Take Control: How Food Choices Impact Your Hormones with Natalie Jill episode artwork

EPISODE · Jul 7, 2025 · 6 MIN

Take Control: How Food Choices Impact Your Hormones with Natalie Jill

from Menopause Mastery · host Dr. Betty Murray

Are you struggling with midlife health challenges that seem impossible to overcome? Sometimes the biggest breakthroughs come from hitting rock bottom first. In this week's episode of Menopause Mastery, Dr. Betty Murray sits down with Natalie Jill, renowned fitness expert and author, for a powerful conversation about midlife health reinvention. Natalie shares her shocking journey from being known as "the fitness and fat loss expert" to ending up in the hospital with massive blood sugar dysregulation that doctors couldn't explain. Discover how Natalie uncovered the hidden health issues sabotaging her body - from parasites and leaky gut to a ruptured breast implant and amalgam fillings. Learn why she had to completely pause her business and recommend her audience to other experts while she figured out what was really going on with her health. Natalie reveals her systematic approach called Total Body Thrive to becoming your own health detective, the importance of working with specialized practitioners, and why there's an order of operations for women's health that starts with gut health, then thyroid optimization, and finally hormones. Plus, get insights into her controversial but effective parasite cleanse experience and why she believes every woman needs to understand her unique DNA blueprint. Whether you're in your 40s, 50s, or beyond, this episode will inspire you to dig deeper into your health challenges and take control of your midlife transformation. You can jump in and get started on Natalie Jill's Total Body Thrive program today! Click here and use the coupon code DRBETTY to receive $400 off. Links: Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com   Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/   Connect with Natalie: Join Total Body Thrive: https://totalbodythrive.com/drbetty Coupon code (for $400 Off): DRBETTY https://www.instagram.com/nataliejillfit/ https://www.instagram.com/midlifeconversationspodcast/ https://www.nataliejillfitness.com/   Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

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Take Control: How Food Choices Impact Your Hormones with Natalie Jill

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How long is this episode of Menopause Mastery?

This episode is 6 minutes long.

When was this Menopause Mastery episode published?

This episode was published on July 7, 2025.

What is this episode about?

Are you struggling with midlife health challenges that seem impossible to overcome? Sometimes the biggest breakthroughs come from hitting rock bottom first. In this week's episode of Menopause Mastery, Dr. Betty Murray sits down with Natalie Jill,...

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