Taking a Mental Health Break to avoid a mental health breakdown | Mental Health Podcast

from Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery · host Michael Unbroken

In this episode, I talk about why I just recently cleared my calendar, rescheduled my days, took a trip, and had a complete mental health break. Sometimes the best thing that we can do for ourselves is to hit the e-brake before we crash and burn. For more information visit https://www.ThinkUnbrokenPodcast.com Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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This episode is 14 minutes long.

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This episode was published on August 26, 2021.

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