Tailoring Your Workouts

from Uncivilized Coffee Break · host EJ & Rory

A little bit more of an info based Podcast this week for you guys! We dive into tailoring, adapting or scaling your workouts around your fitness level, skill level or injury. What you want to keep in mind when doing so to ensure you are keeping the intended stimulus and getting the best workout possible! If you've got any questions about this weeks topic then let us know and as always please rate, review, like and share the love! Peace & Love, EJ & Rory

Episode metadata supplied by the publisher feed · Published Oct 16, 2019

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Tailoring Your Workouts

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