PODCAST · health
This Is How It Started
by David Pugh
Healthy eating changed my life forever. In this show I will tell you how eating well made me well and changed my entire outlook on life.
Episodes
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Hiking Mission Trails
Welcome to the Podcast. I created this podcast from a youtube video that I made while I was hiking Pyles Peak in San Diego. Enjoy the video and hit the subscribe button or leave me a comment. Here is the link to the youtube video: https://www.youtube.com/watch?v=5itTuEY-q1c
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Bio-Hack to better health
Biohacking is the process of making changes to your lifestyle in order to “hack” your body’s biology and feel your best. You know the saying, “You are what you eat”? That actually applies to humans in a broader sense: everything we put into our bodies — our foods, our thoughts, our physical...
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Is It Really Sustainable
Everybody knows that, in theory, they can knuckle down for a certain period of time and make an effort to shift the weight. The best time to start is when motivation is high. But more often than not, what you’re setting yourself up for is unrealistic expectations of weight loss in short periods…
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Shoot the Ball
Think about all the things going on when a player shoots a simple one-count, no-dribble jump shot. It's not just a shot in isolation. The player has to have a feel for whether or not he can actually get the shot off. Whether he can actually make it. Or should even take it. Who else might be open?...
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Information is Power
Arm yourself with information and chase your goals and dreams. Be the person you always wanted to be.
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Every Day
Everyone should have a simple set of functional exercises that they can easily carve out time for every day. Even on days when you have other exercise plans, get out of bed and make a bee-line for a spot on the floor where you can spend as little as five minutes—60 seconds per move—to distribute...
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Alexa Skills
I finally got an Alexa and I am super pumped about where we are going with this technology. Voice is what many believe is the next big thing when it comes to user interfaces and creating better user experiences. It’s not strange when you think of it, voice is one of the most natural input options...
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White Kitchen
Be you, do you. In this Podcast I talk about going outside the lines and not following just to follow. Live from your soul. Don't overthink, don't over-complicate things and be yourself. Live from your heart, from a place of love, from your soul. Seize this day and days. Be good everyone. Here's...
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The Journey
Trying some new techniques in this podcast. Please leave me some feedback, rate the show and subscribe. The show is getting better and 6 months from this journey will be flying high. You will also be well into your Journey. Enjoy and share the podcast with your friends.
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20 Mile Hike
This podcast I talk about the 20 mile hike over the weekend and my encounter with Poison Oak on the trail. Enjoy the podcast, leave a comment and rating. Have a great day and stay motivated.
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Doing One Thing
Many of us put our happiness and dreams on hold for reason or another, when truth is, the best days of your life are right in front of you. Make a positive change today.
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You Can't Fail
Begin noticing and being careful about keeping your imagination free of thoughts that you do not wish to materialize. Instead, initiate a practice of filling your creative thoughts to overflow with ideas and wishes that you fully intend to manifest. Honor your imaginings regardless of others…
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Patience equals Winning
But it takes patience. This type of health change doesn’t happen overnight and often it feels like one step forward and two steps back. But in the end you'll be winning. email me if you would like a free copy the nutritional plan I used to improve my health and start winning.
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Never Rains
Losing weight is more of a mental challenge than physical, it has nothing much to do with following a some crazy diet plan Atkins or smoothie. It is all about your ability to control your food intake and your will to exercise and keeping moving on a regular basis. email me at [email protected]…
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My iWatch
When you think no one is watching… you’re wrong. There’s always one person watching. It’s your future. Your future self is begging you to show what you are really made. To show some integrity. To do one more, so you can live with great pride later. Be great to your future self!
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Monday Course Correction
Did you fall off the healthy lifestyle living wagon. Have you turned to those sugary foods that you swore you'd never eat again? If so, its all good. Don't beat yourself up over it. Accept your temporary set back and start grinding.
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Take a Hike
On the most basic level, hiking requires you and a trail. If you’re just starting out, don't buy the expensive gear. Just get some comfortable clothing, descent shoes, and you’re good to go. The Centers for Disease Control and Prevention recommend adults get at least 150 minutes of...
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Intensity vs Consistency
Job number one is consistency. Consistently doing the right things everyday will pay in the long run for your mental stability, health, and fitness. Go after your dreams and be real to yourself.
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Order Off The Menu
Whatever your reason for going off-menu, here is what I do to get the meal I want on my night out. Try it the next time you're out and about to enjoy some fine healthy dining.
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Embrace The Suck
This morning when I walked outside I could smell the rain. I had two choices, go back in or embrace the suck. Like any soldier, sailor, airman, or marine would tell you, "Embrace the Suck. Learn to embrace the suck cause life goes on.
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The Path Is Not Narrow
Went hiking the other day with my two nieces. An 8 year old and a 11 year old. Hiking with kids is the most awesome thing you can do for a kid. Take your young ones outdoors and let them explore. They will love you for it and they will gain an appreciation for the outdoors.
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The Hunger Pangs
You ever get those crazy stomach pains when you have not eaten enough food? Those pains are called hunger pangs. In this episode I will touch on ways to avoid those pangs.
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The Art of Dieting
In this episode I will talk about what it takes to be successful at dieting aka losing weight and achieving fat loss. Listen, subscribe and be inspired.
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Cut Sugar Eat fresh
Hey Y’all, You can stop blaming yourself for lack of willpower, and start empowering yourself by eating real, whole, fresh food that’s low in sugar and starch.
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Subconscious Mind
Desire is the starting point of all achievement, not a hope, not a wish, but a keen pulsating desire which transcends everything...Napoleon Hill
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OC Podcast
How I got started on my journey and how I can help you get started on your journey.
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Frequently Asked Questions
How many episodes does This Is How It Started have?
This Is How It Started currently has 28 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is This Is How It Started about?
Healthy eating changed my life forever. In this show I will tell you how eating well made me well and changed my entire outlook on life.
How often does This Is How It Started release new episodes?
This Is How It Started has 28 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to This Is How It Started?
You can listen to This Is How It Started on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts This Is How It Started?
This Is How It Started is created and hosted by David Pugh.
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