Tai Chi for Bone Health? Here’s What the Research Shows w/ Dr. Pedram Shojai + BoneCoach™ Osteoporosis & Osteopenia

Is Tai Chi just for older adults?Can Tai Chi regulate stress and reduce inflammation?What if 10 minutes a day could improve resilience, balance in older age, and lower your risk of falls?Many people dismiss Tai Chi and Qigong as slow or outdated practices. Some assume they are only for seniors. But these ancient movement systems were designed to build strength, regulate the nervous system, and support long term vitality.In this episode, I speak with Dr. Pedram Shojai, founder of Urban Monk, a former Taoist monk and Doctor of Oriental Medicine, about how simple daily practices can dramatically shift stress biology and overall health.If you want a practical, sustainable approach to building resilience and protecting your health before problems show up, this episode will expand your perspective.Topics Covered00:00 Episode Start03:01 From Taoist Monk to Functional Medicine05:35 Why Lifestyle Beats Quick Fixes11:30 Stillness and Stress Reduction15:43 What It Means to Be a Monk26:23 Why Meditation Feels Difficult30:07 Tai Chi and Qigong for Healthy Aging34:00 Environmental Toxins and Modern Health38:46 What Real Health Care MeansResources MentionedThe Urban Monk https://theurbanmonk.comInstagramhttps://www.instagram.com/drpedramshojaiShownotes @https://bonecoach.com/blogs/podcast/tai-chi-for-bone-health-heres-what-the-research-shows-w-dr-pedram-shojai-urban-monk-podcast-urban-monk-academyFree Resources From Bone Coach™=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ TeamWant More Content Like This? Hit the “Subscribe” button so you never miss an episode. If this resonated with you, leave a comment and share this with another woman navigating menopause or bone loss.Medical Disclaimer The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.