Woman Made Well

Send us Fan MailIn this conversation, Candice Wood and Barbara Hettinger discuss the complex dynamics between mothers-in-law and new parents, focusing on the importance of setting boundaries, managing expectations, and fostering healthy relationships. They explore the challenges faced during pregnancy, delivery, and postpartum periods, emphasizing the need for open communication and vulnerability. The discussion also touches on family traditions and the emotional aspects of navigating these relationships, providing insights and practical advice for new parents.If this episode resonates with you, I encourage you to share it with another mom who might need to hear this. Don’t forget to leave a rating and review—it helps grow our community of support. Connect with me on social media —I’d love to hear your thoughts and experiences!Let's Connect!Website: http://womanmadewell.comInstagram: https://www.instagram.com/candicewoodmdFacebook: https://www.facebook.com/people/Candice-Wood-MD/100089794123102/ Youtube: https://www.youtube.com/@drcandicewoodPostpartum Support International Helpline • Call 1-800-944-4773 | Text "Help" 800-944-4773National Crisis Line Call 988 | Text "Home" 741-741

Send us Fan MailIn this episode of the Woman Made Well podcast, host Candice Wood speaks with Amy McKeel and Christina Hunt, co-creators of the podcast 'What I Wish I Knew.' They discuss their journeys to motherhood, the surprises and challenges they faced during pregnancy and postpartum, and the importance of community and support for mothers. The conversation highlights the realities of motherhood, including the struggles with identity, the impact of daycare, and the significance of open discussions about the challenges of parenting. The episode emphasizes the need for honest conversations about motherhood and the importance of finding balance in life as a parent.If this episode resonates with you, I encourage you to share it with another mom who might need to hear this. Don’t forget to leave a rating and review—it helps grow our community of support. Connect with me on social media —I’d love to hear your thoughts and experiences!Let's Connect!Website: http://womanmadewell.comInstagram: https://www.instagram.com/candicewoodmdFacebook: https://www.facebook.com/people/Candice-Wood-MD/100089794123102/ Youtube: https://www.youtube.com/@drcandicewoodPostpartum Support International Helpline • Call 1-800-944-4773 | Text "Help" 800-944-4773National Crisis Line Call 988 | Text "Home" 741-741

Send us Fan MailIn this episode of the Woman Made Well podcast, Dr. Mallorie Cracroft discusses her shift from conventional obstetrics to integrative medicine, highlighting the frustrations with the conventional medical model and the importance of patient-centered care. In this conversation, Mallorie Cracroft and Candice Wood explore the intricate relationship between physical and mental health, particularly in the context of postpartum care. They discuss the importance of nutrition, lifestyle changes, and the need for a holistic approach to mental health. The conversation emphasizes the significance of understanding the physical basis of mental health, the role of nutrients, and the necessity of proactive measures to prepare for postpartum challenges. They also address the complexities of hormonal changes and the importance of support systems during the perinatal period.If this episode resonates with you, I encourage you to share it with another mom who might need to hear this. Don’t forget to leave a rating and review—it helps grow our community of support. Connect with me on social media —I’d love to hear your thoughts and experiences!Let's Connect!Website: http://womanmadewell.comInstagram: https://www.instagram.com/candicewoodmdFacebook: https://www.facebook.com/people/Candice-Wood-MD/100089794123102/ Youtube: https://www.youtube.com/@drcandicewoodPostpartum Support International Helpline • Call 1-800-944-4773 | Text "Help" 800-944-4773National Crisis Line Call 988 | Text "Home" 741-741

Send us Fan MailIn this episode of the Woman Made Well podcast, Dr. Mallorie Cracroft shares her journey from a conventional OB-GYN to an integrative medicine specialist. She discusses the challenges of balancing motherhood and her medical career, her experiences with fertility treatments, and the emotional toll of miscarriage. Dr. Cracroft reflects on the importance of understanding women's health holistically and the need for better education in the medical field regarding integrative practices. Her personal experiences with pregnancy and motherhood provide valuable insights into the emotional complexities faced by women. In this conversation, Mallorie Cracroft and Candice Wood also discuss the emotional struggles of working mothers, the desire for more time with family, and the ongoing quest for work-life balance. If this episode resonates with you, I encourage you to share it with another mom who might need to hear this. Don’t forget to leave a rating and review—it helps grow our community of support. Connect with me on social media —I’d love to hear your thoughts and experiences!Let's Connect!Website: http://womanmadewell.comInstagram: https://www.instagram.com/candicewoodmdFacebook: https://www.facebook.com/people/Candice-Wood-MD/100089794123102/ Youtube: https://www.youtube.com/@drcandicewoodPostpartum Support International Helpline • Call 1-800-944-4773 | Text "Help" 800-944-4773National Crisis Line Call 988 | Text "Home" 741-741

