Take Ten, Mindful Of Sound - Centring Down with Compassio...

What this episode covers

Sounds can be triggering as sometimes we have very little control over the soundscape in our environment. In this meditation we can learn to allow the sounds while staying in a refuge of calm, non-reactivity.

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Frequently Asked Questions

How long is this episode of Centring Down with Compassion?

This episode is 9 minutes long.

When was this Centring Down with Compassion episode published?

This episode was published on April 22, 2022.

What is this episode about?