Take yoga off the mats
Episode 6 of the My Yoga Journey podcast, hosted by Usha Lakshmi, titled " Take yoga off the mats" was published on February 26, 2021 and runs 2 minutes.
February 26, 2021 ·2m · My Yoga Journey
0:00 / 0:00
Summary
Practice yoga off the mats as much as you practice on your mats.
Episode Description
Practice yoga off the mats as much as you practice on your mats.
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