Sounds of Health

In this re‑release episode, host Dave MacNiven sits down with Certified Senior Advisor Jane Fisher, owner of Oasis Senior Advisors of South Central and Southeastern Connecticut. Jane shares her journey from a long career in library leadership to launching her “third‑act” calling: helping older adults and their families navigate the overwhelming world of senior living options. Jane explains how Oasis Senior Advisors provides a personalized, concierge‑style approach to finding the right assisted living, memory care, or independent living community. She breaks down what families should consider, how budgets and care needs shape the search, and why planning ahead can dramatically improve quality of life. Jane also talks about the emotional side of these transitions, the importance of listening, and how her background in librarianship uniquely prepared her for this work. Whether you’re supporting an aging parent, planning for your own future, or simply want to understand how senior living decisions get made, this conversation offers clarity, compassion, and practical guidance from someone who truly loves helping families find the right place. To contact Jane: Ph: 475-775-0212 Email: [email protected] Oasis Senior Advisors - "Because the right place matters" https://www.oasissenioradvisors.com/scse-ct/ fb: OasisSouthCentralAndSoutheasternCT X: oasissenior YouTube: oasissenioradvisors hamdenregionalchamber.com Health & Wellness Council - Hamden Regional Chamber of Commerce The Hamden Regional Chamber of Commerce Health & Wellness Committee focus is to participate in and organize activities and provide services for the Senior citizens and their caregivers of our area. Their mission is to provide resources to employers, employees, individuals and the community at large, and to educate professionals within the elder healthcare community. Jane's book reccomendations are: How to Really Know a Person by David Brooks You're not Listening: What You're Missing and Why It Matters by Kate Murphy The Fraud by Zadie Smith Enjoying the show? Follow, rate, and leave a review to help us share more stories that support physical, emotional, and financial well‑being across our community. Search “Sounds of Health Podcast” on Apple Podcasts, Spotify, YouTube, or wherever you listen. Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Sounds of Health: Shining a light on the path to improved health. Visit us on: YouTube: SoundsofHealthPodcast Facebook: soundsofhealthpodcast Instagram: soundsofhealthpod LinkedIn: soundsofhealth Website: https://www.soundsofhealthpod.com/ Thank you for liking, following, subscribing, sharing, rating, and reviewing!

In this episode of Sounds of Health, host Dave MacNiven sits down with returning guest Ed Knight, founder of Transference, to explore the hidden world of estate administration and the overwhelming administrative burden families face after a major life event. Ed shares how his years in wealth management opened his eyes to a recurring problem: newly appointed executors, surviving spouses, and caregivers are suddenly handed a mountain of paperwork, phone calls, account changes, and deadlines at the exact moment they’re least equipped to handle it. Ed explains the difference between legal work and administrative work, why so many families default to attorneys for tasks they don’t actually need a lawyer for, and how Transference steps in to guide people through everything from locating accounts and closing subscriptions to opening estate accounts, organizing documents, and navigating probate requirements. He also shares real stories from the field, including unexpected discoveries, overwhelmed families, and the emotional relief that comes from having a clear roadmap during a chaotic time. Whether you’re planning ahead, supporting aging parents, or dealing with the aftermath of a loss, this conversation sheds light on a service most people don’t know exists but wish they had found sooner. Ed’s mission is simple: reduce stress, cut through red tape, and help families move forward with clarity and confidence. To contact Transferance, visit: Website: https://transferencellc.com/ Facebook: transferencellc Instagram: transferencellc LinkedIn: transferencewealthtransfer Email: [email protected] Phone: (203) 623-6083 Enjoying the show? Follow, rate, and leave a review to help us share more stories that support physical, emotional, and financial well‑being across our community. Search “Sounds of Health Podcast” on Apple Podcasts, Spotify, YouTube, or wherever you listen. Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Sounds of Health: Shining a light on the path to improved health. Visit us on: YouTube: SoundsofHealthPodcast Facebook: soundsofhealthpodcast Instagram: soundsofhealthpod LinkedIn: soundsofhealth Website: https://www.soundsofhealthpod.com/ Thank you for liking, following, subscribing, sharing, rating, and reviewing!

This week on Sounds of Health, host Dave MacNiven welcomes two leaders shaping the future of philanthropy and community well‑being in Connecticut: Jackie Downing, Senior Director of Grantmaking & Nonprofit Support at The Community Foundation for Greater New Haven, and returning guest Dan Camenga, Director of Interfaith Volunteer Care Givers. With nearly 900 nonprofits in the region and almost a century of community investment, The Community Foundation plays a pivotal role in strengthening mission‑driven organizations. Jackie shares how the Foundation supports nonprofits through grantmaking, capacity building, donor partnerships, and long‑term endowment strategy, and why this work is essential to the health of Greater New Haven. The conversation also takes a deep dive into The Great Give, the region’s 36‑hour online giving event that mobilizes thousands of donors each year. Jackie and Dan explain how The Great Give fuels nonprofit growth, why small gifts make a massive impact, and how listeners can get involved to support the causes they care about. Listeners will hear how The Community Foundation invests in long‑term community health, why mission‑driven organizations must operate like high‑performing businesses, how volunteers and donors strengthen local well‑being, and the many ways people can support organizations through Give Greater and The Great Give. The Great Give takes place May 6–7. Learn more at: www.thegreatgive.org The Community Foundation for Greater New Haven 70 Audubon Street New Haven, CT 06510 Website: www.cfgnh.org Instagram: @cfgnhv Facebook: @cfgnh Learn More About Volunteering with Interfaith Volunteer Care Givers (IVCG) If you’d like to support older adults through transportation, companionship, or community connection, explore Interfaith Volunteer Care Givers. Website: https://www.carenewhaven.org/ Email: [email protected] Facebook: InterfaithVolunteers Instagram: interfaithvolunteercaregivers Enjoying the show? Follow, rate, and leave a review to help us share more stories that support physical, emotional, and financial well‑being across our community. Search “Sounds of Health Podcast” on Apple Podcasts, Spotify, YouTube, or wherever you listen. Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Sounds of Health: Shining a light on the path to improved health. Visit us on: YouTube: SoundsofHealthPodcast Facebook: soundsofhealthpodcast Instagram: soundsofhealthpod LinkedIn: soundsofhealth Website: https://www.soundsofhealthpod.com/ Thank you for liking, following, subscribing, sharing, rating, and reviewing!

In this What’s for Dinner episode, we sit down with Ali Baba’s Kitchen — the Connecticut favorite known for its flavorful fusion menu, deep community roots, and one of New Haven’s original food carts. Huda Khalid joins us to share the story behind her family’s business, from its early days on Long Wharf to its growth into two thriving locations in North Haven and Hamden. We explore how Ali Baba’s Kitchen evolved from traditional Pakistani cuisine to a broader, NYC‑inspired menu, why kombucha became an unexpected hit, and how thoughtful marketing and community engagement helped modernize the brand while staying true to its family‑run heart. Huda also reflects on the joys and challenges of working alongside her parents and sisters, and the mission that continues to drive their work today. If you love stories about food, culture, entrepreneurship, and community impact, this episode will leave you inspired — and hungry. Ali Baba’s Kitchen 📍 North Haven — 344 Washington Avenue #11, North Haven, CT 06473 — (203) 604‑2705 📍 Hamden — 986 Dixwell Avenue, Hamden, CT 06514 — (203) 535‑1164 🌐 Website: alibabaskitchen.com 📸 Instagram: @alibabaskitchen 📘 Facebook: AliBabasKitchenCT Enjoying the show Follow, rate, and leave a review to help us share more stories that support physical, emotional, and financial well‑being across our community. Search “Sounds of Health Podcast” on Apple Podcasts, Spotify, YouTube, or wherever you listen. Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Sounds of Health: Shining a light on the path to improved health. Visit us on: YouTube: SoundsofHealthPodcast Facebook: soundsofhealthpodcast Instagram: soundsofhealthpod LinkedIn: soundsofhealth Website: https://www.soundsofhealthpod.com/ Thank you for liking, following, subscribing, sharing, rating, and reviewing!

In this episode of Sounds of Health, host Dave MacNiven sits down with Joy Consiglio, licensed massage therapist and co‑owner of Nolla Wellness in New Haven, CT. Joy shares her journey from growing up around massage, to a 15‑year career in occupational therapy, to finally taking the leap into full‑time entrepreneurship and opening Nolla — a wellness space built around the idea of resetting, restoring, and making self‑care accessible to everyone. Joy talks about discovering her calling, navigating burnout, and how the pandemic unexpectedly gave her the space to rethink balance and purpose. She also walks us through the wide range of services at Nolla — from therapeutic massage and facials to cryotherapy, the Cocoon infrared pod, vibroacoustic therapy, red‑light therapy, and their signature Salt Cave. You’ll also hear the story behind the name “Nolla,” how their Salt Cave was built, and why Joy believes wellness should be simple, intentional, and preventative — not a luxury reserved for special occasions. Nolla Wellness: Your reset is loading. Nolla Wellness 493 Whitney Avenue Ground Floor New Haven, CT 06511 Ph: 203-691-5279 Email: [email protected] on Instagram @nollawellness www.nollawellness.com Learn more about the Nutmeg State Networkers BNI Group bniwne.com/ct-southern-nutmeg-state-networkers-bni Search “Sounds of Health Podcast” on Apple Podcasts, Spotify, YouTube, or wherever you listen. Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Sounds of Health: Shining a light on the path to improved health. Visit us on: YouTube: SoundsofHealthPodcast Facebook: soundsofhealthpodcast Instagram: soundsofhealthpod LinkedIn: soundsofhealth Website: https://www.soundsofhealthpod.com/ Thank you for liking, following, subscribing, sharing, rating, and reviewing!

