PODCAST · health
The Kapitol Life
by Abby Pagud
Life happens! But not everybody likes to talk about. Abby Pagud (formerly Just Ask Abby) brings her wealth of knowledge to help silence the noise of the current health trends and focus on proper self care through all phases in life. Bringing each of us closer to Achieving YOUR ideal health. Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support
Episodes
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Built in the Fire – Mastery Forged Under Pressure
It’s another edition of “Keepin’ It Real with Real People” featuring the incredible Eva Vennari. This episode, “Built in the Fire – Mastery Forged Under Pressure,” is a conversation about what happens when life knocks you down, your body starts waving the white flag, and you realize there’s so…
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Don’t Stop Me Now – Why Staying Power Matters
It’s another edition of “Keepin’ It Real with Real People” featuring my awesome friend, Dustin Jones. This episode, “Don’t Stop Me Now – Why Staying Power Matters,” is a conversation about resilience, vulnerability, leadership, and what happens when you finally decide to stop shrinking yourself....
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Trust Your Gut - Trusting My Intuition Saved Me
It’s another edition of “Keepin’ It Real with Real People” featuring my very good friend, Cathy Derksen. This episode, “Trust Your Gut – Trusting My Intuition Saved Me,” is about something we all have, but don't always listen to: that little voice inside that says, “Something isn't right.” Cathy...
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Fix You – The Blessing of Seeing What’s Broken
It’s another edition of “Keepin’ It Real with Real People” featuring my awesome friend and colleague, Joanna Zhang. This episode, “Fix You – The Blessing of Seeing What’s Broken,” gets into something we don't always want to admit: sometimes the things that keep happening in our lives are trying…
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Body Speaks, Soul Listens – Realizing What My Body Had Been Trying to Say
It’s another edition of "Keepin' It Real with Real People" featuring the incredible Gayle Goodman Lynch. This episode, "Body Speaks, Soul Listens – Realizing What My Body Had Been Trying to Say," is a powerful conversation about intuition, inner listening, self-awareness, and the messages we…
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Comfortable in My Skin - Living in Your Skin with Ease
It’s another edition of "Keepin' It Real with Real People" featuring the incredible Amrita Mukherjee. This episode, "Comfortable in My Skin – Living in Your Skin with Ease," is a powerful conversation about identity, self-acceptance, embodiment, and what happens when life forces you to slow down...
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Lost and Found – The Creative Edge of Confusion
It’s another edition of “Keepin’ It Real with Real People”, featuring the incredible Rhona McBain. In this episode, “Lost and Found – The Creative Edge of Confusion,” Abby and Rhona dive into what happens when life completely disrupts the identity you thought you knew. Rhona opens up about losing...
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Guide on the Side: The Difference Between Guidance and Advice
It’s another edition of “Keepin’ It Real with Real People” featuring the incredible Jeannie Dougherty. This episode, “Guide on the Side: The Difference Between Guidance and Advice,” is a powerful conversation about financial empowerment, inner authority, discernment, and learning to trust…
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It’s All in the Details – When Details Make the Difference
It’s another edition of "Keepin' It Real with Real People" featuring the incredible Joyce Odidison. This episode, "It’s All in the Details – When Details Make the Difference," is a powerful conversation about resilience, grief, wellbeing, and the moments that force us to slow down and pay…
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Light My Fire – The Spark That Pulled Me Back to Myself
It’s another edition of "Keepin' It Real with Real People" featuring the incredible Angel Jones. This episode, "Light My Fire – The Spark That Pulled Me Back to Myself," is a powerful conversation about trauma, identity, healing, and the courage to reclaim the parts of yourself that life tried to...
