Take Your Own Medicine: A Coach's Journey

from Movement Podcast · host Gray Cook and Dr. Lee Burton

As health and fitness professionals, it can be hard to face our own movement inadequacies.On today’s episode, Gray sits down with Ashley and takes us through her own personal journey as a case study.They break down her past history, look over her present routines, and plot out a course for her future goals.Gray also covers common questions asked by those charting their own movement journey. So let's get going with today’s Movement Podcast Powered by FMS.SHOW NOTES & LINKSFMS Level 1 CourseFMS Level 2 Online Course Mobility FlowsRyan Holiday books Gray recommends 6 Position Carry tutorial video Find an FMS Pro Today: Certified Member Map 👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻📺: Do you want more content like this? _Join Here_📸: Movement Podcast Instagram:🐤: FMS Twitter :📺: Subscribe to the FMS YouTube Channel for more videosFunctional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

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This episode is 1 hour and 1 minute long.

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This episode was published on May 27, 2021.

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