In this week’s episode of Sounds of Health, Dave sits down with Kris Kaplan — entrepreneur, Ironman, business coach, and partner at Cruise & Co. — for a raw, energizing conversation about what it really takes to rebuild your life and your business from the inside out. Kris shares how he went from “fat dad to Ironman,” the moment he realized he needed to sell his company, and why connection has been the driving force behind his 37 years of sobriety. From scaling a multimillion‑dollar business to coaching leaders across industries, Kris brings a rare blend of honesty, humor, and lived experience that hits on every level: physical, emotional, and financial. Together, Dave and Kris explore the power of community, the mindset shifts that change everything, and the surprising moments that shape who we become — including the run in Lake Placid that launched an entirely new career. Whether you’re an entrepreneur, an athlete, someone navigating recovery, or simply someone searching for what’s next, this episode offers clarity, inspiration, and a reminder that transformation is always possible. Connect with Kris Kaplan: Website: www.kriskaplan.com Cruise & Co.: www.crewsandco.com Email: [email protected] LinkedIn: kris-kaplan-00b18a5 Facebook: kris.kaplan Instagram: kris.kaplan Search “Sounds of Health Podcast” on Apple Podcasts, Spotify, YouTube, or wherever you listen. Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Sounds of Health: Shining a light on the path to improved health. Visit us on: YouTube: SoundsofHealthPodcast Facebook: soundsofhealthpodcast Instagram: soundsofhealthpod LinkedIn: soundsofhealth Website: https://www.soundsofhealthpod.com/ Thank you for liking, following, subscribing, sharing, rating, and reviewing!

We’re re‑releasing one of the most memorable conversations from our early catalog — Episode #3 — because its message of resilience, mindset, and purpose continues to resonate deeply. In this episode, former MLB outfielder Adam Greenberg joins Sounds of Health to share a story defined by grit, adversity, and the unwavering belief that perseverance can reshape your life. Adam takes us from his childhood in Guilford, Connecticut to the University of North Carolina, where he learned that “the gift of perseverance is something that every human being has been given” . He reflects on his rise through the Chicago Cubs organization, the devastating injury that struck on the very first pitch of his Major League debut, and the years of physical and emotional rebuilding that followed. As he puts it, “preparation meeting opportunity equals success” — a mindset that carried him through every setback. In this conversation, we explore: How baseball’s culture of failure builds mental toughness The sacrifices required to chase a dream at the highest level The role of nutrition, vision therapy, and mental conditioning in recovery His long‑awaited return to the Major Leagues seven years later How Adam now channels his experiences into leadership, business, and community service Adam’s journey is a reminder that success isn’t defined by the moment you fall — it’s defined by the moment you get back up. That’s why we’re proud to share this episode once again. To Learn More About Adam Greenberg Contact, book for speaking events, or learn more: www.adamgreenbergofficial.com Purchase Get Up: The Art of Perseverance (Kindle, audiobook, paperback) on Amazon Adam Greenberg on LinkedIn  Circuit EV Solutions (Adam is CEO): circuitevsolutions.com Adam also serves his community as a member of the Branford, CT Board of Education, vice chairman of the Republican Town Committee, board member of the Melissa Marottoli Hogan Foundation, and a dedicated volunteer for Branford Little League and as a youth coach for baseball, basketball, soccer, and football. Search “Sounds of Health Podcast” on Apple Podcasts, Spotify, YouTube, or wherever you listen. Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Sounds of Health: Shining a light on the path to improved health. Visit us on: YouTube: SoundsofHealthPodcast Facebook: soundsofhealthpodcast Instagram: soundsofhealthpod LinkedIn: soundsofhealth Website: https://www.soundsofhealthpod.com/ Thank you for liking, following, subscribing, sharing, rating, and reviewing! Photos courtesy of Adam Greenberg © Copyright 2024. All Rights Reserved.

As we approach Financial Literacy Month, Sounds of Health dives into the powerful connection between financial well‑being, community support, and overall health. Host Dave MacNiven sits down with two leaders from M&T Bank: Ashley Mroz, Retail Regional Sales Manager for the New Haven South Region, and Rick Iovanne, Executive Vice President and longtime commercial banker. Together, they explore how banking—often overlooked as a pillar of wellness—plays a vital role in helping individuals, families, and businesses navigate life’s biggest milestones. From budgeting basics and credit education to supporting local communities, opening branches in financial deserts, and guiding people through moments of crisis, Ashley and Rick share how their teams show up with empathy, expertise, and a genuine commitment to making a difference. In this episode, you’ll hear: How financial literacy can reduce stress and improve overall well‑being Why strong banking relationships matter more than ever The role of community banks in supporting underserved neighborhoods Real stories from inside the branch—both joyful and challenging How M&T Bank empowers employees to volunteer and educate others Practical insights for new business owners, young adults, and anyone looking to build financial confidence Whether you’re just starting your financial journey or looking to strengthen your foundation, this conversation offers clarity, encouragement, and a reminder that you don’t have to navigate money alone. Search “Sounds of Health Podcast” on Apple Podcasts, Spotify, YouTube, or wherever you listen. Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Sounds of Health: Shining a light on the path to improved health. Visit us on: YouTube: SoundsofHealthPodcast Facebook: soundsofhealthpodcast Instagram: soundsofhealthpod LinkedIn: soundsofhealth Website: https://www.soundsofhealthpod.com/ Thank you for liking, following, subscribing, sharing, rating, and reviewing!

In this powerful re‑release, host Dave MacNiven sits down with longtime friend and Southern Connecticut State University leader Frank LaDore for a conversation that blends vulnerability, resilience, and the profound lessons found in grief. Frank—development professional, former professor of Death, Dying, and Bereavement, school‑security consultant, and owner of Frankie’s Bar & Grill—opens up about the experiences that shaped his life. From losing both parents by age 13 to being raised by his older brother, Frank shares how childhood grief, family strength, and unexpected “God winks” guided him toward a life of service, teaching, and community impact. Dave and Frank explore: How a public health course on death became a transformative space for students The therapeutic power of storytelling and shared loss What children really understand about death Why grief never follows a straight line The moments that convinced Frank the universe is always nudging us forward This episode is heartfelt, honest, and full of the kind of perspective that stays with you long after listening. SCSU Day of Caring — April 8, 2026 Southern Connecticut State University’s Day of Caring is a 24‑hour celebration of generosity, community, and Owl pride. Students, alumni, faculty, staff, families, and friends come together to support scholarships, emergency financial aid, technology access, research, internships, athletics, and student‑focused programs that help every Southern scholar thrive. Rooted in Southern’s mission as a social justice university, the day highlights dignity, respect, compassion, and community in action. How to Get Involved Before April 8: • Become an Advocate and share your unique link • Offer a Challenge or Matching Gift to inspire others On April 8: • Give to the funds that matter most to you • Share your support using #SCSUDayofCaring • Celebrate the impact Owls create together Visit Southern's site to learn more. Learn about Campus Shield from National Protective Systems, Inc. Frankies Bar & Grill (formerly The CFC Bar & Grill) 1018 Sherman Avenue Hamden, CT 06514 https://www.cfcarena.com/ Search “Sounds of Health Podcast” on Apple Podcasts, Spotify, YouTube, or wherever you listen. Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Sounds of Health: Shining a light on the path to improved health. Visit us on: YouTube: SoundsofHealthPodcast Facebook: soundsofhealthpodcast Instagram: soundsofhealthpod LinkedIn: soundsofhealth Website: https://www.soundsofhealthpod.com/ Thank you for liking, following, subscribing, sharing, rating, and reviewing!

In this episode of Sounds of Health, host Dave MacNiven sits down with Dr. Marisol Ostrov, a nationally certified diabetes care and education specialist and the founder of WellBetic, a virtual platform designed to make diabetes education more flexible, accessible, and holistic. Dr. Ostrov shares the personal story that shaped her mission, including her father’s diagnosis and unexpected passing from diabetes-related complications. That experience launched her 20-year journey in diabetes care, education, and advocacy. Together, Dave and Marisol explore why diabetes and prediabetes continue to rise, why so many people remain undiagnosed, and how a whole-person approach—sleep, stress, movement, nutrition, and mindset—can dramatically improve health outcomes. They also discuss the role of GLP-1 medications, the importance of individualized care, and why small, sustainable changes matter more than perfection. Dr. Ostrov explains how WellBetic offers virtual classes, one-on-one sessions, and a supportive community for anyone living with diabetes, prediabetes, gestational diabetes, or caring for someone who is. Listeners can learn more or connect with Dr. Ostrov at: Website: wellbetic.com Email: [email protected] Phone: +1 (860) 689-1234 Facebook: wellbetic Instagram: wellbetic_ LinkedIn: wellbetic2 This conversation is filled with clarity, compassion, and practical guidance for anyone looking to better understand their health or support a loved one on their wellness journey. Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Sounds of Health: Shining a light on the path to improved health. Visit us on: YouTube: SoundsofHealthPodcast Facebook: soundsofhealthpodcast Instagram: soundsofhealthpod LinkedIn: soundsofhealth Website: https://www.soundsofhealthpod.com/ Thank you for liking, following, subscribing, sharing, rating, and reviewing!