Send us Fan MailThis week, Candice Wood discusses the critical topic of postpartum depression, especially in the context of May being Women's Mental Health Awareness Month. She explains the differences between postpartum depression and the baby blues, outlines the symptoms to look for, and emphasizes the importance of seeking help. The conversation also covers the various risk factors associated with postpartum depression and the treatment options available, including counseling and medication. Dr. Wood encourages women to be aware of their mental health and to seek support when needed, highlighting that suffering need not be inevitable in the pursuit of becoming a "good mom."If this episode resonates with you, I encourage you to share it with another mom who might need to hear this. Don’t forget to leave a rating and review—it helps grow our community of support. Connect with me on social media —I’d love to hear your thoughts and experiences!Let's Connect!Website: http://womanmadewell.comInstagram: https://www.instagram.com/candicewoodmdFacebook: https://www.facebook.com/people/Candice-Wood-MD/100089794123102/ Youtube: https://www.youtube.com/@drcandicewoodPostpartum Support International Helpline • Call 1-800-944-4773 | Text "Help" 800-944-4773National Crisis Line Call 988 | Text "Home" 741-741

Send us Fan MailIn this episode, Candice Wood and Dr. Melinda Thomas discuss the profound journey of motherhood, particularly in the context of facing unexpected challenges such as rare genetic disorders, deafness, and autism. They explore the emotional landscape of pregnancy, the NICU experience, and the importance of community support. The conversation emphasizes the need to let go of societal expectations and embrace the unique paths of their children, highlighting the miracles found in difficult circumstances. Drs. Thomas and Wood explore the complexities of parenting in the context of raising children with special needs. They discuss the importance of recognizing the inherent goodness in children, the need for understanding and empathy towards others, and the journey of self-care and resilience that parents must undertake. The dialogue emphasizes the significance of embracing emotions, the essence of motherhood, and the growth that comes from navigating challenges together.If this episode resonates with you, I encourage you to share it with another mom who might need to hear this. Don’t forget to leave a rating and review—it helps grow our community of support. Connect with me on social media —I’d love to hear your thoughts and experiences!Let's Connect!Website: http://womanmadewell.comInstagram: https://www.instagram.com/candicewoodmdFacebook: https://www.facebook.com/people/Candice-Wood-MD/100089794123102/ Youtube: https://www.youtube.com/@drcandicewoodPostpartum Support International Helpline • Call 1-800-944-4773 | Text "Help" 800-944-4773National Crisis Line Call 988 | Text "Home" 741-741

Send us Fan MailIn this episode of the Women Made Well podcast, host Candice Wood engages in a heartfelt conversation with Joey Jamesley about her journey through infertility. They discuss the emotional and physical challenges Joey faced, including an ectopic pregnancy, multiple miscarriages, and the eventual decision to adopt. The conversation highlights the importance of community support, the complexities of emotions surrounding infertility, and the impact on relationships. Joey's story serves as a beacon of hope and resilience for those navigating similar struggles. In this conversation, Joey shares her deeply personal journey through infertility, exploring the emotional complexities of jealousy, grief, and the challenges of IVF. She discusses the financial and emotional toll of the process, the importance of seeking help, and the need for honest conversations about the struggles faced by those dealing with infertility. The dialogue emphasizes the significance of support systems and the resilience required to navigate these difficult experiences, culminating in a heartfelt reflection on motherhood and the strength of women.Joey Jamesley's book, "Infertile Myrtle", is available at https://amzn.to/4jYvyTh. Joey's website is https://linktr.ee/life.got.me.like. You can find Joey on Instagram at @life.got.me.like If this episode resonates with you, I encourage you to share it with another mom who might need to hear this. Don’t forget to leave a rating and review—it helps grow our community of support. Connect with me on social media —I’d love to hear your thoughts and experiences!Let's Connect!Website: http://womanmadewell.comInstagram: https://www.instagram.com/candicewoodmdFacebook: https://www.facebook.com/people/Candice-Wood-MD/100089794123102/ Youtube: https://www.youtube.com/@drcandicewoodPostpartum Support International Helpline • Call 1-800-944-4773 | Text "Help" 800-944-4773National Crisis Line Call 988 | Text "Home" 741-741

