Take Back Control
Episode 15 of the The Ultimate Mindset Change Podcast podcast, hosted by Paul Sheppard, titled "Take Back Control" was published on February 23, 2019 and runs 7 minutes.
February 23, 2019 ·7m · The Ultimate Mindset Change Podcast
Summary
Mental Fitness Episode Eight
Episode Description
Explore managing fear, anxiety, anger and stress with this simple but effective strategy I love teaching my clients. Our minds have evolved a way of blowing out of proportion thoughts and feelings to trigger a level of freeze, flight or fight which can be blown out of all proportion. This mind trickery can be reversed and you can take back control!
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ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
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