TAI CHI WITH NAT - Hastings U3A

In this episode, Julie and Jan speak with Nat, leader of the Tai Chi group at Hastings U3A. Nat shares insights into the gentle art of Tai Chi and explains how its slow, flowing movements can support balance, flexibility, posture, coordination and mindfulness, particularly for older adults. The conversation also explores the welcoming community spirit within the group, where participants encourage one another and enjoy the calm, meditative atmosphere created during each session. A relaxing and informative episode for anyone interested in wellbeing, movement and lifelong learning.