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Take up all the space you deserve episode artwork

Apr 2, 2019 30 min

Take up all the space you deserve

from Nurturing Habit

What does it feel like when you are not taking up the space ion the world that you deserve? The truth is, even those of us who believe strongly in equality for women, in parenting, in relationships (and that's me), still let ourselves be small. We don't insist. We don't speak out. We don't get pissed off and say, "No. I deserve this." And I'll be honest, that's me, too. But I'm learning to do better. And I know that the more I take up my own space, the more I give you permission to take up your space. This episode is about what it looks like to give up your space, why you need to quit doing that, and what it can look like to take it back. In this episode: Some real life examples of how women give up or don't claim their space What it looks and sounds like when you are giving up your space WHY we give up our space Why you need to start claiming your space back How I can help you, if this is your struggle, too Show notes for Episode 37 Connect with Doña on Instagram Get the Get Back In Control Of Your Life workbook and get regular updates about the podcast

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Take up all the space you deserve

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Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation Danny Poelman Welcome to "Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation", the podcast where we break the chains of shame and societal expectations to create a safe space for self-healing, habit transformation, and personal growth. Hosted by a seasoned life coach, Danny Poelman DDS, with years of hands-on experience, this podcast is your guide to reclaiming your voice, embracing your story, and living life on your terms. In each episode, we dive deep into the topics that matter most to you—whether it's: -breaking free from unwanted habits like pornography -excessive people-pleasing -healing from past trauma -recovering from narcissistic abuse or religious/relational trauma -anxiety/depression -money mindset blocks -overcoming limiting beliefs We’re not afraid to talk about the things that are often considered taboo, because we believe that through honest, unfiltered conversations, real transformation happens. You’ll hear real MyFESTUS.com Conversations Sara, Creator of MyFESTUS.com 🙋🏼‍♀️💗🎙️Welcome to The MyFESTUS.com Conversations Show:An encouraging, entertaining, and educational podcast for those who live, work, and play in the Festus, Missouri and Jefferson County area…AND for those who value communication, connection, and community wherever you live. Hi, I’m your host: Sara, a Wisconsin girl who is learning all about living in Missouri.Join me as I share fun conversations with local people, and share my own reflections on navigating so many transitions.Thank you for making listening an itty-bitty habit to create a big impact in your life.Enjoy!For more information on all, check out: MyFESTUS.com Daily Mindfulness Minute Ethan Wells 🧘 Find your daily moment of peace in just one minute.Daily Mindfulness Minute is your quick, calming retreat, bringing you simple yet powerful mindfulness exercises, guided meditations, and uplifting insights in a short and accessible format. Whether you're looking to reduce stress, improve focus, cultivate gratitude, or simply reset your mind, these bite-sized episodes will help you build a daily mindfulness habit—no matter how busy life gets.Join Ethan Wells each morning as we explore breathwork, body scans, gratitude practices, and more—all designed to bring you clarity, calm, and presence in under five minutes.✨ Take a deep breath, press play, and start your day mindfully.🔔 New episodes daily. Subscribe now & follow @DailyMindfulnessMinute for more mindful moments.

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How long is this episode of Nurturing Habit?

This episode is 30 minutes long.

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This episode was published on April 2, 2019.

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