Take Ten Meditation

Unwind with this body scan and breath anchor medi…

An episode of the Centring Down with Compassion podcast, hosted by Carolyn Baynes, titled "Take Ten Meditation" was published on November 11, 2021 and runs 10 minutes.

November 11, 2021 ·10m · Centring Down with Compassion

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Summary

Unwind with this body scan and breath anchor meditation

Episode Description

Unwind with this body scan and breath anchor meditation

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