Send us Fan MailIn this episode of the Woman Made Well podcast, Candice Wood and Barbara Hettinger discuss the significance of birth plans, exploring their benefits, potential pitfalls, and the importance of flexibility. They emphasize the need for open communication between expectant mothers and healthcare providers, the role of advocates during delivery, and the emotional impact of birth experiences. The conversation encourages mindfulness and self-reflection in creating a birth plan that aligns with personal values, ultimately aiming for a positive and empowering birthing experience.If this episode resonates with you, I encourage you to share it with another mom who might need to hear this. Don’t forget to leave a rating and review—it helps grow our community of support. Connect with me on social media —I’d love to hear your thoughts and experiences!Let's Connect!Website: http://womanmadewell.comInstagram: https://www.instagram.com/candicewoodmdFacebook: https://www.facebook.com/people/Candice-Wood-MD/100089794123102/ Youtube: https://www.youtube.com/@drcandicewoodPostpartum Support International Helpline • Call 1-800-944-4773 | Text "Help" 800-944-4773National Crisis Line Call 988 | Text "Home" 741-741

Send us Fan MailHost Candice Wood, MD, welcomes back Keena Peery, a mom, entrepreneur and co-founder of Indy Clover. They discuss Keena's journey from starting a cookie business to launching a successful consignment store chain. The conversation delves into the challenges of balancing motherhood with entrepreneurship, the importance of delegation, and how to manage mom guilt. Keena shares her insights on prioritizing what matters and creating systems to ensure success in both business and family life.If this episode resonates with you, I encourage you to share it with another mom who might need to hear this. Don’t forget to leave a rating and review—it helps grow our community of support. Connect with me on social media —I’d love to hear your thoughts and experiences!Let's Connect!Website: http://womanmadewell.comInstagram: https://www.instagram.com/candicewoodmdFacebook: https://www.facebook.com/people/Candice-Wood-MD/100089794123102/ Youtube: https://www.youtube.com/@drcandicewoodPostpartum Support International Helpline • Call 1-800-944-4773 | Text "Help" 800-944-4773National Crisis Line Call 988 | Text "Home" 741-741

Send us Fan MailIn this episode of the Women Made Well podcast, host Dr. Candice Wood interviews Keena Peery, a young mother and entrepreneur, about her experiences with motherhood and her perspective on a recent controversial statement made by pop star Chappell Roan regarding the struggles of young mothers. The conversation explores the joys and challenges of motherhood, the importance of maintaining personal identity, and strategies for connecting with children while balancing various responsibilities. Keena shares her insights on how to find fulfillment in motherhood and the significance of creating a supportive family environment.If this episode resonates with you, I encourage you to share it with another mom who might need to hear this. Don’t forget to leave a rating and review—it helps grow our community of support. Connect with me on social media —I’d love to hear your thoughts and experiences!Let's Connect!Website: http://womanmadewell.comInstagram: https://www.instagram.com/candicewoodmdFacebook: https://www.facebook.com/people/Candice-Wood-MD/100089794123102/ Youtube: https://www.youtube.com/@drcandicewoodPostpartum Support International Helpline • Call 1-800-944-4773 | Text "Help" 800-944-4773National Crisis Line Call 988 | Text "Home" 741-741

Send us Fan MailIn this episode of the Woman Made Well podcast, Dr. Candice Wood discusses the critical topic of depression and anxiety during pregnancy. She emphasizes the importance of understanding the substantial risks to both mom and baby associated with untreated mental health issues. We also discuss the complexities of medically treating depression while pregnant. Dr. Wood outlines her approach to patient assessment, the safety of SSRIs, and the necessity of individualized care to ensure the best outcomes for both mothers and their babies.If this episode resonates with you, I encourage you to share it with another mom who might need to hear this. Don’t forget to leave a rating and review—it helps grow our community of support. Connect with me on social media —I’d love to hear your thoughts and experiences!Let's Connect!Website: http://womanmadewell.comInstagram: https://www.instagram.com/candicewoodmdFacebook: https://www.facebook.com/people/Candice-Wood-MD/100089794123102/ Youtube: https://www.youtube.com/@drcandicewoodPostpartum Support International Helpline • Call 1-800-944-4773 | Text "Help" 800-944-4773National Crisis Line Call 988 | Text "Home" 741-741

