Taking a Weight Neutral Approach to Health & Fitness with Sally McWilliam

Fitness is far more enjoyable and effective when the sole focus isn’t weight loss, yet for many people that’s the driving motivation behind their exercise habits. Then they get surprised when it doesn’t feel good or ‘work’ for them!Sally McWilliam is a body positive personal trainer and breathwork facilitator, and she’s changing the way we view fitness with a kinder, more inclusive approach. In this episode, we chat about:How a 75 year old Austrian oma shifted her mindset about nutrition and healthWhy ‘not thinking about your body’ is the real goalThe biggest lies that the fitness industry tells womenTaking a weight neutral approach to fitness and healthRed flags that show a fitness business isn’t actually body positive or weight neutralThe key question to ask yourself if you still want to lose weightFollow Sally on Instagram or visit her website to check out her work.✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au