Re-release of Episode 49 – Keep Kids in the Game, Keep the Fields Alive Guest: Rick Stockfield, Founder & President, 3 Up 3 Down Organization, Inc. Reserve your seat at The 9th Annual Hold'em Tournament, Saturday March 28th, 2026! In this inspiring episode of Sounds of Health, host David MacNiven sits down with Rick Stockfield, the passionate founder of 3 Up 3 Down Organization, Inc.—a nonprofit dedicated to supporting youth baseball, empowering children with developmental disabilities, and building inclusive sports spaces in the Hudson Valley and beyond. Rick shares the heartfelt origin story of the organization, the grassroots rise of their wildly successful charity poker tournament, and their ambitious vision to build an adaptive sports field for children of all abilities. From sliding into first (and breaking his leg!) to sliding into early retirement to give back full-time, Rick’s journey is equal parts hilarious, humbling, and hopeful. 🎧 Tune in for laughs, legacy, and a reminder that community is the real MVP. Learn more or get involved: Website: https://3up3down.org Facebook: @3UP3DOWNORG - https://www.facebook.com/3UP3DOWNORG/ Instagram: @3up3down_charity - https://www.instagram.com/3up3down_charity/ Email: [email protected] Phone: 914-621-6344 Address: 20 Milltown Road, Suite 10, Brewster, NY 10509 Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Sounds of Health: Shining a light on the path to improved health. Visit us on: YouTube: SoundsofHealthPodcast Facebook: soundsofhealthpodcast Instagram: soundsofhealthpod LinkedIn: soundsofhealth Website: https://www.soundsofhealthpod.com/ Thank you for liking, following, subscribing, sharing, rating, and reviewing!

In this energizing kickoff episode, Dave MacNiven sits down with Casey McKeon—geriatric exercise physiologist, head coach at Orange Theory Fitness Guilford, and former natural men’s physique bodybuilding champion—to explore the science, mindset, and real‑world impact of fitness at every age. Casey shares how he went from a 105‑pound musical theater kid to a certified exercise physiologist who trained himself to win a bodybuilding competition—without a coach, nutritionist, or posing trainer (“This was all me” ). He breaks down the fundamentals of strength training, metabolism, and nutrition, explaining why “you can’t out‑train a bad diet” and how protein becomes a game‑changer for muscle building and fat loss. The conversation dives deep into Orange Theory’s heart‑rate‑based training, including how the “orange zone” accidentally became the brand’s signature (“on a sheer accident the most important zone was orange” ). Casey explains EPOC, the afterburn effect, and why the treadmill–rower–strength trifecta creates such powerful results. You’ll also hear an inspiring look at Casey’s work with older adults—clients aged 81 to 97—and how targeted strength training can restore independence, mobility, and confidence. One 97‑year‑old client went from needing help to stand at the opera to rising unassisted within a month (“was able to get up out of the chair unassisted” ). Plus, producer Jason jumps in to share his own transformation challenge journey, losing 30 pounds and rebuilding strength, balance, and endurance through Orange Theory’s evidence‑based programming. This episode is packed with practical insights, motivation, and the reminder that it’s never too late to improve your health—and never too early to start. To reach Casey McKeon: ph: 860-395-9871 email: [email protected] To sign up for a first free OrangeTheory Fitness class, contact: OrangeTheory Fitness Guilford 1057-1069 Boston Post Rd Guilford, CT 06437 (203) 295-7030 Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Sounds of Health: Shining a light on the path to improved health. Visit us on: Facebook: soundsofhealthpodcast Instagram: soundsofhealthpod LinkedIn: soundsofhealth YouTube: SoundsofHealthPodcast Website: https://www.soundsofhealthpod.com/ Thank you for liking, following, subscribing, sharing, rating, and reviewing!

Quinnipiac University’s Karla Natale shares her journey from alum to Associate Vice President overseeing community partnerships and university events. She highlights impactful initiatives such as the Bobcat Stride walking program, Quinnipiac’s age‑friendly university efforts, lifelong learning opportunities, and the wide range of campus rentals and events that bring people together. Karla explains how these programs strengthen community connections, reduce isolation, and promote health across generations. She also offers a personal wellness tip she swears by: strength training — specifically powerlifting — for bone, heart, and overall health. Connect with Quinnipiac University Website: qu.edu Facebook: @QuinnipiacUniversity LinkedIn: Quinnipiac University Instagram: @quinnipiacu YouTube: @quinnipiacuniversity Address & Phone Quinnipiac University 275 Mount Carmel Avenue Hamden, CT 06518 1‑203‑582‑8200 Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Sounds of Health: Shining a light on the path to improved health. Visit us on: Facebook: soundsofhealthpodcast Instagram: soundsofhealthpod LinkedIn: soundsofhealth YouTube: SoundsofHealthPodcast Website: https://www.soundsofhealthpod.com/ Thank you for liking, following, subscribing, sharing, rating, and reviewing!

Re-release: Ep. 31 - "Fly Over the Earth" - Antonio Tovar - Hoka One One Sounds of Health proudly presents its first brand‑sponsored episode featuring Hoka Field Experience Representative Antonio Tovar—a biomedical engineer, ultra‑marathon runner, and adaptive running guide whose passion for movement is matched only by his commitment to helping others thrive.  Antonio shares insights from the trail, the lab, and the adaptive running community, offering a rare look at how science, sport, and service intersect. His story embodies the spirit of Hoka: empowering every kind of mover—from first‑time runners to seasoned ultra‑athletes—to experience joy, freedom, and optimism through motion. Hoka One One designs footwear and gear for pro runners, mountain roamers, neighborhood walkers, and anyone who believes movement is a pathway to possibility. Explore their full lineup at hoka.com or visit your local running store to find your perfect fit. Follow Tovar on Instagram @tovarus_rex Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Sounds of Health: Shining a light on the path to improved health. Visit us on: Facebook: soundsofhealthpodcast Instagram: soundsofhealthpod LinkedIn: soundsofhealth YouTube: SoundsofHealthPodcast Website: https://www.soundsofhealthpod.com/ Thank you for liking, following, subscribing, sharing, rating, and reviewing!

In this episode, the hosts of Sounds of Health discuss the upcoming season of their podcast, sharing insights into their planning process, community engagement, and future goals. They express excitement about new episodes, the importance of storytelling, and the role of their insurance agency in supporting the podcast. Chapters 00:00 Introduction to Season Three 03:11 Behind the Scenes of Podcasting 06:00 Engaging with the Community 09:13 Future Plans and Opportunities Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Visit us on: YouTube: SoundsofHealthPodcast Facebook: soundsofhealthpodcast Instagram: soundsofhealthpod LinkedIn: soundsofhealth Website: https://www.soundsofhealthpod.com/ Thank you for liking, following, subscribing, sharing, rating, and reviewing!

Caring for a loved one with memory loss can feel overwhelming, isolating, and exhausting — but you don’t have to navigate it alone. In this episode of Sounds of Health, Dave sits down with Tracy Weiss, owner of Right at Home Middle Connecticut, for a powerful conversation about dementia care, caregiver burnout, and the brand‑new Medicare GUIDE Program that is finally providing real support for families at home. Tracy breaks down how the GUIDE Program works, who qualifies, and why this is the first time Medicare has ever paid for non‑medical home care in this way. She also shares practical insights on navigating memory decline, accessing respite care, and knowing when to ask for help before a crisis hits. Whether you’re a family caregiver, a healthcare professional, or someone preparing for the future, this episode offers clarity, compassion, and resources you may not even know exist. About Right at Home – Middle Connecticut Right at Home provides non‑medical home care for adults who need support with daily living, personal care, companionship, and dementia‑specific assistance. Their mission is simple: to improve the quality of life for those they serve. Website: https://www.rightathome.net/wallingford Address: 1062 Barnes Road, Suite 304, Wallingford, CT 06492 Phone: (203) 269‑4400 Fax: (203) 269‑4400 Social Media: • Facebook: RightAtHomeMiddleConnecticut • X (Twitter): @rightathomeus • YouTube: RightatHomeCare • LinkedIn (Tracy Weiss): tracykweiss Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Visit us on: YouTube: SoundsofHealthPodcast Facebook: soundsofhealthpodcast Instagram: soundsofhealthpod LinkedIn: soundsofhealth Website: https://www.soundsofhealthpod.com/ Thank you for liking, following, subscribing, sharing, rating, and reviewing!

In this powerful and eye‑opening episode of Sounds of Health, host Dave MacNiven sits down with Attorney Steve Rubin of Drazen Rubin Law LLC to explore what it truly means to plan for the future—before crisis hits. Steve shares the personal story that led him into elder law, the philosophy behind his firm’s “trail guides on the path of life” approach, and why proactive planning is one of the greatest gifts we can give ourselves and our families. Together, Dave and Steve dive into: • Elder law and life care planning • Special needs planning for children and adults with disabilities • Estate planning and asset protection • Long‑term care, caregiving, and staying in control of your decisions • The emotional and practical realities families face when navigating aging, illness, and uncertainty Whether you’re caring for aging parents, planning for your own future, or supporting a loved one with special needs, this conversation offers clarity, compassion, and real‑world guidance you can use today. Connect with Drazen Rubin Law LLC 🌐 Website: https://www.drazenlaw.com/ 📞 Phone: 203‑894‑6232 📍 Milford Office: 245 Cherry St., Milford, CT 06460 📍 West Hartford (By Appointment Only): 836 Farmington Avenue, Suite 136, West Hartford, CT 06119 Follow Drazen Rubin Law LLC • Facebook: DrazenLawGroup • X (Twitter): @DrazenLaw • YouTube: @drazenlawgroupllc9317 Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Visit us on: YouTube: SoundsofHealthPodcast Facebook: soundsofhealthpodcast Instagram: soundsofhealthpod LinkedIn: soundsofhealth Website: https://www.soundsofhealthpod.com/ Thank you for liking, following, subscribing, sharing, rating, and reviewing!

