PODCAST · health
Hash Time with Nabuguzi Kiwanuka
by Nabuguzi Kiwanuka
Join Nabuguzi Kiwanuka as she sparks raw and real conversations about mental health, self-discovery, and personal growth in the African millennial experience. The episodes feature honest and relatable stories, expert insights, and practical tips to help you navigate life's challenges and triumphs. On here, Nabuguzi creates a safe space for conversation on mental health in Africa, reflection, connection and growth.Subscribe now and let's hash out our thoughts together!Disclaimer: This podcast is not meant to replace your relationship with a mental health professional.
Episodes
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Celebrating 5 Years of Hash Time with Nabuguzi Kiwanuka: Reflections and Milestones
In this special season finale, we commemorate five impactful years of Hash Time with Nabuguzi Kiwanuka! Join me as I reflect on the podcast's journey—sharing personal moments, unexpected lessons, and stories of growth and resilience. From connecting with listeners in over 94 countries to…
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Building Deeper Connections (with Emily Banya) - EPISODE 158
In this episode, we sit down with Utalii Creative's founder, Emily Banya to delve into the transformative power of connection and self-discovery. Emily introduces the Deeper Connections Deck, a thoughtfully curated set of prompts designed to inspire introspection and strengthen bonds with others....
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Part 2: Mental Health Advocacy and Faith in Healing (with Zahra Njoki) - EPISODE 157
In Part 2 of this conversation, Zahra Njoki and I continue to explore the powerful intersection of faith and mental health advocacy. It is a perfect blend of our personal journeys in mental health advocacy touching on the challenges, victories, and lessons we've learned along the way. From the…
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Part 1: Mental Health Advocacy and the Role of Faith in Healing (with Zahra Njoki) - EPISODE 156
Zahra Njoki and I explore the powerful intersection of faith and mental health advocacy in this two-part conversation. We share our personal journeys in mental health advocacy touching on the challenges, victories, and lessons we've learned along the way. From the role of faith in healing to the...
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October Reflections | Are Mental Health Days Sick Days? - EPISODE 155
This October wrap-up highlights our previous conversation on mental health in workspaces and explores whether mental health days should be legally recognized as sick days. We also discuss the ongoing stigma young people face around mental health, revealed through feedback on a new Thrivease…
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Resilience, Career Guidance, and the Power of Second Chances (with Dan Ayebare) - EPISODE 154
In this episode, I sit down with Dan Ayebare to explore the role of career guidance in shaping meaningful life paths and his personal journey of navigating unemployment and embracing solutions journalism. Dan dives into how listening to your natural abilities can guide your career and emphasizes...
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Prioritizing Mental Health in Workplaces (with Dr. Denis Agaba) - EPISODE 153
In celebration of World Mental Health Day, we bring you an insightful conversation with our resident psychiatrist, Dr. Agaba Denis, diving into this year’s theme: "Prioritizing Mental Health in Workplaces." Mental health is not just a personal issue; it’s essential for creating thriving…
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Bridging Traditon and Modernity in Parenting: Emotional Wellbeing for kids (with Atieno Otieno) - EPISODE 152
This week, I have the pleasure of speaking with Atieno Otieno, a mother who brings a thoughtful approach to raising her son, Kai. Atieno integrates old-fashioned parenting principles with modern soft parenting techniques to create a nurturing yet structured environment. We delve into how this...
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Hop, Skip & Jump: A reflection on the book (with Scholar V. Akinyi) - EPISODE 151
In this emotionally moving episode, I sit down with award-winning writer Scholar V. Akinyi, author of Hop, Skip and Jump. This novel explores the impact of Kenya’s 2007/08 post-election violence through the eyes of three adolescent neighbours. Scholar opens up about the emotional journey behind…
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Art as an Emotional Outlet: Crafting a Career from Creativity (Rodney Kiggundu) - EPISODE 150
In this episode, we sit down with Rodney Kiggundu, a talented artist who shares his transformative journey from using art to cope with overwhelming emotions in childhood to building a successful career. Discover how creativity can be a powerful tool for emotional healing and self-expression. Key...
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Faith-Based Approaches to Mental Health (with Christina Ntulo) - EPISODE 149
For today’s conversation, I sit with our long-time psychologist friend, Christina Ntulo. We dive deep into the intersection of faith and mental health, discussing how biblical principles can be applied to therapy. Christina shares her experiences integrating faith-based practices with...
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The Risks & Rewards of Quitting Your Job for Content Creation (with Fiona Kemigisha) - EPISODE 148
In this episode, we sit down with Fiona Kemigisha, a leading figure in the world of content creation. Fiona shares her incredible journey from quitting her stable job building a successful content creation business and launching an academy for aspiring content creators. Listen as Fiona opens up...
