Take Ten, Working With Difficult Emotions

What this episode covers

Using the acronym RAIN we can learn to relate to our emotions with greater wisdom: R stands for Recognise how we are feeling. A stands for Allow the feeling to be there with a kind attention. I stands for Investigate; What am I believing about this situation? and N stands for Nurture; warmly appreciating our ability to be with the whole range of human experience as much as we can.

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Frequently Asked Questions

How long is this episode of Centring Down with Compassion?

This episode is 8 minutes long.

When was this Centring Down with Compassion episode published?

This episode was published on April 22, 2022.

What is this episode about?

Using the acronym RAIN we can learn to relate to our emotions with greater wisdom: R stands for Recognise how we are feeling. A stands for Allow the feeling to be there with a kind attention. I stands for Investigate; What am I believing about this...

Can I download this Centring Down with Compassion episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.