"Take the 'Ex' out of Ex-athlete" - Roxie Perregaux - Healthy Moves For you

Board certified health & wellness coach, certified personal trainer, certified senior fitness specialist, and owner of Healthy Moves for You, Roxie Perregaux says we should "take the 'ex' out of ex-athlete." Roxie encourages everyone, young and old, to do, "whatever it is that gets you up and moving and using those muscles; improving your positive attitude!" She recomends sports like pickleball, paddle ball, and bocce. "Grandparenting is a sport ... gardening can be a sport ... almost anything can be a sport if you have the sports-mind focus." She says, "there's a lot of different types of self-care." Roxie says we should look to have a "bright open future of 20, 30, 40 years of being able to move, and get around, and play sports. Or play just with kids or even with just our pets, throwing a ball or getting out there in a park or beach, grabbing a couple of people and going for a walk; anything to keep us moving so that we can enjoy all these years.” Healthy Moves for You provides in-person and virtual personal training, health coaching, and talks on longevity, women's health, and for caregivers on building foundations of fitness, nutrition, and self-care. Each talk has an optional workshop. To contact Roxie and schedule a call: Website: healthymovesforyou.com Email:  [email protected] Facebook Page: Healthy Moves for You https://www.facebook.com/profile.php?id=100064235401519 Facebook Group: Ex-Athletes & Warriors - Get Back in the Game https://www.facebook.com/groups/274854020465883/ Instagram: https://www.instagram.com/healthymovesforyou/ LinkedIn: https://www.linkedin.com/in/roxanneperregaux/ Sounds of Health will be sharing the sounds at Hamden Fest on Saturday June 8, 2024 at the Hamden Town Center Park, in Hamden, CT from 11am - 4pm. Come stop by our booth or listen to our Facebook Live broadcast from our Facebook page: soundsofhealthpodcast https://www.facebook.com/soundsofhealthpodcast Visit the Hamden Regional Chamber of Commerce's event website to learn more: https://hamdenregionalchamber.com/promote/hamden-fest/ Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Sounds of Health: Shining a light on the path to improved health. Thank you for liking, following, subscribing, sharing, rating, and reviewing!