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Till Death Do Us Part | Self-Confidence, Domestic Violence & Healing (with Diana Mosoba) - EPISODE 147
In this episode, Diana and I discuss her debut novel, "Till Death Do Us Part" and while at it, she shares her journey and the invaluable lessons she's learned from overcoming the devastating consequences of a lack of self-confidence and the need for setting boundaries. Discover how her childhood...
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Q & A | Answering Listener Questions - EPISODE 146
Mitch Isabirye shared these questions shortly after we did the previous Q&A. We have officially immersed both feet into the second part of season 5, so why not start with the host under the spotlight? NOTE: For context, this was recorded in video format so if you wish, watch the video here -...
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Online Engagement 1: Men's Mental health
This online intervention was recorded during the men's mental health month in June. A big shout out to our resident Psychiatrist and the participants who made this impactful. *** LINKS NABU Network shop. To book your Thrivease products or donate to the podcast,...
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Brown Noise: Rest, Relax & Recalibrate
In this episode, we'll explore the benefits of brown noise for sleep, productivity, and mental well-being. Get ready to unwind and recharge! Benefits of Brown Noise: Improves sleep quality and duration Enhances focus and concentration Improves creativity Reduces stress and anxiety Boosts...
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Pink Noise: Rest, Relax & Recalibrate
In this episode, we'll explore the benefits of pink noise for sleep, productivity, and mental well-being. Get ready to unwind and recharge! Benefits of Pink Noise: Improves sleep quality and duration Enhances focus and concentration Reduces stress and anxiety Boosts productivity and efficiency...
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White Noise: Rest, Relax & Recalibrate
Join me on a journey of relaxation and focus as we kick off our mid-season break with the soothing sounds of white noise. In this episode, we'll explore the benefits of white noise for sleep, productivity, and mental well-being. Get ready to unwind and recharge! Benefits of White Noise: Improves...
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Reversing The Roles: Q & A | Answering Listener Questions (with Richard Mugambe) - EPISODE 145
This is not the usual episode. Jagaban a.k.a Richard Mugambe asked to take the host's microphone. Some listeners thought it wise to get me on the hot seat, and I had to answer their questions. Listener Discretion! Do not listen if you do not like reckless laughter. NOTE: All works done on the...
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Taking a Breath | Self-Care in Mental Health Advocacy - EPISODE 144
In this episode, I share my personal experience with emotional drain and the importance of self-care in mental health advocacy. Learn how prioritizing your own mental well-being can help you show up more fully for others and create a supportive community. #MentalHealthAwareness #SelfCare...
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Rejection, Resilience & Self-Accountability Part 2 (with Hellen Kabahukya) - EPISODE 143
Join us for the powerful conclusion of Hellen Kabahukya's journey! In Part 2, Kabahukya shares how she continued to confront her past while forging a healthy relationship with and for her son. She opens up about her experiences with emotional abuse, the struggles of single motherhood, and the...
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Rejection, Resilience & Self Accountability | Part 1 (with Hellen Kabahukya) - EPISODE 142
Join us in a powerful conversation with Hellen Kabahukya, a warrior who has faced unimaginable challenges and emerged stronger. From navigating the dark waters of rejection, poverty, and single motherhood to confronting the deep-seated wounds of maternal mental health and emotional abuse,...
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Podcast to Podcast: Adulting Out Loud (with Yunia Kazibwe) - EPISODE 141
Yunia is the founder and host of "Adulting Out Loud". She and I explored the vision behind "Adulting Out Loud" and for the start of our conversation, we compared notes on what we thought Adulting would look like Vs. what we found in the real world. Part of this conversation will give you the…
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Rough Silk | Digging deeper into some texts and reflecting on them (with Deborah Auko Tendo) - EPISODE 140
Today, we're diving into the powerful memoir 'Rough Silk' by Deborah Auko Tendo. Join me as I chat with Deborah herself about her remarkable story, exploring themes of family, identity, poverty, mental health, and resilience. We'll delve into the deeper meanings behind some of the book's most...
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Give Yourself Permission To Feel Your Emotions ¦ Validate What Has Happened (with Racheal Mutesi) - EPISODE 139
For this episode, I took a seat with the phenomenal, brilliant Christian apologist and humanitarian, Racheal Mutesi. This conversation has a couple of uncomfortable themes that all keep circling back to the fact that the opposite of poverty is justice. From what it's like to grow up in Kalerwe…
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Keep Fanning the Flames of what you have (been) chosen to do (with Ssebo Lule) - EPISODE 138
Ssebo Lule is today's man of the show. Lule is a Ugandan poet whose uniqueness in delivery goes as far as the choice of language. What I first noticed about Ssebo Lule is the professionalism that he exhibits when it comes to his brand. For this conversation, he and I talk about the thought…
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CONSULTATION
Instead of me pushing the HTNKLegal Monday segment on you, it would be of great help to hear your voice on what podcast segment you'd prefer. If anything, I believe the legal segment should be a stand alone podcast. What do you think?
