Take Ten 30 - 11 - 21

A short but powerful meditation noticing pleasant…

An episode of the Centring Down with Compassion podcast, hosted by Carolyn Baynes, titled "Take Ten 30 - 11 - 21" was published on December 4, 2021 and runs 10 minutes.

December 4, 2021 ·10m · Centring Down with Compassion

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Summary

A short but powerful meditation noticing pleasant, unpleasant and neutral sensations.

Episode Description

A short but powerful meditation noticing pleasant, unpleasant and neutral sensations.

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