Send us Fan MailIn this episode of the Woman Made Well podcast, Candice Wood discusses the challenges and emotional complexities of transitioning from one child to two. She emphasizes the importance of recognizing the experience and skills gained as a mother, preparing the firstborn for the arrival of a sibling, and focusing on quality time over quantity. The conversation also highlights the long-term benefits of sibling relationships and offers practical tips for navigating this significant life change.If this episode resonates with you, I encourage you to share it with another mom who might need to hear this. Don’t forget to leave a rating and review—it helps grow our community of support. Connect with me on social media —I’d love to hear your thoughts and experiences!Let's Connect!Website: http://womanmadewell.comInstagram: https://www.instagram.com/candicewoodmdFacebook: https://www.facebook.com/people/Candice-Wood-MD/100089794123102/ Youtube: https://www.youtube.com/@drcandicewoodPostpartum Support International Helpline • Call 1-800-944-4773 | Text "Help" 800-944-4773National Crisis Line Call 988 | Text "Home" 741-741

Send us Fan MailWelcome back to Woman Made Well! Today, we’re continuing our empowering conversation with my dear friend and lactation consultant, Aida Gonzalez, as we dive even deeper into the breastfeeding journey. In Part 2, we’re covering everything from how to build and maintain your milk supply to overcoming common breastfeeding challenges, all with compassion, flexibility, and the reminder that your worth as a mom is never measured in ounces.Aida shares expert advice on how to set yourself up for long-term breastfeeding success, starting from those very first hours after birth. We’ll talk about why frequent milk removal and responsive feeding are the key drivers of supply and how your baby’s natural feeding cues are designed to communicate exactly what they need. You’ll also hear us break down popular lactogenic foods, hydration tips, and why taking care of your own nutrition is so important in the postpartum period,  not just for milk production, but for your own physical and emotional recovery.We also get real about the challenges many moms face, including mastitis, thrush, and how to spot the early warning signs before they become bigger problems. You’ll learn why gentle massage, ice, and proper follow-up can prevent complications, and how knowing when to ask for help can make all the difference. Most importantly, we open up about the emotional toll breastfeeding can take when things don’t go according to plan — and why giving yourself permission to pivot, whether that means supplementing or weaning entirely, is sometimes the bravest and healthiest choice you can make for both you and your baby.If you’re in the thick of breastfeeding, preparing to return to work, or navigating the mental load of trying to “do it all,” this episode is here to encourage you. You are not alone, and your journey, no matter how it unfolds,  is enough. If this episode encourages you, please share it with another mom who might need to hear these words today. Don’t forget to leave a rating and review to help us grow this community of support. And connect with me on social media! I’d love to hear your story and walk alongside you on this beautiful, messy, and meaningful journey of motherhood.Aida’s Link’sazbreastfedbabies.comIf this episode resonates with you, I encourage you to share it with another mom who might need to hear this. Don’t forget to leave a rating and review—it helps grow our community of support. Connect with me on social media —I’d love to hear your thoughts and experiences!Let's Connect!Website: http://womanmadewell.comInstagram: https://www.instagram.com/candicewoodmdFacebook: https://www.facebook.com/people/Candice-Wood-MD/100089794123102/ Youtube: https://www.youtube.com/@drcandicewoodPostpartum Support International Helpline • Call 1-800-944-4773 | Text "Help" 800-944-4773National Crisis Line Call 988 | Text "Home" 741-741

Send us Fan MailWelcome back to Woman Made Well! Today, we’re diving into one of the most beautiful yet often challenging parts of motherhood — breastfeeding. Whether you’re preparing to nurse your first baby or hoping for a smoother experience the second (or third!) time around, this episode is for you. I’m joined by my dear friend and expert lactation consultant, Aida Gonzalez, who shares both her personal struggles and professional wisdom to help you feel prepared, confident, and supported on your breastfeeding journey.In our conversation, Aida opens up about how even with years of experience as a labor and delivery nurse, her own breastfeeding journey was far from easy. Together, we unpack why breastfeeding is rarely “natural” from the start, why education and support matter so much, and how connecting with a lactation consultant before delivery can make all the difference. From understanding how to get a good latch to recognizing your baby’s hunger cues, we cover the essential tools every mom needs to know.We also dive into the emotional side of breastfeeding. The self-doubt, the pressure to get it right, and the guilt so many moms carry when things don’t go as planned. Most importantly, we want you to know that your worth is never measured in ounces of milk. Breastfeeding doesn’t have to be all or nothing, and formula can be a supportive tool when needed. However your journey unfolds, you are doing an incredible job.If this episode encourages you, please share it with another mom who might need to hear these words today. Don’t forget to leave a rating and review to help us grow this community of support. Connect with me on social media, I’d love to hear your story and walk alongside you on this beautiful, messy, and meaningful journey of motherhood.Aida’s Link’sazbreastfedbabies.comIf this episode resonates with you, I encourage you to share it with another mom who might need to hear this. Don’t forget to leave a rating and review—it helps grow our community of support. Connect with me on social media —I’d love to hear your thoughts and experiences!Let's Connect!Website: http://womanmadewell.comInstagram: https://www.instagram.com/candicewoodmdFacebook: https://www.facebook.com/people/Candice-Wood-MD/100089794123102/ Youtube: https://www.youtube.com/@drcandicewoodPostpartum Support International Helpline • Call 1-800-944-4773 | Text "Help" 800-944-4773National Crisis Line Call 988 | Text "Home" 741-741