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The Luo convention: The relevance of Cultural Anchoring (with Denis Obita) - EPISODE 137
Denis Obita is the guest for today's episode, which is focused on examining the applicability of cultural anchoring in the modern world. In this insightful discussion, Denis, the founder and president of the Luo Foundation, provides insights on the importance of the Luo convention, its function…
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Whatever you belive in, be part of it (with Mitch Isabirye) - EPISODE 136
Mitch Isabirye is one of the most respected spoken word artists in Uganda and for today's conversation, we delve into his artistic journey, from his early influences to his current creative process. If you are one of the people who marvel at Mitch's artistry and wordplay, join us, as we uncover…
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Legal 2 - Love, Promises & the Law
For today's HTNKLegal Monday, we take a stroll through the three instances in which a former lover sued the other for breach of promise to marry. *** LINKS NABU Network shop. To book your Thrivease products or contribute to the podcast, you can also use the payment option of...
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EPISODE 100 Reshared: How DigitALLy Fit Are You? (Live Recording Event)
This episode was a live podcast recording in honour of the 2023 Women's History Month. This episode delves into the subject of women's digital rights and the obstacles encountered by them in the digital realm. In it, we break down what causes the majority of online violence directed at women…
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How Volunteering Can Change Your Life (with Damilola Aderohunmu) - EPISODE 135
Damilola Aderohunmu is featured as the star guest of this episode and in it we explore the unexpected turn of events that occurs when she chooses to try out volunteering. In the conversation, she goes on to discuss how a friend's quick text message helped her get out of an emotional rut. ***…
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Fact-Checking/Journalism and Mental Health (with Rehobot Ayalew) - EPISODE 134
In the heart of this episode, is where Rehobot Ayalew unveils the hidden struggles behind fact-checking (Journalism) and its impact on mental well-being. The conversation delves into mental health in workspaces, the need to build boundaries, resilience, and the transformative role of…
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Legal 1 - Can Your National ID details be corrected?
Here's our start with the HTNKLegal Monday, and I have kicked it off with your identity in the legal aspect. And answering the question of whether a mistake that you made during registration or a mistake made by the registry, is a final alteration of your identity. *** LINKS NABU Network...
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Unraveling Postpartum Depression with a Psychiatrist (Dr. Denis Agaba) - EPISODE 133
We had to explain what Postpartum Depression is before we could just go on to the next episode. In the previous episode, Oby, painted for us a picture of what it is like for motherhood to come along with postpartum depression, and while her experience highlights a quiet maternal health issue, I...
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When MOTHERHOOD introduces itself with POSTPARTUM DEPRESSION (with Obiageli Olamma Nnadi) - EPISODE 132
Today, we're getting real about something that often gets overlooked: postpartum depression. Our special guest, Obiageli Olamma Nnadi, shares her journey – the ups, the downs, and how she found hope amidst postpartum struggles. We're diving deep into the emotions, and the struggles, and shining a...
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Introducing HTNKLegal Monday
Ever felt lost in the legal jungle, unsure of what steps to take? In this new segment - HTNKLegal Monday, I will be demystifying the law and empowering you to make wise legal decisions; with other lawyers. From breaking down common legal terms to sharing practical tips for understanding…
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How To Maintain An Emotionally Healthy Love Life (with Dr. Denis Agaba) - EPISODE 131
This specific episode had a live audience whose questions were answered by Dr. Denis Agaba. For a while now, love or relationships have not been given enough attention on the podcast but now that Valentine's Day fell on a day new episodes get published, there is no way I was going to avoid it....
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SEASON 5 INTRO
Season 5 kicks off by tackling three critical subtopics: the layers of healing, the redefinition of self-love, and the wholesomeness of empathy. These topics should have been addressed last year, but life lifed me. Additionally, I dissected the 2 common pitfalls behind failed New Year…
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Pre-Season 5 Launch
The new week is here. 7th February is the D-day of Season 5. You only have a few hours to listen to all the other episodes before 131 drops. Look out for it on your podcast platform of choice. It will start moving to all podcast platforms, on 7th Feb, 2024 at 2:00am
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EPISODE 87 Reshared: Quit Toxic Environments (with Mercy Geno Apachi)
This right here has, for many months, stood to be the most listened-to episode on the podcast. Our guest star is none other than Mercy Geno Apachi - a journalist by profession and a poet by passion. From this episode, we learn that Poetry for Geno made it easier for her to set her emotions in...
