Take Care of What You Think

Swami Satchidananda explains that we need mastery over the thoughts in the mind in order to lead a happy life. If not, what happens is a downward spiral: First you have a thought; then attachment follows. If you don’t get what you want, you get angry. Then, anger, fear, and depression ensue. What happens next? You lose your mind. Meditation, Bhakti Yoga, faith in God are wonderful remedies. www.integralyoga.org