Take Back your Time by Taming your To-Do’s

Perhaps in your childhood you had lazy days watching clouds, or building pillow forts.  Now just finishing the laundry can feel like an insurmountable task! Life can fill up quickly with “urgent” matters, and leave us overwhelmed at the neverending To-Do list.  What may be most frustrating is that while things do get done, some of the most important items never seem to make it to the top of the list.  How can we reclaim control of the myriad priorities, and find time for what matters most? It has to start somewhere, and here are a few tips.In this episode, we talk about Managing your time (sorting the urgent and the important)Handling stress triggersHow self care keeps you resilientMaking your Self a priorityEnlisting helpResources mentioned in the show: Time Management TipsTracking your Health Habits to find patterns of wellbeingTo learn more and try Magic Mind for yourself, visit https://MagicMind.co/happified  Use code happified20 to receive 20% off your order, or within 10 days of podcast release you can get 40% off your subscription!Join the conversation at happifiedlife.com  or over in the Live with Less Stress facebook group. The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!