Send us Fan MailWelcome back to Woman Made Well! Today, we’re tackling a major transition that so many moms face, returning to work after having a baby. The postpartum work transition can feel overwhelming, from navigating time away from home to finding balance between your career and family. In this episode, I’ll help you reframe this transition, focusing on how to make work work for you.We’ll explore the importance of understanding your why, why you’re returning to work, whether it’s to provide for your family, regain a sense of independence, or reconnect with your professional identity. I’ll also share how work can serve as a space for social connection and personal fulfillment, giving you a sense of confidence and control during a time that can feel anything but predictable.I challenge all moms to approach their return to work as an experiment, one where you can adjust, reflect, and find what truly works for you and your family. You’ll hear real stories from my clients about their own transitions back into the workforce, the struggles they faced, and the strategies that helped them find balance.If this episode resonates with you, I encourage you to share it with another mom who might need to hear this. Don’t forget to leave a rating and review, it helps grow our community of support. Connect with me on social media, I’d love to hear your thoughts and experiences!If this episode resonates with you, I encourage you to share it with another mom who might need to hear this. Don’t forget to leave a rating and review—it helps grow our community of support. Connect with me on social media —I’d love to hear your thoughts and experiences!Let's Connect!Website: http://womanmadewell.comInstagram: https://www.instagram.com/candicewoodmdFacebook: https://www.facebook.com/people/Candice-Wood-MD/100089794123102/ Youtube: https://www.youtube.com/@drcandicewoodPostpartum Support International Helpline • Call 1-800-944-4773 | Text "Help" 800-944-4773National Crisis Line Call 988 | Text "Home" 741-741

Send us Fan MailWelcome back to Woman Made Well! Today, we’re diving into an important conversation about navigating labor, managing anxiety, and advocating for yourself during pregnancy and delivery. This episode was inspired by a client who, at 39 weeks pregnant, was sent for evaluation due to depression and anxiety. She struggled with not feeling connected to her healthcare providers, adding stress to an already overwhelming experience. Her story highlights a common concern among expecting moms—how to feel supported, informed, and empowered as they approach labor.In this episode, we’ll cover key signs that indicate it’s time to go to the hospital, how to recognize labor, and what to expect upon arrival. I’ll share pain management techniques, both medical and non-medical, so you can make informed choices that work best for you. We’ll also discuss the importance of support during labor, pushing strategies, and how to advocate for your needs.Post-delivery recovery is just as important, so I’ll walk you through what to expect in those first moments after birth and how to care for yourself physically and emotionally in the weeks that follow.If this episode resonates with you, I encourage you to share it with another mom who might need to hear this. Don’t forget to leave a rating and review, as it helps grow our community of support. Connect with me on social media too, I’d love to hear your thoughts and experiences.If this episode resonates with you, I encourage you to share it with another mom who might need to hear this. Don’t forget to leave a rating and review—it helps grow our community of support. Connect with me on social media —I’d love to hear your thoughts and experiences!Let's Connect!Website: http://womanmadewell.comInstagram: https://www.instagram.com/candicewoodmdFacebook: https://www.facebook.com/people/Candice-Wood-MD/100089794123102/ Youtube: https://www.youtube.com/@drcandicewoodPostpartum Support International Helpline • Call 1-800-944-4773 | Text "Help" 800-944-4773National Crisis Line Call 988 | Text "Home" 741-741

