Take Off Your Bra and Take a Nap - So Frickin' Mini

Got 10 Minutes?This one wasn't planned. Megan and Danna were just... talking. About uncomfortable bras. And overstimulation. And naps. And somehow it turned into one of the most relatable 10 minutes they've recorded. Turns out an ill-fitting bra on a walk can tell you a lot about your nervous system — and a 40-minute lie-down might be the most underrated health tool you're not using.What You'll Learn:The three types of overstimulation (spoiler: your bra might be one of them)Why ADHD and sensory sensitivity are more connected than most people realiseHow burnout can turn up your sensory volume — and why that's not in your headMegan's case for napping as a full system reboot (ctrl+alt+delete for your brain)How to actually nap if you're someone who "can't nap" — Danna is skeptical, Megan has a planDanna wakes up a raging bitch from naps. Megan is evangelical about them. Neither of them is wrong.Get in touch!Check out the So Frickin' Healthy WebsiteLeave us a VoicemailJoin the So Frickin' Healthy CommunityWatch us on YouTubeConnect with us on SubstackK, love you, byeeeeeChapters:00:00 - Welcome and Setup00:21 - Bras and Sensory Overload02:21 - ADHD Spectrum and Burnout04:00 - Naps as a Brain Reboot05:53 - How to Train Power NapsMentioned in this episode:So Frickin' Healthy is a proud member of and produced by the SwissCast NetworkDiscover more great podcasts for English-speaking SwitzerlandSwissCast Network