Take a Hike

On the most basic level, hiking requires you and a trail. If you’re just starting out, don't buy the expensive gear. Just get some comfortable clothing, descent shoes, and you’re good to go. The Centers for Disease Control and Prevention recommend adults get at least 150 minutes of moderate-intensity aerobic activity each week — or 75 minutes of vigorous-intensity activity. Go hiking on a regular basis and your mind, body, and soul will love you.