In this deeply moving episode of Sounds of Health, we sit down with Jennifer Cretella‑Brown, Executive Director, and Olivia Rooney, Program Manager of Hope After Loss—a nonprofit dedicated to supporting families navigating pregnancy and infant loss. Jennifer shares her long connection to the organization and her transition from board member to executive director, while Olivia opens up about the loss of her daughter, Lily Rose, and how finding community shaped her healing. Together, they discuss the mission of Hope After Loss, the power of peer‑led support groups, the importance of individualized care, and the growing need for financial assistance programs that help families with burial and cremation costs. You’ll also hear about their annual Remembrance Walk & 5K, the volunteers who make their work possible, and their commitment to ensuring no family has to grieve in isolation. This episode is a testament to resilience, community, and the healing that comes from being truly seen and supported. Connect with Hope After Loss Website: https://www.hopeafterloss.org/ Facebook: hopeafterloss Instagram: @hopeafterloss LinkedIn: hope-after-loss YouTube: https://www.youtube.com/channel/UCOjUgq2g22v0oqYpr0tSTqg Contact Information Hope After Loss Office 110 Washington Avenue (in the KeyBank Building) North Haven, CT 06473 Office: 203‑204‑3903 Jennifer Cretella‑Brown, Executive Director Phone: 203‑687‑1535 Email: [email protected] Olivia Rooney, Program Manager Email: [email protected] Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Visit us on: YouTube: SoundsofHealthPodcast Facebook: soundsofhealthpodcast Instagram: soundsofhealthpod LinkedIn: soundsofhealth Website: https://www.soundsofhealthpod.com/ Thank you for liking, following, subscribing, sharing, rating, and reviewing!

What does it take to build a brand that people don’t just recognize—but truly love? In this episode of Sounds of Health, host Dave MacNiven sits down with Jeremy Staub, founder of Box Eight, to explore the art and strategy behind hospitality branding. Jeremy shares his journey from illustrator and pharmaceutical advertising to launching Box Eight, a design studio now shaping restaurant and consumer brands across the country. He opens up about: How unhealthy commutes and donut-fueled days pushed him to start his own company The evolution of Box Eight from a one‑man shop to a creative team serving hundreds of clients Why consistency, storytelling, and the “little details” build loyalty and fandom Lessons learned from working with restaurant groups, chefs, and entrepreneurs nationwide Balancing business growth with family life, nonprofit work, and marathon training Learn more about Jeremy’s work at www.box8creative.com 📍 Box Eight 134 Haven St. New Haven, CT 06513 ✉️ [email protected] 📞 475‑212‑BOX8 📸 Instagram: @box8creative Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Visit us on: YouTube: SoundsofHealthPodcast Facebook: soundsofhealthpodcast Instagram: soundsofhealthpod LinkedIn: soundsofhealth Website: https://www.soundsofhealthpod.com/ Thank you for liking, following, subscribing, sharing, rating, and reviewing!

In this episode of Sounds of Health, host David MacNiven sits down with Dr. George Lewis, founder and CEO of ZetrOZ Systems, to explore the groundbreaking world of Sustained Acoustic Medicine (sam®). Dr. Lewis shares his journey from a family of engineers to pioneering wearable ultrasound technology that helps millions of arthritis patients, veterans, and athletes manage pain and accelerate recovery—without drugs or surgery. Discover how sam® earned the Arthritis Foundation’s Ease of Use seal, why “motion is medicine,” and how this innovation is reshaping self‑care and rehabilitation. 📍 Learn more & connect: Website: zetroz.com | samrecover.com Facebook: samrecover Instagram: sam.recover LinkedIn: sam®‑recover Email: [email protected] | [email protected] Phone: (888) 202‑9831 Hours: Monday – Friday, 8:30 AM – 5:30 PM EST Headquarters: ZetrOZ Systems Global HQ, 56 Quarry Road, Trumbull, CT 06611 Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Visit us on: YouTube: SoundsofHealthPodcast Facebook: soundsofhealthpodcast Instagram: soundsofhealthpod LinkedIn: soundsofhealth Website: https://www.soundsofhealthpod.com/ Thank you for liking, following, subscribing, sharing, rating, and reviewing!

In this inspiring conversation, host David MacNiven welcomes Jane Strong, founder of The Equus Effect, to explore how horses help us reconnect with our bodies, set healthy boundaries, and build authentic relationships. Jane shares her journey from childhood riding and competitive equestrian sports to rediscovering horses decades later as partners in healing. Listeners will discover how equine-assisted programs support veterans, first responders, entrepreneurs, and everyday people in cultivating presence, resilience, and emotional clarity. From the history of horses in human civilization to the “wisdom of the prey” that guides her work, Jane reveals why these powerful animals are such honest teachers — and how their sensitivity can transform the way we live and lead. 🌐 Learn more: theequuseffect.org 📧 Contact: [email protected] 📘 Facebook: facebook.com/EquinesRock 📸 Instagram: instagram.com/theequuseffect Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Visit us on: YouTube: SoundsofHealthPodcast Facebook: soundsofhealthpodcast Instagram: soundsofhealthpod LinkedIn: soundsofhealth Website: https://www.soundsofhealthpod.com/ Thank you for liking, following, subscribing, sharing, rating, and reviewing!

In this heartfelt conversation, host Dave McNiven sits down with Eileen Hansen, Senior Manager of Volunteer Services at Yale New Haven Hospital, and John Carubia, a volunteer patient aid whose own health journey inspired him to give back. Together, they share powerful stories of resilience, the impact of volunteerism, and the connections that transform hospital care. From John’s recovery after cardiac arrest and a pedestrian accident, to Eileen’s leadership in rebuilding one of the nation’s largest volunteer programs post‑COVID, this episode highlights how every patient, volunteer, and staff member carries a story worth telling. Listeners will hear about the scope of Yale’s volunteer services—from patient aid and ambassadors to music visitation, teaching kitchens, and Reiki healing—and discover why, as John says, “Every room has a story.” 📌 Interested in volunteering? Visit: Yale New Haven Hospital Volunteer Services York Street Campus: 203‑688‑2297 Saint Raphael Campus: 203‑789‑3480 Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Visit us on: YouTube: SoundsofHealthPodcast Facebook: soundsofhealthpodcast Instagram: soundsofhealthpod LinkedIn: soundsofhealth Website: https://www.soundsofhealthpod.com/ Thank you for liking, following, subscribing, sharing, rating, and reviewing!

What if food assistance felt more like a trip to the market than a last resort? In this inspiring episode, we sit down with Linda Craig and Nancy Stockman of Masters Manna, a Wallingford-based nonprofit transforming how communities experience food support. From grocery-style food pantries and chef-prepared meals to clothing distribution and homebound deliveries, Masters Manna is restoring dignity, one shopping cart at a time. You’ll hear how Linda transitioned from senior care entrepreneur to board member, and how Nancy’s pivot from insurance to nonprofit leadership is feeding thousands with compassion and choice. Learn more or get involved: 🌐 www.mastersmanna.org 📍 428 South Cherry Street, Wallingford, CT 06492 📞 (203) 678-3042 📧 General inquiries: [email protected] 📧 Executive Director: Nancy Stockman – [email protected] 📘 Facebook: Masters Manna Inc. Food Pantry & Resource Center 📸 Instagram: @masters.manna Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Visit us on: YouTube: SoundsofHealthPodcast Facebook: soundsofhealthpodcast Instagram: soundsofhealthpod LinkedIn: soundsofhealth Website: https://www.soundsofhealthpod.com/ Thank you for liking, following, subscribing, sharing, rating, and reviewing!

What starts as a routine day ends in the ER—and sparks a journey of resilience, reinvention, and purpose. In this episode, we sit down with Bill Giaquinto, Founder & Managing Partner of Nutmeg Advisory Group, to hear how a sudden AFib episode led to the discovery of a genetic heart condition and ultimately inspired him to build a thriving financial advisory practice rooted in empathy and mentorship. Whether you're navigating your own health journey or considering a leap into entrepreneurship, this episode offers inspiration, insight, and a whole lot of heart. 📍 Nutmeg Advisory Group 1 St. John Street North Haven, CT 06473 📞 Phone: 203-909-6003 📠 Fax: 203-909-6008 📧 Email: [email protected] 🌐 Website: nutmegag.com 🔗 LinkedIn: William F. Giaquinto Jr., CRPC® 📘 Facebook: facebook.com/NutmegAdvisoryGroup Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Visit us on: YouTube: SoundsofHealthPodcast Facebook: soundsofhealthpodcast Instagram: soundsofhealthpod LinkedIn: soundsofhealth Website: https://www.soundsofhealthpod.com/ Thank you for liking, following, subscribing, sharing, rating, and reviewing!