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EPISODE 115 Reshared: Be On Your Own Journey (with Bibian Chinenye)
In this second-most-listened to episode, the incredible Bibian truly embodies the essence of Hash Time with Nabuguzi Kiwanuka. After knowing her for 6 years, it's like the podcast's intro was made just for this moment. Chinenye fearlessly challenges societal norms and prioritizes self-development...
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EPISODE 11 Reshared: Mental Health Day (with Biyinzika Simon)
I had my face in my palm when I heard my voice in this episode. I was very fresh in this and still walked around with the worst self-doubt there is. This is the 11th episode on the podcast and the 3rd most listed-to episode. I have published it as it was, in 2020 and the only thing that has…
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EPISODE 63 Reshared: Normalise Difficult Conversations
Gratitude is a noun. It is a warm feeling of thankfulness towards the world, or towards specific individuals. In such a turbulent world that constantly challenges our ability to stay on our feet, the smidgens of gratefulness are like droplets of water on a dry leaf. They repair our brokenness.…
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Episode 50 Reshared: We need To Heal (with Oburungi Bwirizayo)
In our 6th most listened-to episode, the soft-spoken healer and teacher, Oburungi Bwirizayo, shared her life story, a snippet of how her mental health was affected; and also broke down what it's like when one is not mentally healthy. This is the episode that closed Season 2. *** LINKS NABU…
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EPISODE 76 Reshared: Make Every Moment Count (with Hilary Okello)
This is the 7th most listened-to episode. We started the year with Katt Williams taking over the global internet and on this podcast we have Hilary refusing to leave the top 10 episodes. Dr. Hilary Okello is the only medical personnel in Uganda making a living from comedy. The first time I saw…
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EPISODE 86 Reshared: Do Whatever It Takes To Stay (with Auma Rita)
This is our top 9 episode on the podcast and it was first published in Season 3. The conversation highlights: the importance of addressing pain as opposed to suppressing it how emotional pain can manifest in physical pain her journey to rebuilding trust what widens the communication gap for…
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EPISODE 38 Reshared: Define Yourself (with Joyce Kayima)
This is the 10th most listened-to episode on the podcast and it was published in season 2. Define Yourself is the episode that captures what it is like to belong to two countries yet neither of them recognise you. The first time we chatted about it, I compared her situation to that of the mixed...
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EPISODE 53 Reshared: Stay True To Yourself (with Patience Adyeeri Kizito)
Patience's story is one of those tales that makes you realise the importance of appreciating what you would consider mundane. Patience is hard of hearing and this has equally made it impossible for her to pursue some dreams. Please listen to her story and support Patince in her dream to purchase...
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Goodbye!
However hard it is, I need to say this special goodbye to you. It comes from a place of love and gratitude. I have had a few wins of the year/season 4 recapped herein, and I cannot wait for you to experience what has been prepared for you in Season 5. It leaves me with chills. The year should…
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ABOUT THIS SHOW
Join Nabuguzi Kiwanuka as she sparks raw and real conversations about mental health, self-discovery, and personal growth in the African millennial experience. The episodes feature honest and relatable stories, expert insights, and practical tips to help you navigate life's challenges and triumphs. On here, Nabuguzi creates a safe space for conversation on mental health in Africa, reflection, connection and growth.Subscribe now and let's hash out our thoughts together!Disclaimer: This podcast is not meant to replace your relationship with a mental health professional.
HOSTED BY
Nabuguzi Kiwanuka
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Frequently Asked Questions
How many episodes does Hash Time with Nabuguzi Kiwanuka have?
Hash Time with Nabuguzi Kiwanuka currently has 215 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Hash Time with Nabuguzi Kiwanuka about?
Join Nabuguzi Kiwanuka as she sparks raw and real conversations about mental health, self-discovery, and personal growth in the African millennial experience. The episodes feature honest and relatable stories, expert insights, and practical tips to help you navigate life's challenges and triumphs....
How often does Hash Time with Nabuguzi Kiwanuka release new episodes?
Hash Time with Nabuguzi Kiwanuka publishes regularly with 215 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Hash Time with Nabuguzi Kiwanuka?
You can listen to Hash Time with Nabuguzi Kiwanuka on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Hash Time with Nabuguzi Kiwanuka?
Hash Time with Nabuguzi Kiwanuka is created and hosted by Nabuguzi Kiwanuka.
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