Send us Fan MailWelcome back to Woman Made Well! Today, we’re talking about one of the most essential yet often overlooked aspects of motherhood, community. You’ve probably heard the saying, It takes a village to raise a child, but what does that really mean? And how do you find that village when you feel completely alone?In this episode, I dive into why we crave connection, especially during postpartum, and the impact that a strong support system can have on our well-being. I’ll share the story of one of my clients who moved from Europe and struggled with feeling isolated, while navigating both culture shock and new motherhood. Her experience sheds light on why building a community is so important and how it can transform your journey.You’ll also hear practical tips and strategies on how to find and cultivate your own village—whether it’s through local mom groups, online spaces, or small everyday interactions. I’ll guide you through where to start, how to create connections, and what to do when you feel disconnected. Because the truth is, no one is meant to do this alone.If this episode resonates with you, I encourage you to share it with another mom who might need to hear this. Don’t forget to leave a rating and review, it helps grow our community of support. Connect with me on social media using the links below, I’d love to hear your thoughts and experiences!If this episode resonates with you, I encourage you to share it with another mom who might need to hear this. Don’t forget to leave a rating and review—it helps grow our community of support. Connect with me on social media —I’d love to hear your thoughts and experiences!Let's Connect!Website: http://womanmadewell.comInstagram: https://www.instagram.com/candicewoodmdFacebook: https://www.facebook.com/people/Candice-Wood-MD/100089794123102/ Youtube: https://www.youtube.com/@drcandicewoodPostpartum Support International Helpline • Call 1-800-944-4773 | Text "Help" 800-944-4773National Crisis Line Call 988 | Text "Home" 741-741

Send us Fan MailWelcome back to Woman Made Well! Today, we’re tackling a topic that so many of us struggle with, parental confidence and how to stop comparing ourselves to others. As new moms, it’s easy to feel overwhelmed by the endless advice, opinions, and highlight reels we see online, which can leave us questioning our own parenting decisions.In this episode, I dive into why we feel the need to compare ourselves to others and how that can impact our confidence and well-being as mothers. I’ll share my own personal experiences, moments when I felt inadequate and caught in the comparison trap and how I worked through those feelings to regain trust in myself.You'll hear practical tips on how to navigate the rough waves of comparison during your transition into motherhood, including the importance of identifying your personal strengths and learning to be okay with not excelling at everything. Because the truth is, focusing on what you do have and what you bring to your family is what truly matters.If this episode resonates with you, I encourage you to share it with another mom who might need to hear this. Don’t forget to leave a rating and review, it helps grow our community of support. Connect with me on social media, I’d love to hear your thoughts and experiences!If this episode resonates with you, I encourage you to share it with another mom who might need to hear this. Don’t forget to leave a rating and review—it helps grow our community of support. Connect with me on social media —I’d love to hear your thoughts and experiences!Let's Connect!Website: http://womanmadewell.comInstagram: https://www.instagram.com/candicewoodmdFacebook: https://www.facebook.com/people/Candice-Wood-MD/100089794123102/ Youtube: https://www.youtube.com/@drcandicewoodPostpartum Support International Helpline • Call 1-800-944-4773 | Text "Help" 800-944-4773National Crisis Line Call 988 | Text "Home" 741-741

Send us Fan MailWelcome back to Woman Made Well! Today, we’re wrapping up our series on the three pillars of mental well-being from self-determination theory by diving into the final pillar: relatedness. As humans, we crave connection with others, it’s deeply rooted in who we are and plays a significant role in our happiness and mental wellness.In this episode, I’ll explore what relatedness means and why our happiest moments often involve our relationships with others. We’ll dig into why human connection is so essential for mental well-being and how postpartum can be one of the hardest times to feel connected. I’ll explain why relatedness often feels out of reach during this stage of life and how each of your relationships, whether with your partner, friends, or family, changes after having a baby.Through my own postpartum experiences, I’ll share how I dealt with the lack of connection during that time, and I’ll give you practical tips to regain relatedness in your life. From nurturing your relationships to understanding what you need from your partner, this episode is filled with insights to help you strengthen your sense of connection and support.If this episode resonates with you, please share it with another mom who might need to hear this. Don’t forget to leave a rating and review, it helps grow our supportive community. Let’s connect on social media, I’d love to hear your thoughts, stories, and experiences!If this episode resonates with you, I encourage you to share it with another mom who might need to hear this. Don’t forget to leave a rating and review—it helps grow our community of support. Connect with me on social media —I’d love to hear your thoughts and experiences!Let's Connect!Website: http://womanmadewell.comInstagram: https://www.instagram.com/candicewoodmdFacebook: https://www.facebook.com/people/Candice-Wood-MD/100089794123102/ Youtube: https://www.youtube.com/@drcandicewoodPostpartum Support International Helpline • Call 1-800-944-4773 | Text "Help" 800-944-4773National Crisis Line Call 988 | Text "Home" 741-741