In this heartfelt episode of Sounds of Health, host David MacNiven welcomes Candice Brown, Senior Account Manager at Careforth, to share her personal journey and professional mission to support family caregivers. From becoming a caregiver at age nine after her mother’s accident to leading outreach across Connecticut, Candice brings empathy, insight, and practical guidance to those caring for loved ones at home. Learn how the Connecticut Home Care Program for Elders and Careforth’s caregiver support model—offering clinical oversight, emotional check-ins, and a tax-free stipend—are transforming lives. Candice breaks down eligibility, the approval process, and the importance of early planning for aging in place. Whether you're a caregiver, a Medicare advisor, or simply someone who wants to help others thrive at home, this episode offers essential resources and inspiration. Connect with Careforth: 🌐 Website: careforth.com 📱 Facebook: @hellocareforth 📱 Instagram: @hellocareforth 💼 LinkedIn: careforth ▶️ YouTube: @Careforth 📧 Media inquiries: [email protected] 📞 Phone & SMS/RTT: 866-797-2333 Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Visit us on: YouTube: SoundsofHealthPodcast Facebook: soundsofhealthpodcast Instagram: soundsofhealthpod LinkedIn: soundsofhealth Website: https://www.soundsofhealthpod.com/ Thank you for liking, following, subscribing, sharing, rating, and reviewing!

What if your gym could also be your doctor’s office? In this episode, host David MacNiven sits down with Mike Ranfone, founder of Ranfone Training Systems, and Dr. Marko Lujic, MD, of RTS Health a Yale undergraduate and St. George’s University-trained surgeon who left corporate medicine to help reimagine how we approach health. Together, they share the story of a lifelong friendship turned radical collaboration—where performance meets prevention, and accountability drives results. From burnout in the hospital to building a wellness-first model inside a fitness facility, Mike and Marko explore what happens when ego is checked at the door and care is built around the individual. They discuss why traditional healthcare misses the mark on prevention, how lifestyle and performance are inseparable, and what it takes to deliver real results in a system that often avoids accountability. Follow their work and connect with the team: Website: rtsct.com Instagram: @michaelranfone, @lujic_rtshealthmd, @ranfonetraining, @aggressivelyhealthy Facebook: ranfonetraining, RanfonePC YouTube: @ranfonetrainingsystems944 Aggressivelhy Healthy Podcast on YouTube: @AggressivelyHealthy RTS HQ: 109 Sanford St, Hamden, CT 06514 RTS Training: (203) 287-0023 RTS Health: (475) 355-0208 Whether you're a healthcare professional, fitness enthusiast, or someone seeking better balance, this episode offers a fresh perspective on what health can—and should—look like. Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Visit us on: YouTube: SoundsofHealthPodcast Facebook: soundsofhealthpodcast Instagram: soundsofhealthpod LinkedIn: soundsofhealth Website: https://www.soundsofhealthpod.com/ Thank you for liking, following, subscribing, sharing, rating, and reviewing!

This week on Sounds of Health, host Dave welcomes Becca Allen, a licensed clinical social worker and death doula whose work brings compassion, clarity, and community to end-of-life planning. Becca shares her personal and professional journey—from growing up in a family rooted in service to her transformative experiences at Paul Newman’s Hole in the Wall Gang Camp. Through heartfelt stories and practical wisdom, Becca invites us to rethink how we approach death—not with fear, but with intention and love. Whether supporting aging parents, solo agers, or individuals with chronic conditions, Becca helps people articulate their wishes and build support systems that honor their lives to the very end. 📬 To learn more or connect with Becca Allen: 🌐 Website: beccaallen.net 📧 Email: [email protected] 📞 Phone: 203-745-7776 💼 LinkedIn: Becca Allen, LCSW Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Visit us on: YouTube: SoundsofHealthPodcast Facebook: soundsofhealthpodcast Instagram: soundsofhealthpod LinkedIn: soundsofhealth Website: https://www.soundsofhealthpod.com/ Thank you for liking, following, subscribing, sharing, rating, and reviewing!

What happens when your career ends—but your curiosity doesn’t? In this deeply personal and inspiring conversation, executive and wellbeing coach Sarah Caliendo returns to Sounds of Health to explore identity, reinvention, and the emotional journey of retirement. From her mother’s post-nursing transformation to her own career pivots, Sarah shares insights on staying resilient, curious, and connected through life’s transitions. Host David MacNiven joins the discussion with reflections from his work in Medicare and beneficiary support, highlighting the emotional and social dimensions of retirement planning. Together, they unpack generational shifts, the power of community, and why it’s never too late to learn, grow, or even return to the stage. Whether you're approaching retirement, navigating a career change, or simply seeking inspiration, this episode offers practical wisdom and heartfelt encouragement for embracing your next chapter. 🎧 Topics include: Identity loss and rediscovery after retirement The role of curiosity and lifelong learning Social connection and the loneliness epidemic Designing your post-career life with intention Why reinvention is always possible—at any age Learn more about Sarah’s work, visit: Website: https://www.sarahcaliendo.com/ Instagram: sarah.caliendo LinkedIn: sarahcaliendo Medium: @sarah.caliendo Facebook: sarah.caliendo.coaching Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Visit us on: YouTube: SoundsofHealthPodcast Facebook: soundsofhealthpodcast Instagram: soundsofhealthpod LinkedIn: soundsofhealth Website: https://www.soundsofhealthpod.com/ Thank you for liking, following, subscribing, sharing, rating, and reviewing!

In this heartfelt and empowering conversation, Sarah Caliendo opens up about the emotional toll of caregiving, the pressure of being part of the sandwich generation, and the small but powerful habits that helped her stay grounded through family crises. From sleep and nutrition to emotional acceptance and boundary-setting, Sarah shares practical strategies for building resilience—especially when life feels overwhelming. Whether you're supporting aging parents, raising children, or simply trying to stay afloat, this episode offers validation, encouragement, and actionable tools to help you care for yourself while caring for others. 🎙️ Topics include: How adversity shapes emotional strength The role of healthy habits in mental wellness Why self-care isn’t selfish—it’s essential Finding joy and identity during difficult seasons Learn more about Sarah’s work, visit: Website: https://www.sarahcaliendo.com/ Instagram: sarah.caliendo LinkedIn: sarahcaliendo Medium: @sarah.caliendo Facebook: sarah.caliendo.coaching Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Visit us on: YouTube: SoundsofHealthPodcast Facebook: soundsofhealthpodcast Instagram: soundsofhealthpod LinkedIn: soundsofhealth Website: https://www.soundsofhealthpod.com/ Thank you for liking, following, subscribing, sharing, rating, and reviewing!

In this heartfelt and refreshingly candid conversation, attorneys Shari-Lynn Cuomo Shore and Kristen Wolf of Wolf & Shore Law Group share what it really means to “just be a person” in the world of family law. From navigating emotionally charged cases to building trust with clients, they reflect on the human side of legal practice—where empathy, authenticity, and clear communication matter just as much as expertise. You’ll hear how their collaborative approach empowers families, why they prioritize transparency and compassion, and how being real with clients can lead to better outcomes. Whether you're facing a legal challenge or simply curious about the people behind the practice, this episode offers wisdom, warmth, and a reminder that professionalism doesn’t mean losing your humanity. 🎧 Tune in for stories, insights, and a powerful reminder: sometimes, the best thing you can do is just be a person. Learn more at wolfandshorelaw.com 📍 167 Capt. Thomas Blvd, West Haven, CT 06516 📞 (203) 745-3151 📧 [email protected] 🔗 Facebook: wolfandshore 📸 Instagram: wolfandshorelawgroup 🐦 X: WolfandShoreLaw ▶️ YouTube: @wolfandshorelawgroup Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Visit us on: YouTube: SoundsofHealthPodcast Facebook: soundsofhealthpodcast Instagram: soundsofhealthpod LinkedIn: soundsofhealth Website: https://www.soundsofhealthpod.com/ Thank you for liking, following, subscribing, sharing, rating, and reviewing!

In this energizing episode of Sounds of Health, host David MacNiven welcomes Andrew Martin—health and performance advisor, CEO of Precision Human Optimization, and a passionate voice in the world of personalized wellness. Andrew opens up about his journey from battling autoimmune illness to becoming a leader in cutting-edge health strategies that reverse biological aging and optimize human potential. Whether you're feeling stuck, curious about hormone health, or ready to take control of your vitality, Andrew delivers science-backed insights and empowering advice that prove it’s never too late to start. 🎧 What you’ll learn: Why conventional medicine often misses the mark—and how to fill the gaps The role of gut health, testosterone, and inflammation in overall performance How personalized protocols can transform your energy, focus, and longevity Simple, effective health hacks for every stage of life 🌐 Explore Andrew’s coaching programs and resources at go.andrewmartincoaching.com Connect with Andrew Martin: 📸 Instagram: @andrewmartinhealth 📘 Facebook: CoachAndrewMartin ▶️ YouTube: @Andrewmartinhealth 💼 LinkedIn: andrew-martin-54398610a 🎵 TikTok: @andrewmartinhealth Subscribe, share, and leave a review to support more conversations that empower your health journey. Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Visit us on: YouTube: SoundsofHealthPodcast Facebook: soundsofhealthpodcast Instagram: soundsofhealthpod LinkedIn: soundsofhealth Website: https://www.soundsofhealthpod.com/ Thank you for liking, following, subscribing, sharing, rating, and reviewing!

In this energizing episode of Sounds of Health, host Dave MacNiven sits down with Will Boulger, franchise administrator of Gameday Men's Health in Southington, CT. From overcoming personal challenges to building a thriving health-focused business, Will shares his journey of transformation, entrepreneurship, and the power of betting on yourself. Discover how Gameday Men's Health is redefining men’s wellness through testosterone replacement therapy, weight loss support, vitamin therapy, and shockwave treatments—all in a welcoming, man-cave-inspired clinic. Will opens up about the stigma surrounding men’s health, the importance of hormone optimization, and how feeling better physically can spark positive change in every area of life. Whether you're curious about TRT, looking to optimize your health, or inspired by stories of resilience and reinvention, this episode delivers insight, motivation, and actionable takeaways. 📍 Visit Gameday Men's Health Southington: 51 N Main St, STE 1C, Southington, CT 📞 Call: 860-935-6994 🌐 Website: gamedaymenshealth.com/Southington 📱 Instagram: @gamedaymenshealth_southington 📘 Facebook: @gamedaysouthington 💼 LinkedIn: Gameday Men's Health 🎧 Subscribe, rate, and review Sounds of Health to keep up with stories that nourish the soul and celebrate the people behind the plate. Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Visit us on: YouTube: SoundsofHealthPodcast Facebook: soundsofhealthpodcast Instagram: soundsofhealthpod LinkedIn: soundsofhealth Website: https://www.soundsofhealthpod.com/ Thank you for liking, following, subscribing, sharing, rating, and reviewing!

