Take Ten, Mindful Of Sound

Sounds can be triggering as sometimes we have ver…

An episode of the Centring Down with Compassion podcast, hosted by Carolyn Baynes, titled "Take Ten, Mindful Of Sound" was published on April 22, 2022 and runs 9 minutes.

April 22, 2022 ·9m · Centring Down with Compassion

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Summary

Sounds can be triggering as sometimes we have very little control over the soundscape in our environment. In this meditation we can learn to allow the sounds while staying in a refuge of calm, non-reactivity.

Episode Description

Sounds can be triggering as sometimes we have very little control over the soundscape in our environment. In this meditation we can learn to allow the sounds while staying in a refuge of calm, non-reactivity.

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