Taking a Break From Alcohol

Cam and Amelia have both experimented recently with "taking a break" from alcohol.We know many things about alcohol:It's a great accompaniment to many foodsIt's a social lubricantThere is a social "expectation" to consumeWe enjoy it!Some "facts" however, are questionable. We've been told for years that red wine is good for the heart - based on the presence of resveratrol, an anti-oxidant. But we also know that alcohol is a neurotoxin. So do the benefits outweigh the harms?In this episode, Cam and Amelia give their takes on alcohol consumption and the results of our experimentation with cutting back or cutting it out. I don't think you'll be surprised by our findings. This is a loaded subject; drinking alcohol is certainly an individual choice. Take what you hear here, and way the options for yourself!Alcohol substituteswww.seedlipdrinks.comwww.curiouselixers.comwww.hopwatr.comAlcohol substitute reviews:https://www.tastingtable.com/842920/premium-alcohol-alternatives-ranked/Stay Connected!AmeliaWebsite:  https://www.thehelpfulplate.com/IG: https://www.instagram.com/thehelpfulplate/CamWebsite: https://www.camoyler.com/IG: https://www.instagram.com/heymomma_cam/TikTok: https://www.tiktok.com/@heymomma_camMidlife Mommas IG: https://www.instagram.com/midlife.mommas/Please share, rate, and review the podcast.  We appreciate you! ❤️