Take Your Medicine and Get Out of Your Shell - Full Interview with Sensei Victoria Whitfield

Just for today, I will not worry. Just for today, I will not anger. Just for today, I will be grateful. Just for today, I will be kind to myself and every living being. Just for today, I will be honest. These five principles will change your life... Victoria literally knows what it's like to feel stuck at work. Back in 2010, she missed her window of opportunity to take care of herself at work, putting tasks and productivity before her health. This oversight resulted in her fingers being pinned between two 30+lb panes of glass next to her desk - she was trapped and alone in her office. This was the moment she realized that something's got to give - if you don't take care of yourself, that window of opportunity may come back to bite you. Since then, Victoria has gone on to become the world's first Business Reiki Master, teaching holistic stress management and self care to professionals. She is a published author, a world-toured speaker, and hostess of The Journeypreneur Podcast on iTunes.