TAKE 5 Special #1: Confidence

The month of July is a special one – it is my BIRTHDAY month! And so I have a special gift for you. Starting today we are kicking off a new meditation series at the WHO I AM Podcast! Throughout the whole month of JULY, there will be a new episode of this special every Wednesday and Friday in addition to our regular Sunday Podcast! Hell yeah…WHAT IT’S ABOUT:Since starting the Podcast, I have received feedback and talked to a lot of people about Meditation in general. And it all comes together to: So many of you are aware of the great benefits, Meditation can bring into your life, your well-being and mental health (love it!!!), but as it takes regular practice and making it a habit (just like brushing your teeth), most of you are struggling when it comes to staying on track and integrating the practice into your routine. Let me tell you: I GET IT !  That is why this Special is for YOU.By taking 5 minutes, we ease in to a regular practice rather than diving head first, making it efficient and digestible. Because not only is it difficult to stay in a meditation for 20 minutes, when you are not used to it, but also, oftentimes you don’t even get starting trying, because you see the duration of the episode and your mind freaks out right away, defaulting to “I don’t have enough time for that now, let me try later.”TAKE 5 is your ticket into the game. Let the month of July be your stepping stone to changing your life forever. If you require additional guidance or find yourself left with unanswered questions regarding this practice, please connect with me on Instagram @whoiam.coach, send me a message and I promise, I’ll help you through it. Now find a comfortable space and let's begin.