Send us Fan MailWelcome back to Woman Made Well! Today, we’re continuing our series on the three pillars of mental well-being from self-determination theory, by diving into the second pillar: competence. Motherhood is a beautiful, transformative experience, but it can also challenge your sense of confidence and ability. In this episode, we’ll explore what competence truly means and why it’s so vital during the postpartum period.I’ll walk you through examples of how we’ve felt competent in our lives before motherhood and reflect on my personal experience of feeling a lack of competence when I first became a mom. It’s a feeling so many of us can relate to, but it’s also something we can work to regain.You’ll hear about one of my clients’ inspiring journeys of learning to care for her child, and how rewarding it was to see her confidence grow as she found her footing in motherhood. I’ll also share four practical steps to help you build and strengthen your competence as a mom, empowering you to feel capable, confident, and proud in this incredible role.If this episode resonates with you, I’d love for you to share it with another mom who could use some encouragement. Don’t forget to leave a rating and review—it helps grow our supportive community. Let’s connect on social media—I’d love to hear your thoughts, experiences, and stories!If this episode resonates with you, I encourage you to share it with another mom who might need to hear this. Don’t forget to leave a rating and review—it helps grow our community of support. Connect with me on social media —I’d love to hear your thoughts and experiences!Let's Connect!Website: http://womanmadewell.comInstagram: https://www.instagram.com/candicewoodmdFacebook: https://www.facebook.com/people/Candice-Wood-MD/100089794123102/ Youtube: https://www.youtube.com/@drcandicewoodPostpartum Support International Helpline • Call 1-800-944-4773 | Text "Help" 800-944-4773National Crisis Line Call 988 | Text "Home" 741-741

Send us Fan MailWelcome back to Woman Made Well! Today, we’re taking a deep dive into one of the three pillars of mental well-being from self-determination theory: autonomy. This episode focuses on understanding what autonomy means, why it’s vital for your personal growth and confidence, and how it can transform your experience in motherhood.I’ll explain what it looks like to have autonomy—how it’s about regaining control over your life, doing what truly aligns with your values, and moving toward your goals with intention. Through the story of one of my clients, we’ll explore how easily autonomy can feel lost in motherhood and the impact that can have on your mental well-being.You’ll hear practical tips to help you regain control in your life after having a baby, from the questions to ask yourself to the steps you can take to reconnect with your goals. Autonomy isn’t just about independence—it’s about reclaiming your confidence and creating a life where you feel empowered and fulfilled.If this episode resonates with you, I encourage you to share it with another mom who might need to hear this. Don’t forget to leave a rating and review—it helps grow our community of support. Connect with me on social media @CandiceWoodMD—I’d love to hear your thoughts and experiences!If this episode resonates with you, I encourage you to share it with another mom who might need to hear this. Don’t forget to leave a rating and review—it helps grow our community of support. Connect with me on social media —I’d love to hear your thoughts and experiences!Let's Connect!Website: http://womanmadewell.comInstagram: https://www.instagram.com/candicewoodmdFacebook: https://www.facebook.com/people/Candice-Wood-MD/100089794123102/ Youtube: https://www.youtube.com/@drcandicewoodPostpartum Support International Helpline • Call 1-800-944-4773 | Text "Help" 800-944-4773National Crisis Line Call 988 | Text "Home" 741-741