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Blinded by Doubt, Guided by Truth – The Gift of Doubt
It’s another edition of "Keepin’ It Real with Real People" featuring the incredible Alyssa Utecht. This episode, "Blinded by Doubt, Guided by Truth – The Gift of Doubt," is an honest conversation about learning to trust yourself when life feels uncertain, embracing grace through difficult…
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Don't Stop Believin' – Emotional Waves and Sacred Worth
It’s another edition of "Keepin’ It Real with Real People" featuring the incredible Carmen Davailus. This episode, "Don't Stop Believin' – Emotional Waves and Sacred Worth," is a heartfelt conversation about learning to trust yourself, embrace your emotions, and discover the healing power of…
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Riding Through Flames – Turning the Hardest Season Into Strength
It’s another edition of "Keepin’ It Real with Real People" featuring the incredible Shaun Free. This episode, "Riding Through Flames: Turning the Hardest Season Into Strength," is a story of survival, resilience, and choosing to rise after life changes everything. After a devastating propane...
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The Mystery of Suffering – Why the Hard Parts Shape Us
It’s another edition of "Keepin’ It Real with Real People" featuring the incredible Laura Dunworth! This episode, "The Mystery of Suffering: Why the Hard Parts Shape Us," explores one of life's biggest questions: *Why do we have to go through hard things?* Abby and Laura dive into how pain, loss,...
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Against All Odds: Breaking Through Limitation
Welcome to Season 4 of The Kapitol Life Podcast! We are kicking off a brand-new season with another edition of “Keepin’ It Real with Real People” featuring Justin Smith. This episode, "Against All Odds: Breaking Through Limitation," is a powerful conversation about what happens when life…
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The Climb
It’s another edition of “Keepin’ It Real with Real People” with the incredible Dr. Kimberly Harms! This episode, “The Climb,” is a powerful conversation about what happens when life brings you face-to-face with unimaginable loss, and how you find the courage to keep moving forward anyway. Abby…
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No Such Thing
It’s another edition of “Keepin’ It Real With Real People” with the always insightful Katy Miller! This episode, “No Such Thing,” calls out some of the biggest myths we’ve been sold about business, success, coaching, and personal growth. Abby and Katy dive into the reality behind the highlight...
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Higher Ground
It’s another edition of “Keepin’ It Real with Real People” with the incredible Tory Saks! This episode, “Higher Ground,” explores what happens when life starts nudging you toward something bigger, even when you can’t quite see where it’s leading. Abby and Tory dive into intuition, spiritual...
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Off the Ground
It’s another edition of “Keepin’ it Real with Real People” with the incredible Christine Linscomb! This episode, “Off the Ground,” is all about the moments in life where everything feels a little off balance… when your energy is drained, your emotions are heavy, and your soul is quietly asking…
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Miracle
It’s another edition of “Keepin’ it Real with Real People” with the incredible Georgia Day! This episode, “Miracle,” is all about the unexpected ways life shapes us through change, transition, growth, and the courage to keep evolving through every phase. Abby and Georgia dive into everything from...
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You'll Never Know
It’s another edition of “Keepin’ it real with real people” with the amazing Dr. Karen Molano ✨ This episode, “You’ll Never Know,” dives into the blind spots we all carry, the emotions we avoid, and the unconscious patterns quietly shaping our lives behind the scenes. Abby and Dr. Karen unpack the...
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The Moment We Surrender
It’s another edition of “Keepin’ it real with real people” with the incredible Chef Dom Arrington and the beautiful Redd! ✨ This episode, “The Moment We Surrender,” dives into what happens when life finally pushes you to stop running from yourself and start trusting where you’re being led. Abby,...
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Let Go of the Battle
It’s another edition of “Keepin’ it real with real people” with the incredible Karla Lang! This episode, “Let Go of the Battle,” dives into something most people don’t even realize they’re stuck in… the constant fight. The fight to be right. The fight to be seen. The fight to protect old versions...
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Take a Moment or Two
It’s another edition of “Keepin it real with real people” with the incredible Valerie Hawkins! This episode, “Take a Moment or Two,” is your reminder to slow down and actually listen to what your body has been trying to tell you. Abby and Valerie dive into the chaos of motherhood…
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You’re Not a Broken Soul
It’s another edition of “Keepin it real with real people” with the powerful Vera Thomas! This episode, “You’re Not a Broken Soul,” is a deep, honest conversation about healing, resilience, and what it really means to move forward from your past. Abby and Vera dive into trauma, forgiveness,...
