Taking a Mental Trip episode artwork

EPISODE · Aug 20, 2022 · 12 MIN

Taking a Mental Trip

from No More Bullshit - A diary of life with depression

Sometimes you can’t take a real trip, but a mental one can be very therapeutic if you really put yourself into it and do it vividly. You’ll realize that smelling the fresh air in the woods or feeling the sand in the Bahamas is much easier than you think. No wallet necessary, just a quiet place, a few minutes, full relaxation and focus.

Episode metadata supplied by the publisher feed · Published Aug 20, 2022

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Taking a Mental Trip

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