Taking Back Control

Send us Fan MailWelcome back to Woman Made Well! Today, we’re taking a deep dive into one of the three pillars of mental well-being from self-determination theory: autonomy. This episode focuses on understanding what autonomy means, why it’s vital for your personal growth and confidence, and how it can transform your experience in motherhood.I’ll explain what it looks like to have autonomy—how it’s about regaining control over your life, doing what truly aligns with your values, and moving toward your goals with intention. Through the story of one of my clients, we’ll explore how easily autonomy can feel lost in motherhood and the impact that can have on your mental well-being.You’ll hear practical tips to help you regain control in your life after having a baby, from the questions to ask yourself to the steps you can take to reconnect with your goals. Autonomy isn’t just about independence—it’s about reclaiming your confidence and creating a life where you feel empowered and fulfilled.If this episode resonates with you, I encourage you to share it with another mom who might need to hear this. Don’t forget to leave a rating and review—it helps grow our community of support. Connect with me on social media @CandiceWoodMD—I’d love to hear your thoughts and experiences!If this episode resonates with you, I encourage you to share it with another mom who might need to hear this. Don’t forget to leave a rating and review—it helps grow our community of support. Connect with me on social media —I’d love to hear your thoughts and experiences!Let's Connect!Website: http://womanmadewell.comInstagram: https://www.instagram.com/candicewoodmdFacebook: https://www.facebook.com/people/Candice-Wood-MD/100089794123102/ Youtube: https://www.youtube.com/@drcandicewoodPostpartum Support International Helpline • Call 1-800-944-4773 | Text "Help" 800-944-4773National Crisis Line Call 988 | Text "Home" 741-741