TAKE UP SPACE

What does it actually mean to take up space? Let's chat about what it looks like to stop shrinking yourself for other people and start letting yourself fully exist as who you are. Taking up space isn’t about being the loudest person in the room—it’s about allowing yourself to.... feel your emotions express your personality, authentically follow your creativity communicate your needs set boundaries receive support & pursue the life that feels right for you You don’t need to hide your happiness, downplay your accomplishments, apologize for needing help, or make yourself smaller to fit into someone else’s expectations. You are allowed to change your mind, follow your intuition, share your ideas, feel excited about your life, and be unapologetically yourself. You are not a burden. You are not too much. There is room for you here. Share this pod with someone you are glad to have in your life <3 Connect with me on Instagram @mindfulandawaremia! Check out my 1:1 Self-Alignment & Mindfulness Coaching, as well as, group mindfulness sessions at livemindfulandaware.com! Find FREE resources & communities at livemindfulandaware.com Mindful & Aware is also on YouTube!! GET 15% OFF RYZE MUSHROOM COFFEE HERE!