In this flavorful episode of Sounds of Health, host Dave MacNiven sits down with Jason Sobocinski, co-founder of Haven Hot Chicken, to explore how food and storytelling come together to build a brand that’s bold, heartfelt, and deeply rooted in community. From his early days in cheese shops to launching one of Connecticut’s most beloved hot chicken destinations, Jason shares how passion, resilience, and local pride have shaped every step of his journey. Learn how Haven Hot Chicken grew from a pandemic pivot into a statewide sensation, now serving up spice and soul in New Haven, Orange, Norwalk, North Haven, Storrs, Middletown, Newington, Oxford, and Fairfield. Plus, hear how their Food Truck keeps the heat rolling across Connecticut, bringing their signature flavors to festivals, neighborhoods, and pop-up events. 🍌 From off-menu spice levels to their cult-favorite banana pudding, Jason dishes on what makes Haven Hot Chicken more than just a restaurant—it’s a movement built on flavor, philanthropy, and fierce community connection. 📲 Follow Haven Hot Chicken: Instagram: @havenhotchicken Facebook: havenhotchicken TikTok: @havenhotchicken LinkedIn: haven-hot-chicken 🌐 Website: www.havenhotchicken.com 📧 Email: [email protected] 🎧 Subscribe, rate, and review Sounds of Health to keep up with stories that nourish the soul and celebrate the people behind the plate. Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Visit us on: YouTube: SoundsofHealthPodcast Facebook: soundsofhealthpodcast Instagram: soundsofhealthpod LinkedIn: soundsofhealth Website: https://www.soundsofhealthpod.com/ Thank you for liking, following, subscribing, sharing, rating, and reviewing!

For decades, Branford Townhouse Restaurant has been more than a place to eat — it’s been a Branford tradition. In this episode, Nontas Groumousas shares the story of how his family’s passion for quality food, fresh food, every day has shaped a beloved community gathering spot. From the early days of the diner to the daily commitment that keeps customers coming back, Nontas opens up about hard work, hospitality, and the joy of serving meals that feel like home. Whether you’re a foodie, a small business dreamer, or someone who loves a good hometown success story, this conversation will leave you inspired — and maybe craving your favorite comfort dish. Visit Branford Townhouse Restaurant: 📍 Address: 18 N. Main Street (Route 1), Branford, CT 06405 📞 Phone: (203) 481-0550 🌐 Website: branfordtownhouserestaurant.com 📘 Facebook: facebook.com/branford.townhouse 📸 Instagram: instagram.com/branford.townhouse Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Don’t forget to subscribe to Sounds of Health for more stories that inspire, empower, and upgrade your well-being. Visit us on: YouTube: SoundsofHealthPodcast Facebook: soundsofhealthpodcast Instagram: soundsofhealthpod LinkedIn: soundsofhealth Website: https://www.soundsofhealthpod.com/ Thank you for liking, following, subscribing, sharing, rating, and reviewing!

On this week’s Sounds of Health, host David MacNiven sits down with Connecticut native John Krause, whose trajectory from sports-management student to commercial-lending entrepreneur was upended by three battles with acute myeloid leukemia. John shares the shock of hearing “you have leukemia” the same week he learned his family was growing to four, how a simple goal to “buy a truck” steered him into sales, and why two stem-cell transplants were necessary to reclaim his life. Through marathon chemotherapy sessions and moments of raw frustration—“I’ve been good! How can it be back?”—John discovered a deeper calling. In 2020, he and his wife launched the Team John Foundation, turning personal crisis into community care. From annual golf tournaments to partnerships with the Jimmy Fund and the Leukemia & Lymphoma Society, they’ve raised six figures to support families hit hardest by medical emergencies. Join us for an honest conversation about resilience, faith, and purpose. Discover why John’s motto—“don’t wait for Monday; start today”—might just change the way you live. And remember: “Tomorrow’s not promised.” Connect with the Team John Foundation: Email: [email protected] Phone: 203-464-2424 Website: teamjohn.org Instagram: john.r.krause TikTok: @john.r.krause22 Facebook: john.krause.22 LinkedIn: starvox Follow John Krause’s Podcast & Channels True Story Bro (podcast): https://anchor.fm/john-krause YouTube: @johnkrause850 Apple Podcasts: https://podcasts.apple.com/us/podcast/true-story-bro/id1593757328 Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Don’t forget to subscribe to Sounds of Health for more stories that inspire, empower, and upgrade your well-being. Visit us on: YouTube: SoundsofHealthPodcast Facebook: soundsofhealthpodcast Instagram: soundsofhealthpod LinkedIn: soundsofhealth Website: https://www.soundsofhealthpod.com/ Thank you for liking, following, subscribing, sharing, rating, and reviewing!

Live from Hamden Town Center Park, Part 2 of our Hamden Fest 2025 coverage dives deeper into the heart of community connection. From pediatric care and zero-waste fashion to stone countertops shaped like guitars, this episode celebrates the creativity, compassion, and entrepreneurial spirit that make Hamden thrive. Join host Dave and producer Jason as they chat with: 00:00:00 What are good neighbors for? 00:00:44 Dr. Johnny Lu - Children’s Medical Group 00:07:27 Rebekah Fraser - Trash to Fashion 00:17:54 Hayrullah Gozcu - Stone Lab CT 00:23:35 Mfon Ogbebor - State Farm 00:27:50 Alicia Watley - Alicia Watley Photography  00:33:47 Dan Camenga - Interfaith Volunteer Care Givers 00:40:57 Tamu Rembert & Winfred Rembert Jr. - Nima’s Fine Art and The Winfred Rembert Estate 00:48:20 A Hamden Fest Farewell Whether it’s duct tape fashion, keyboard earrings, or heartfelt stories of resilience, this episode reminds us what good neighbors are truly for. Music for the Facebook Live stream was provided by Ash & Eric. A special thanks to the Hamden Regional Chamber of Commerce and Nancy Dudchik. https://hamdenregionalchamber.com/ Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Sounds of Health: Shining a light on the path to improved health. Visit us on: YouTube: SoundsofHealthPodcast Facebook: soundsofhealthpodcast Instagram: soundsofhealthpod LinkedIn: soundsofhealth Website: https://www.soundsofhealthpod.com/ Thank you for liking, following, subscribing, sharing, rating, and reviewing!  

Live from Hamden Town Center Park, this special episode kicks off our all-day coverage of Hamden Fest 2025—an annual celebration of local businesses, nonprofits, and changemakers who make Hamden thrive. Despite the drizzle, the energy was electric as we welcomed guests from Linens of Love, The Nest School, Haven of Hope, Quinnipiac University, and more. Join hosts Jason Carubia and Dave MacNiven as they spotlight stories of service, resilience, and community impact—from mental health support and early childhood education to traffic safety and grassroots leadership. This is Part 1 of our marathon podcast event, and it’s packed with heart. 🎧 Subscribe, share, and leave a review to support the Sounds of Health mission—and stay tuned for Part 2! 00:00:00 - Nice and dry in the tent! 00:00:32 - Welcome to Hamden Fest 2025 00:04:05 - Mary Purcell & Cindy Voytovich - Abbate Insurance Associates, Inc. & Linens of Love 00:11:29 - Keisha Chandler - The Nest Schools of Hamden 00:16:05 - Shannon LeGault - Quinnipiac University 00:23:02 - Pastor Chris Gilbert & Rachel Gilbert - Haven of Hope 00:29:15 - Jessica Marshall - Behavioral Health and Wellness Solutions of CT 00:39:20 - Andrew Noble - Sitestream 00:45:44 - Jameka Jefferies - Diamond Realty Partners; Democratic Candidate for Mayor of Hamden Music for the Facebook Live stream was provided by Ash & Eric. A special thanks to the Hamden Regional Chamber of Commerce and Nancy Dudchik. https://hamdenregionalchamber.com/ Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Sounds of Health: Shining a light on the path to improved health. Visit us on: YouTube: SoundsofHealthPodcast Facebook: soundsofhealthpodcast Instagram: soundsofhealthpod LinkedIn: soundsofhealth Website: https://www.soundsofhealthpod.com/ Thank you for liking, following, subscribing, sharing, rating, and reviewing!

