Take a deep breath...

Take a few deep breaths, relax, and tune into this month’s episode where host Cathy Booth meets ringer, counsellor, hypnotherapist and trauma care practitioner, Nicky Carling to talk about building up confidence for returning to the tower.Yes, it’s probably time you changed out of your pyjamas, dragged yourself momentarily away from Ringing Room and ventured out to the exciting world of real-life bell ringing.However, if this thought makes you at all anxious then Nicky offers lots of helpful tips and tools gained from her extensive experience as a professional therapist. From techniques like mindfulness and Emotional Freedom Technique, to alternative remedies like Bach Flower Rescue Remedy, there’s a wide range of help to boost your confidence, whatever your needs and ringing level. And if you’re planning to get back into practice for the National 12 Bell competition, then hypnotherapy might just help give you the competitive edge ...Top 5 takeawaysIf you’re feeling anxious about returning to ringing, then talk to someone in your tower who will understand and can look out for youRead Nicky’s ART article for more information about the tips and techniques shared in this podcast https://ringingteachers.org/survival-and-recovery-toolbox/confidence-building-techniques Interested in find out more about Bach Flower Remedies? Check out https://www.bachcentre.com/en/If you’re more concerned about getting back in physical shape for your ringing then ART also has some helpful advice for that http://ringingteachers.org/survival-and-recovery-toolbox/fit-to-ring and Lucy Gwynne, who is a physiotherapist, has recorded a complementary talk given to the St Martin’s guild: see https://youtu.be/AxCZcVDHq9wAlso see Nicky’s therapy website: http://www.mayflowertherapies.co.uk/Sponsor: This podcast is sponsored by the Association of Ringing Teachers (ART).  To find out more about learning to ring, learning to teach or other resources to support your ringing go to bellringing.orgPodcast team:Anne Tansley ThomasEmily Roderick John GwynneEmily WattsCathy BoothRinging by:The Cambridge Youths (supplied by David Richards) and for later episodes, The Liliputters Guild (supplied by Simon Edwards).For bellringing training and support for teachers and ringers see: bellringing.org