EPISODE · Aug 20, 2022 · 12 MIN
Taking a Mental Trip
from No More Bullshit - A diary of life with depression
Sometimes you can’t take a real trip, but a mental one can be very therapeutic if you really put yourself into it and do it vividly. You’ll realize that smelling the fresh air in the woods or feeling the sand in the Bahamas is much easier than you think. No wallet necessary, just a quiet place, a few minutes, full relaxation and focus.
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Taking a Mental Trip
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This episode was published on August 20, 2022.
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