Take Your Brain For A Walk

from The Outside Health and Fitness Podcast · host Steve Stearns

Staying Active for Better Mental HealthWalking for mental healthIn this episode of the Outside Health and Fitness podcast we’re talking about walking and how staying active as you age can help delay cognitive decline as well as improve your physical health.On Today’s show you’ll discover……how walking may help reduce your risk for dementia;…other benefits of staying physically active as you age;…tips for starting a fitness walking routine.call the show: 207-370-9797email: [email protected] Show Notes: OutsideHealthandFitness.com/129

Episode metadata supplied by the publisher feed · Published Jun 29, 2015

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Take Your Brain For A Walk

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