Tailor Your Workout Schedule To Work For You

from Your Strongest Body · host Betsy Foster

Ever wondered how to split your gym time for maximum results? Are you juggling a hectic schedule and still striving to achieve your fitness goals? I'm talking about how you can divide your workout time between resistance training, cardio, and other types of restorative movement to find a balance that works for you. Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

Episode metadata supplied by the publisher feed · Published Sep 4, 2023

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Tailor Your Workout Schedule To Work For You

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This episode was published on September 4, 2023.

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