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Your Sacred Space
It’s another edition of “Keepin it real with real people” with the courageous Kellie Rhymes! This episode, “Your Sacred Space,” dives into what happens when life throws the unexpected your way, and how you find yourself again in the middle of it all. Kellie shares her powerful journey through…
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Give a Gift for Every Reason
It’s another edition of “Keepin it real with real people” with the magical Rachel Wayte! This episode, “Give a Gift for Every Reason,” is all about the power of giving, not just physical gifts but energy, awareness, and presence. Abby and Rachel dive into intuition, energy shifts, and what it...
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Proper Perspective
It’s another edition of “Keepin it real with real people” with the powerful Lisa Dunlap! We all need a little “proper perspective”, and this episode delivers exactly that. Lisa shares her journey from frontline nurse practitioner to building Nurse Your Soul, all while navigating burnout,...
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Toast
It’s another edition of “Keepin it real with real people” with the wildly creative Nikki Green! This episode, “Toast,” is all about pushing limits, finding balance, and those moments where life leaves you feeling completely toasted—but somehow stronger on the other side. From running marathons to...
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Thank You
It’s another edition of “Keepin it real with real people” with the radiant Monique Lynelle! This episode is all about gratitude, especially the kind that comes from walking through life’s toughest chapters and still choosing to shine. Monique shares pieces of her powerful story, from serving in…
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A Moment Like This
It’s another edition of “Keepin it real with real people” with the incredible Jane Baldwin! Sometimes life gives us a moment that shifts everything. In this episode, we talk about those defining moments in life that stop us in our tracks and change the direction of our journey. Jane shares how...
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Kind and Generous
It's another edition of 'Keepin it real with real people' with the fabulous Toye Penny! We all need more love and self-care. Join us as we dive into the creation of The Love More Method on top of the discovery in the need for more self-care. Toye shares her story in taking the leap of faith and...
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Mental Floss
Today on The Kapitol Life we take a deep dive into the importnace of mindset and emotional release on this very exciting edition of 'Keepin it real with real people' with the Amazing Margaret Kujawa! We dive into exploring personal trauma and identity, along with self-worth and the impact…
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Transmission
It's Another edition of 'Keepin it real with real people' here on The Kapitol Life Podcast with the Marvelous Dr. Julia Augustyniak with Renew Health and Wellness! Join us as we discuss the common challenges in health practices, understanding pain and its connections to life experiences, in...
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Under Pressure
Another edition of 'Keepin it real with real people' here on The Kapitol Life Podcast with our special guest Larry Roberts with Red Hat media! So many things discussed during this episode of shenanigans. Image, branding, getting past barriers, and the list goes on! What a fun time and if you are...
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The becoming
Another edition of 'Keepin it real with real people' here on The Kapitol Life Podcast with our special guest Andrea Leigh ! This is a hot topic of discussion of todays time. We dive into the deep understanding of respecting people's space and process through their journey regardless of...
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Many attempts to harvest what was NEVER planted
It's another episode of Keepin' it Real with Real People with podcast extrodinar Katy Miller the Owner of Miller Social. We do a deep dive into bitchin' about all the things similar to her amazing podcast 'Katy calls BS' but also discussing the need to do the work! You can find Katy...
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We must be busy when the corn is ripe
History brings many artists that have made one quote that has made an impact for generations. Join us as we dive into jumping on the wave of opportunity when the timing is right and how important it is to open ourselves up to those around us. This episode of The Kapitol Life is brought to you by...
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Intentions
Long over due, but revived and ready to rock....Abby comes back with Intentions. Intentions for the future self, intentions on perspective, and intentionally not holding back. This episode of The Kapitol Life is brought to you by Nektar Juice Bar (Juice Bars | Acai Bowl | Juice Cleanse | Nekter...
