Take A Pause - Brown Noise

We are still chasing the goal of tranquillity, before we launch ourselves into Part 2 of season 4. After the last two weeks' explorations, today we delve into the deeply calming brown noise. Brown Noise mimics nature sounds such as strong winds and low thunder; and for the purposes of this month's goal, Brown Noise comes in to help you quieten your internal thoughts that make it hard for you to relax, meditate or sleep. *** LINKS Share your Listener Letter here Buy your Podcast Merchandise here. Podcast - Facebook, Instagram, Twitter Nabuguzi Kiwanuka - Facebook, Instagram, Twitter