Take Control, part one - Exercise

from Sporty · host Australian Broadcasting Corporation

Life is full of things that are beyond your control. You lose your job. A relationship ends. Someone dies. Or indeed, there's a global pandemic. So what about the things that are within your power, that can make you feel better?This special series over four weeks in turn focuses on diet, sleep, pain, and in this episode - exercise. They're the controllables.

Episode metadata supplied by the publisher feed · Published Jun 26, 2021

What this episode covers

Life is full of things that are beyond your control. You lose your job. A relationship ends. Someone dies. Or indeed, there's a global pandemic. So what about the things that are within your power, that can make you feel better? This special series over four weeks in turn focuses on diet, sleep, pain, and in this episode - exercise. They're the controllables.

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Take Control, part one - Exercise

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This episode was published on June 26, 2021.

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