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Our Job is not to Harvest; our job is the seed
Sometimes it's not about the doing, but more about what we do in preparation. It's another edition of Keepin' it Real with Real People with a well-seasoned guest Jason Valleau (Home - Goodness Steak Seasoning (bringthetasty.comOhh Hail Contractors). This episode of The Kapitol Life is brought to...
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I won't Back Down
On todays special edition of Keepin' It Real with Real people, we have the amazing Karen A Sparks. She takes some of the most horrific times in her life and turns them into providing awareness and spiritual/emotional relief for others and proves that #loveneverends! This episode of The Kapitol…
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Labor of Love
A labor of love wouldn't be right without an edition of Keepin' it Real with Real people! Today's guest is Mrs. Linda Bonner, Author of "Waiting on Sunrise: Hope and encouragement for Families and Their Children with Disabilities and owner of Linda Bonner Studios (Home | Linda Bonner Studios).…
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This is Me
Join me for this completely unexpected turn in another edition of Keepin' it Real with Real People. Tall Paul Miles with Food walks of Texas (Historic Downtown McKinney Food Tour | Food Walks of Texas) joins me as we talk about the unpredictable turns that life throws our way and truly opens up...
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That’s how you change the world
Making a difference to others is how you change the world. And what better way to talk about the impact we can make than discussing with the one and only Chadwick Williamson (podcaster of This pink cloud)! His amazing story of growth and transformation will shock and empower you. This episode of...
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Orderly Conduct
School back in session can actually provide us with an opportunity to get organized. But how do we create orderly conduct within ourselves? Starting with the basics is sometimes necessary in getting ourselves reset and refreshed. Readdressing the basics gives us a system of accountability to…
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Above and Beyond
Changing of the seasons can bring up a lot of emotions. Emotions that we really don't acknowledge and have a tendency to brush past. Sometimes we need to take the time to investigate those emotions so we can seek above and beyond. This episode of The Kapitol Life is brought to you by Azure...
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Expandable
How do we expand outside ourselves and get down to business?? Join us for another episode of Keepin’ It real with real people as we chat with Kristin Bartholomew. She brings EQ coaching to its finest! Being a mom of 3, she understands the imbalances of striving for professional dreams and...
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Super sonic
We all strive for that monumentous feeling of thriving. Being at the top of our game and achieving all we set out to do. But the real fact, is we have to have our body primed and ready to do so. This episode of The Kapitol Life is brought to you by: Above and below 1031...
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Rocket Fuel
What an awesome way to kick off the 4th of July than another edition of Keepin’ It real with real people! Susan Bernard with Susan Bernard voice overs is my special guest as we partake in fireballs and talk about all the boomtastic awesomeness.(Www.Susanbernardvo.com) This episode of The Kapitol...
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Footprint in the sand
The impressions we make on ourselves and others make an impact. With each generation changing, its hard to navigate in this world. What better way to understand the next wave of generations than an episode of Keepin’ It Real with Real people with our special guests Jono Mulville and Bobby…
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ABOUT THIS SHOW
Life happens! But not everybody likes to talk about. Abby Pagud (formerly Just Ask Abby) brings her wealth of knowledge to help silence the noise of the current health trends and focus on proper self care through all phases in life. Bringing each of us closer to Achieving YOUR ideal health. Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support
HOSTED BY
Abby Pagud
CATEGORIES
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Frequently Asked Questions
How many episodes does The Kapitol Life have?
The Kapitol Life currently has 84 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Kapitol Life about?
Life happens! But not everybody likes to talk about. Abby Pagud (formerly Just Ask Abby) brings her wealth of knowledge to help silence the noise of the current health trends and focus on proper self care through all phases in life. Bringing each of us closer to Achieving YOUR ideal health. Support...
How often does The Kapitol Life release new episodes?
The Kapitol Life has 84 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Kapitol Life?
You can listen to The Kapitol Life on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Kapitol Life?
The Kapitol Life is created and hosted by Abby Pagud.
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