Take up space, it's a practice. Featuring: Eric Mosley

Tony and Kyle are back in this week's episode of  OFF THE STRENGTH  with the founder of Black Mat Yoga and friend of the show Eric Mosley! Tap in for our audio excursion with Eric discussing how he and Tony  first crossed paths on international yoga day, showing up as practitioners and fully formed people of service in the wake of tragic events, ushering in our healing while tending to the community,His early sun salutations and life at Moorehouse College, moments of transcendence on the mat, the importance of intentionally  taking up space,  teachers that change you on your journey,How Nick Cannon’s 'Drum Line' solidified his decision to go to an HBCU, forming his early movement practice in drama classes, working to inspire vs working to discipline in education,normalizing celebrating how great you are while working on getting better, How inclusive is inclusion,  knowing when it's okay to put down your defensive armor, why being the first is hella overrated,  why belief in self and language in self-talk is important, lessons from ancestors, Being a rainbow in someone's cloud as per Maya Angelou,  key grounding figures in life, why we don't always need to unpack everything,  doing self-care but not feeling better, this is us,  why the practice is never really done, and so much more!For more with Eric, catch up with him at:IG   @e_mosley , @black.mat.yoga Web  Black Mat YogaFor more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his new line undnycPeace and much love to y'all out there until next time, we'll see you soon!For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his organic thug line at undnycPeace and much love to y'all out there until next time, we'll see you soon!