In this heart-centered episode, Dave MacNiven sits down with Steve Terreri, Vice President and Executive Director of the Paul Dostie KARE Foundation, to share a story that proves kindness reverberates far beyond the moment it’s given. Created in memory of master mechanic and community pillar Paul Dostie, the foundation has turned grief into action—raising over $300,000 to help families facing glioblastoma and hypertrophic cardiomyopathy (HCM). Steve reflects on Paul’s legacy of generosity, including the astonishing full-circle moment when a woman whose transmission he fixed decades earlier helped bring him home in his final hours. You'll hear how CareFest came to be, how the foundation goes from zero to impactful every June, and why their mantra—“Kindness Always Rewards Everyone”—is more than just a tagline; it’s a way of life. He also shares his personal health hack, rooted in CrossFit and resilience, proving that mission-driven work starts with self-care and a bit of sweat equity. 🎧 Listen, share, and join us in celebrating the life-changing power of compassion. 🔗 Website: www.pauldostiekarefund.org 📘 Facebook: @PDKAREFoundation 📸 Instagram: @pauldostiekarefund ✉️ Contact: [email protected] Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Sounds of Health: Shining a light on the path to improved health. Visit us on: YouTube: SoundsofHealthPodcast Facebook: soundsofhealthpodcast Instagram: soundsofhealthpod LinkedIn: soundsofhealth Website: https://www.soundsofhealthpod.com/ Thank you for liking, following, subscribing, sharing, rating, and reviewing!

What started as a folder labeled Gymspiration on Nate McKenzie’s phone—filled with 20 years of notes and snapshots from climbing gyms—has transformed into Ascent New Haven, a vibrant hub for movement, wellness, and human connection. In this episode of Sounds of Health, host Dave MacNiven talks with Nate about his journey from retail leadership to outdoor guide, and ultimately to creating one of Connecticut’s most inclusive and innovative climbing spaces. Nate opens up about how climbing grounded him through transitions, how a close friend's injury led to the founding of Paradox Sports, and how the Ascent New Haven community continues to grow through adaptive programming, social workouts, and intentional design. It's a conversation about perseverance, purpose, and why gyms should feel more alive—inside and out. 🧗 In This Episode: Climbing as a therapeutic anchor through life’s challenges The “Gymspiration” folder that sparked Ascent’s creation Building inclusive programs for adaptive athletes and diverse communities Whether you’re scaling your own dream or seeking deeper connection through movement, this episode climbs beyond the physical. 📍 Visit Ascent New Haven 470 James Street, Suite 004 New Haven, CT 06513 📞 (203) 777-2364 📧 [email protected] 🔗 Learn more & connect Website: ascentclimbinggym.com Instagram: @ascentnewhaven Facebook: Ascent New Haven | Climb CT Threads: @ascentnewhaven YouTube: @ascentnewhaven TikTok: @ascentnewhaven Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Sounds of Health: Shining a light on the path to improved health. Visit us on: YouTube: SoundsofHealthPodcast Facebook: soundsofhealthpodcast Instagram: soundsofhealthpod LinkedIn: soundsofhealth Website: https://www.soundsofhealthpod.com/ Thank you for liking, following, subscribing, sharing, rating, and reviewing!

🐾 Episode 51: Veterinary Medicine Is About the People Featuring Dr. Carolyn Gross & Dr. Jennifer Lansdowne of CareFur Veterinarians This week on Sounds of Health, Dr. Carolyn Gross and Dr. Jennifer Lansdowne share the story behind CareFur Veterinarians, a woman-led clinic in Madison, CT that’s redefining what it means to care — for pets, their people, and the broader community. From Bennifer-inspired branding to thoughtfully designed spaces with separate entrances for cats and dogs, this episode dives into how CareFur blends heartfelt teamwork, clinical expertise, and emotional wellness into everyday practice. You’ll hear about their journeys through specialties in internal medicine and surgery, why they built a practice to stay independent, and how pets contribute meaningfully to human health. 💬 If you’ve ever loved a pet, worked in healthcare, or wondered what makes a truly people-centered business thrive — this one delivers warmth, wit, and wisdom. 📍 CareFur Veterinarians 1321 Boston Post Rd. Madison, CT 06443 📞 Phone: 203-800-7850 📧 Email: [email protected] 🌐 Website: carefurvets.com 📱 Instagram: @carefurvets 📘 Facebook: @carefurveterinarians 📺 YouTube: @carefurvets ⭐ Yelp: CareFur Veterinarians 🎙️ Streaming now wherever you get your podcasts. Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Sounds of Health: Shining a light on the path to improved health. Visit us on: YouTube: SoundsofHealthPodcast Facebook: soundsofhealthpodcast Instagram: soundsofhealthpod LinkedIn: soundsofhealth Website: https://www.soundsofhealthpod.com/ Thank you for liking, following, subscribing, sharing, rating, and reviewing!

Episode 50: See Ability — A Dementia Positive Philosophy Guests: Erica DeFrancesco & Stella | LiveWell In this heartfelt and hopeful episode, host Dave MacNiven sits down with Erica DeFrancesco, Director of Community Education at LiveWell, and Stella, a volunteer living with early-onset Alzheimer’s, to share how dignity, purpose, and community can thrive beyond diagnosis. Together, they explore LiveWell’s “dementia positive” philosophy—one that sees ability, not limitation. From art exhibitions and science teaching to hot cocoa fundraisers and karaoke friendship groups, you’ll hear how LiveWell is rewriting the story of cognitive change. 💡 Topics include: Breaking stigma through storytelling and inclusive language Modifiable risk factors that impact brain health Empowering individuals to teach and volunteer after diagnosis How theme songs like “Lean on Me” create lasting connection “I can be who I am, not who I used to be”—redefining identity and wellness Whether you’re a caregiver, healthcare professional, or passionate about neurodiversity, this episode offers inspiration, education, and genuine joy. 🎧 Available wherever you stream podcasts. Presented by Nutmeg Insurance Advisors. Recorded at Nutmeg Advisory Group. 📍 LiveWell Contact Info Website: https://livewell.org 📞 Phone: (860) 325-3782 📧 Email: [email protected] 📍 Address: 1261 S Main St, Plantsville, CT 06479 📘 Facebook: LiveWellCT 📸 Instagram: @livewellct Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Sounds of Health: Shining a light on the path to improved health. Visit us on: YouTube: SoundsofHealthPodcast Facebook: soundsofhealthpodcast Instagram: soundsofhealthpod LinkedIn: soundsofhealth Website: https://www.soundsofhealthpod.com/ Thank you for liking, following, subscribing, sharing, rating, and reviewing!

Episode 49 – Keep Kids in the Game, Keep the Fields Alive Guest: Rick Stockfield, Founder & President, 3 Up 3 Down Organization, Inc. In this inspiring episode of Sounds of Health, host David MacNiven sits down with Rick Stockfield, the passionate founder of 3 Up 3 Down Organization, Inc.—a nonprofit dedicated to supporting youth baseball, empowering children with developmental disabilities, and building inclusive sports spaces in the Hudson Valley and beyond. Rick shares the heartfelt origin story of the organization, the grassroots rise of their wildly successful charity poker tournament, and their ambitious vision to build an adaptive sports field for children of all abilities. From sliding into first (and breaking his leg!) to sliding into early retirement to give back full-time, Rick’s journey is equal parts hilarious, humbling, and hopeful. 🎧 Tune in for laughs, legacy, and a reminder that community is the real MVP. Learn more or get involved: Website: https://3up3down.org Facebook: @3UP3DOWNORG - https://www.facebook.com/3UP3DOWNORG/ Instagram: @3up3down_charity - https://www.instagram.com/3up3down_charity/ Email: [email protected] Phone: 914-621-6344 Address: 20 Milltown Road, Suite 10, Brewster, NY 10509 Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Sounds of Health: Shining a light on the path to improved health. Visit us on: YouTube: SoundsofHealthPodcast Facebook: soundsofhealthpodcast Instagram: soundsofhealthpod LinkedIn: soundsofhealth Website: https://www.soundsofhealthpod.com/ Thank you for liking, following, subscribing, sharing, rating, and reviewing!

In this heartfelt and often humorous episode, host Dave MacNiven welcomes Chris Walsh, owner of West Haven’s iconic Duffy’s Tavern, for a rich conversation about family legacy, resilience, and running a restaurant that feels like home. Chris shares his journey from washing dishes at 13 to taking the reins from his father—without telling anyone at first—and how Duffy’s survived recessions, shutdowns, and 1,500 pounds of corned beef during the early days of COVID. You'll hear how a garage full of antique pub furniture became the soul of the tavern, and why dishes like liver and onions will never leave the menu. This episode launches our "What’s for Dinner?" series—spotlighting the stories and people behind the meals that nourish more than just our appetites. 🎧 In this episode: A St. Patrick’s Day pivot that turned into a triumph Building tradition one heirloom (and one regular customer) at a time The power of showing up—for family, staff, and community 📍 Visit Duffy’s Tavern at 241 Campbell Avenue, West Haven, CT 06516 📞 Call: 203.933.9721 🌐 Website: duffystavern.net 👍 Facebook: @duffystavernwh 📸 Follow Chris on Instagram: @walshy06516 Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Sounds of Health: Shining a light on the path to improved health. Visit us on: YouTube: SoundsofHealthPodcast Facebook: soundsofhealthpodcast Instagram: soundsofhealthpod LinkedIn: soundsofhealth Website: https://www.soundsofhealthpod.com/ Thank you for liking, following, subscribing, sharing, rating, and reviewing!

