Take a Moment or Two

It’s another edition of “Keepin it real with real people” with the incredible Valerie Hawkins! This episode, “Take a Moment or Two,” is your reminder to slow down and actually listen to what your body has been trying to tell you. Abby and Valerie dive into the chaos of motherhood, high-performance lifestyles, chronic stress, and what happens when you keep pushing without paying attention. From migraines and burnout to gut issues and hormonal imbalance, this conversation gets real about how ignoring the signs can catch up with you. Valerie Hawkins, founder of Hawkins Health and Wellness, shares her journey from chronic illness and overwhelm to taking her health back into her own hands, and now helping other women do the same. Sometimes the biggest shift doesn’t come from doing more… it comes from finally taking a moment. You can find Valerie here: Website This episode of The Kapitol Life was brought to you by: Blake Wealth Management