsybuQ6wvOsuhb9K7OE Interested in classes at the South Davis Recreation Center here is Bountiful Utah? Kids class Tuesdays 4:15-4:45p Adult class Wednesday 10:10 - 11am Adult class Thursdays 12:10pm - 1pm

Episode metadata supplied by the publisher feed · Published Apr 7, 2023

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Tai Chi Easy

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