Take Ten, Working With Difficult Emotions

Using the acronym RAIN we can learn to relate to …

An episode of the Centring Down with Compassion podcast, hosted by Carolyn Baynes, titled "Take Ten, Working With Difficult Emotions" was published on April 22, 2022 and runs 8 minutes.

April 22, 2022 ·8m · Centring Down with Compassion

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Summary

Using the acronym RAIN we can learn to relate to our emotions with greater wisdom: R stands for Recognise how we are feeling. A stands for Allow the feeling to be there with a kind attention. I stands for Investigate; What am I believing about this situation? and N stands for Nurture; warmly appreciating our ability to be with the whole range of human experience as much as we can.

Episode Description

Using the acronym RAIN we can learn to relate to our emotions with greater wisdom: R stands for Recognise how we are feeling. A stands for Allow the feeling to be there with a kind attention. I stands for Investigate; What am I believing about this situation? and N stands for Nurture; warmly appreciating our ability to be with the whole range of human experience as much as we can.

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