In this episode of Sounds of Health, host David MacNiven sits down with Traci O’Brien and Christine Brown, the passionate co-founders of Senior Promises, an organization dedicated to granting wishes to underprivileged seniors. From small comforts to life-changing experiences, Traci and Christine share the incredible impact of fulfilling wishes—from TVs and cowboy boots to community gardens. They discuss the origins of Senior Promises, the challenges of running a nonprofit, and how you can help make a difference. Plus, they reveal their own health hacks for staying physically, emotionally, and financially well. If you’re looking for inspiration, heartfelt stories, and ways to support seniors in need, this episode is for you! 🎙 New episode drops Monday! Subscribe now and join us in celebrating the joy of giving back. 🔗 Learn more & get involved: Website: SeniorPromises.org Facebook: SeniorPromises Email: [email protected] 📅 Upcoming Event: Join Senior Promises at their Fun & Frivolity Fundraiser, hosted by the National Association of Benefits and Insurance Professionals (NABIP)! Date: June 24, 2025 Time: 4:30 PM – 6:30 PM Location: Orange Ale House, Orange, CT Details: Free entry! Bring a donation to receive drink tickets. Connect with Connecticut’s finest insurance professionals, support Senior Promises, and enjoy a great evening. Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Sounds of Health: Shining a light on the path to improved health. Visit us on: YouTube: SoundsofHealthPodcast Facebook: soundsofhealthpodcast Instagram: soundsofhealthpod LinkedIn: soundsofhealth Website: https://www.soundsofhealthpod.com/ Thank you for liking, following, subscribing, sharing, rating, and reviewing!

In this episode of Sounds of Health, host Dave MacNiven sits down with Kelley McShane, CEO of Granny Squibb’s Organic Iced Tea, a business leader, philanthropist, and amateur athlete. Kelley shares her journey from mathematics and psychology to entrepreneurship, running a thriving beverage brand with a social impact—each flavor supporting a nonprofit cause. But that’s not all—Kelley is also on a record-breaking mission to swim between as many continents as possible, tackling extreme open-water swims in some of the most challenging environments on Earth. From icy fissures in Iceland to shark-infested waters near Australia, she takes us through her global initiative to connect swimmers from all continents, raising awareness for humanitarian and environmental causes. She discusses the logistics of navigating major shipping channels, the mental and physical resilience required, and the importance of avoiding burnout, whether in business or endurance sports. Want to get involved or follow Kelley’s journey? Contact her at: 📧 Email: [email protected] 📱 Phone: (562) 774-7929 🌍 Website: www.grannysquibb.com Tune in for an inspiring episode full of entrepreneurial wisdom, adventure, and social impact! 🎧 Subscribe, rate, and review Sounds of Health to help spread the word! Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Sounds of Health: Shining a light on the path to improved health. Visit us on: YouTube: SoundsofHealthPodcast Facebook: soundsofhealthpodcast Instagram: soundsofhealthpod LinkedIn: soundsofhealth Website: https://www.soundsofhealthpod.com/ Thank you for liking, following, subscribing, sharing, rating, and reviewing!

In this episode of Sounds of Health, host Dave MacNiven welcomes Kathleen Schomaker, Executive Director of Gray is Green, and Dan Camenga, Executive Director of Interfaith Volunteer Care Givers. Together, they explore how connecting with nature, community care, and sustainability can transform lives—especially for older adults looking to embrace elderhood with purpose. Kathleen shares how the first image of Earth from space sparked her lifelong passion for the environment, while Dan discusses the importance of relationships in creating thriving communities. They dive into topics like aging with vitality, volunteering, green initiatives, and the power of stepping outside—whether it’s for a simple walk or helping others in need. With wisdom, humor, and practical advice, this conversation is an inspiring reminder: Get outdoors, embrace your legacy, and make an impact. 🌱 🎧 Tune in for an episode filled with insight, laughter, and actionable ways to foster health, connection, and environmental responsibility. To find Gray is Green: Website: https://grayisgreen.org/ Facebook:https://www.facebook.com/grayisgreen/ Email: [email protected] To learn more about volunteering with IVCG and their services, visit: Website: https://www.carenewhaven.org/ Email: [email protected] Facebook: InterfaithVolunteers Instagram: interfaithvolunteercaregivers If you enjoyed this episode, please like, share, subscribe, and leave a review. Your feedback helps us bring you more inspiring stories and valuable resources to boost your well-being. Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Sounds of Health: Shining a light on the path to improved health. Visit us on: YouTube: SoundsofHealthPodcast Facebook: soundsofhealthpodcast Instagram: soundsofhealthpod LinkedIn: soundsofhealth Website: https://www.soundsofhealthpod.com/ Thank you for liking, following, subscribing, sharing, rating, and reviewing!

In this episode, Exercise is the Answer, host David MacNiven sits down with Dr. Kathy Papayani-Szabo, a trained physical therapist and owner of Body Balance Physical Therapy & Wellness, to explore the profound impact of movement on health and recovery. From overcoming personal health challenges to running marathons and launching her own practice, Kathy shares her journey and expertise in orthopedic therapy, fall prevention, and Parkinson’s wellness programs. She discusses the importance of maintaining mobility, shifting mindsets, and pushing past fear to achieve lasting wellness. Plus, hear the incredible story of a former wheelchair user who now runs half marathons—a testament to the power of perseverance and proper therapy. To learn more about Body in Balance Physical Therapy and Wellness visit:, Website: https://www.bodyinbalanceptandwellness.com/ Facebook: https://www.facebook.com/ptbodyinbalance Instagram: https://www.instagram.com/ptbodyinbalance/ If you enjoyed this episode, please like, share, subscribe, and leave a review. Your feedback helps us bring you more inspiring stories and valuable resources to boost your well-being. Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Sounds of Health: Shining a light on the path to improved health. Visit us on: YouTube: SoundsofHealthPodcast Facebook: soundsofhealthpodcast Instagram: soundsofhealthpod LinkedIn: soundsofhealth Website: https://www.soundsofhealthpod.com/ Thank you for liking, following, subscribing, sharing, rating, and reviewing!

In this episode of Sounds of Health, host Dave McNiven welcomes Natalie Wisdom, a licensed clinical social worker and the founder of two private practices: Divine Resilience Psychotherapy in Connecticut and Pieces of Wisdom in New York. Natalie shares her inspiring journey from studying criminal justice to discovering her true passion for mental health, and how she built two successful therapy practices from the ground up. Natalie dives into the challenges of entrepreneurship, the importance of resilience, and why traditional education often falls short in preparing professionals to work for themselves. She reflects on her experiences in social work—from working in a homeless shelter to overseeing multiple outpatient mental health clinics—and how these roles shaped her perspective on therapy, business ownership, and community support. Whether you're a social worker, an entrepreneur, or someone looking for motivation to take charge of your own career path, this episode will leave you with valuable lessons and an empowered mindset. For a Free Consultation: Find Divine Resilience LLC Website: https://www.divineresiliencellcct.com/ Instagram: divineresiliencellcct TikTok: @divineresiliencectllc Find Pieces of Wisdom LLC Website: https://www.piecesofwisdomllc.com/ Instagram: piecesofwisdomllc TikTok: @piecesofwisdomllc LinkedIn: Natalie Wisdom, LCSW If you enjoyed this episode, please like, share, subscribe, and leave a review. Your feedback helps us bring you more inspiring stories and valuable resources to boost your well-being. Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Sounds of Health: Shining a light on the path to improved health. Visit us on: YouTube: SoundsofHealthPodcast Facebook: soundsofhealthpodcast Instagram: soundsofhealthpod LinkedIn: soundsofhealth Website: https://www.soundsofhealthpod.com/ Thank you for liking, following, subscribing, sharing, rating, and reviewing!

In this episode of Sounds of Health, we sit down with Ana Uva, board-certified family nurse practitioner and founder of Pulse IV Therapy. Ana shares her inspiring journey from working in the ICU to pioneering a business focused on preventative wellness. We dive into the science behind IV therapy, hormone optimization, and heavy metal detoxification—plus, how she managed to open multiple locations while raising a newborn! Whether you're looking to boost energy, improve longevity, or simply feel your best, Ana’s insights will empower you to Be Optimal. Tune in to discover expert tips on achieving peak health and hear firsthand what it takes to build a thriving wellness business from the ground up. To learn more about Pulse IV Therapy visit: Website: https://www.pulseivtherapy.com/ Instagram: pulseivtherapy Facebook: pulseiv If you enjoyed this episode, please like, share, subscribe, and leave a review. Your feedback helps us bring you more inspiring stories and valuable resources to boost your well-being. Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Sounds of Health: Shining a light on the path to improved health. Visit us on: YouTube: SoundsofHealthPodcast Facebook: soundsofhealthpodcast Instagram: soundsofhealthpod LinkedIn: soundsofhealth Website: https://www.soundsofhealthpod.com/ Thank you for liking, following, subscribing, sharing, rating, and reviewing!

In this episode of Sounds of Health, host Dave MacNiven sits down with Dr. Kunal Domakonda, a board-certified cardiologist and the owner of the Heart Wellness Group, LLC. They dive into the importance of trust in healthcare—from building strong patient-doctor relationships to advancing preventative cardiology. Dr. Domakonda shares his journey from Queens, NY, to establishing his own practice, emphasizing a personalized, patient-centered approach to medicine.   They explore heart health, the role of preventative care, and how medical science continues to evolve. Plus, Dr. Domakonda offers practical wellness tips, including the value of movement, mindfulness, and staying engaged in your health journey.   Tune in for an insightful conversation on what it really means to care for both the heart and the person behind it. To learn more about Heart Wellness Group, LLC, visit them: Website: heartwellnessgroup.com Facebook: heartwellnessgroup Phone: (203) 714-4441 If you enjoyed this episode, please like, share, subscribe, and leave a review. Your feedback helps us bring you more inspiring stories and valuable resources to boost your well-being. Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Sounds of Health: Shining a light on the path to improved health. Visit us on: YouTube: SoundsofHealthPodcast Facebook: soundsofhealthpodcast Instagram: soundsofhealthpod LinkedIn: soundsofhealth Website: https://www.soundsofhealthpod.com/ Thank you for liking, following, subscribing, sharing, rating, and reviewing!