Skip to content
Take Control: How Food Choices Impact Your Hormones with Natalie Jill episode artwork

EPISODE · Jul 7, 2025 · 6 MIN

Take Control: How Food Choices Impact Your Hormones with Natalie Jill

from Menopause Mastery · host Dr. Betty Murray

Are you struggling with midlife health challenges that seem impossible to overcome? Sometimes the biggest breakthroughs come from hitting rock bottom first. In this week's episode of Menopause Mastery, Dr. Betty Murray sits down with Natalie Jill, renowned fitness expert and author, for a powerful conversation about midlife health reinvention. Natalie shares her shocking journey from being known as "the fitness and fat loss expert" to ending up in the hospital with massive blood sugar dysregulation that doctors couldn't explain. Discover how Natalie uncovered the hidden health issues sabotaging her body - from parasites and leaky gut to a ruptured breast implant and amalgam fillings. Learn why she had to completely pause her business and recommend her audience to other experts while she figured out what was really going on with her health. Natalie reveals her systematic approach called Total Body Thrive to becoming your own health detective, the importance of working with specialized practitioners, and why there's an order of operations for women's health that starts with gut health, then thyroid optimization, and finally hormones. Plus, get insights into her controversial but effective parasite cleanse experience and why she believes every woman needs to understand her unique DNA blueprint. Whether you're in your 40s, 50s, or beyond, this episode will inspire you to dig deeper into your health challenges and take control of your midlife transformation. You can jump in and get started on Natalie Jill's Total Body Thrive program today! Click here and use the coupon code DRBETTY to receive $400 off. Links: Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Connect with Natalie: Join Total Body Thrive: https://totalbodythrive.com/drbetty Coupon code (for $400 Off): DRBETTY https://www.instagram.com/nataliejillfit/ https://www.instagram.com/midlifeconversationspodcast/ https://www.nataliejillfitness.com/ Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

Episode metadata supplied by the publisher feed · Published Jul 7, 2025

Embed this episode

Ready to play

Take Control: How Food Choices Impact Your Hormones with Natalie Jill

0:00 6:42

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

The Unlimited You Victor Almeida "The Unlimited You" is a weekly podcast hosted by Master Victor, a renowned martial arts instructor with expertise in Taekwondo, Brazilian Jiu-Jitsu, Muay Thai, and martial arts weaponry, and Andy Freebird, a holistic health coach specializing in calisthenics, nutrition, and strength training. Every episode delves into the boundless possibilities within various disciplines such as martial arts, calisthenics, meditation, breathwork, and nutrition.This show is an avenue to discover potent techniques for unlocking your inherent strength, achieving balance, and cultivating wisdom. With their extensive experience, Master Victor and Freebird offer insights not just into martial arts but also into holistic health practices. Whether you are a veteran martial artist or a beginner, "The Unlimited You" provides invaluable guidance for your journey towards self-mastery and well-being.Be sure to subscribe to "The Unlimited You" for updates on enlightening conversations that aim to broaden your pe Menopause Buddies Annie Menopause Buddies is a podcast where women share their experience of their menopause journey to help other women with their journey.If you feel you are entering perimenopause, you will hear stories from other women and learn what helped them with their symptoms. You'll also find out what they wish they'd known as they started the process. We're doing what women do best and sharing our knowledge to help each other.I'll also speak to a range of practitioners who help women in peri/menopause deal with their symptoms.Join me every Sunday evening to learn more. Brain Wealth Bryan Repple Welcome to "Brain Wealth" with Bryan Repple from Repple Wealth Group, where we utilize the strength of biohacking to unlock the full potential of your mind, your finances, and your overall well-being. Join us as we explore the intersection of mindset mastery, financial abundance, and cutting-edge biohacking techniques to optimize your brain's performance and transform your life. Along with experts in the fields of psychology, finance, and personal development, Bryan will examine the powerful connection between your mind and your financial success. Gain actionable insights and strategies to help you align your mindset, multiply your wealth, and harness the power of biohacking for a life of abundance.

Frequently Asked Questions

How long is this episode of Menopause Mastery?

This episode is 6 minutes long.

When was this Menopause Mastery episode published?

This episode was published on July 7, 2025.

Can I download this Menopause Mastery episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!