Send us Fan MailWelcome back to Woman Made Well! Today, I’m diving into a topic that’s on many of our minds as the holidays approach: how to navigate this season without the overwhelming stress. This episode was inspired by one of my patients who felt anxious about managing everything that comes with the holidays while still making it special for her family as a new Mom.In this episode, we’ll explore practical ways to get through the holidays with more joy and less pressure. I’ll share tips for simplifying your plans, prioritizing what matters most, and creating meaningful family traditions without feeling like you have to do it all. We’ll talk about the importance of time—both how we spend it and who we spend it with—and how to cherish these moments without getting lost in the hustle.I’ll also give you tools to handle tricky situations, including how to create an escape plan, manage specific anxieties, and set boundaries to protect your energy. By the end of this episode, you’ll have a game plan to make this holiday season one of connection, not chaos.If this episode resonates with you, please share it with another mom who could use some holiday support in their own journey of motherhood. Don’t forget to leave a rating and review—it helps grow our community and keeps the conversation going. And as always, I’d love to hear how you’re planning to keep your holidays simple—connect with me on social media to share your thoughts and ideas!If this episode resonates with you, I encourage you to share it with another mom who might need to hear this. Don’t forget to leave a rating and review—it helps grow our community of support. Connect with me on social media —I’d love to hear your thoughts and experiences!Let's Connect!Website: http://womanmadewell.comInstagram: https://www.instagram.com/candicewoodmdFacebook: https://www.facebook.com/people/Candice-Wood-MD/100089794123102/ Youtube: https://www.youtube.com/@drcandicewoodPostpartum Support International Helpline • Call 1-800-944-4773 | Text "Help" 800-944-4773National Crisis Line Call 988 | Text "Home" 741-741

Send us Fan MailWelcome back to Woman Made Well! Today, we’re talking about something we can all agree on, that motherhood is hard. It’s one of the most challenging roles a woman can take on, but like any difficult journey, the rewards are just as great as the struggles.In this episode, I’ll open up about my own challenges in motherhood and how those experiences shaped my career and passion for helping other moms navigate this transition. Through diving into cognitive behavioral therapy and understanding the science behind our experiences, I found ways to help myself and others build the strength and confidence to thrive as moms.We’ll also explore self-determination theory and its connection to motherhood, including the three key pillars that affect your sense of autonomy and control. Most importantly, I’ll share practical strategies to regain that sense of autonomy and confidence as you embrace this new phase of life.If this episode resonates with you, I’d love for you to share it with another mom who might need to hear this. Don’t forget to leave a rating and review—it helps us grow this supportive community. Connect with me on social media too—I’d love to hear your thoughts and experiences!If this episode resonates with you, I encourage you to share it with another mom who might need to hear this. Don’t forget to leave a rating and review—it helps grow our community of support. Connect with me on social media —I’d love to hear your thoughts and experiences!Let's Connect!Website: http://womanmadewell.comInstagram: https://www.instagram.com/candicewoodmdFacebook: https://www.facebook.com/people/Candice-Wood-MD/100089794123102/ Youtube: https://www.youtube.com/@drcandicewoodPostpartum Support International Helpline • Call 1-800-944-4773 | Text "Help" 800-944-4773National Crisis Line Call 988 | Text "Home" 741-741

Send us Fan MailWelcome back to Woman Made Well! Today, we’re diving into one of the biggest challenges of motherhood: sleep. It’s something we all struggle with during pregnancy and postpartum, yet it’s crucial for our mental and physical health. I’ve experienced it myself, and my patients’ stories echo the same struggles—nights filled with worry and exhaustion that leave us running on empty.In this episode, I’ll share why sleep is so vital and how lack of it contributes to postpartum depression and the difficulties of transitioning into motherhood. From navigating anxiety to feeling overwhelmed, we’ll unpack why rest is often elusive and explore practical solutions. I’ll share tips for improving sleep during pregnancy and postpartum, breaking the cycle of sleeplessness, and establishing routines that help you reclaim your rest.If this episode resonates with you, please share it with another mom who needs to hear this. Don’t forget to leave a rating and review—let’s keep supporting each other on this journey!If this episode resonates with you, I encourage you to share it with another mom who might need to hear this. Don’t forget to leave a rating and review—it helps grow our community of support. Connect with me on social media —I’d love to hear your thoughts and experiences!Let's Connect!Website: http://womanmadewell.comInstagram: https://www.instagram.com/candicewoodmdFacebook: https://www.facebook.com/people/Candice-Wood-MD/100089794123102/ Youtube: https://www.youtube.com/@drcandicewoodPostpartum Support International Helpline • Call 1-800-944-4773 | Text "Help" 800-944-4773National Crisis Line Call 988 | Text "Home" 741-741

Send us Fan MailWelcome back to Woman Made Well! Today, I’m opening up about my personal journey with postpartum and the emotional rollercoaster that often comes with motherhood. As someone who helps bring babies into the world, I felt a pressure to be the “perfect” example for my clients. But my experience was far from smooth, and I realized that so many of us face these same struggles.In this episode, we’ll dive into postpartum depression, exploring its risk factors and why it happens. I break down the three main categories that contribute to postpartum depression, shedding light on why the transition into motherhood can feel so overwhelming. Together, we’ll explore questions like: Why is motherhood so hard? What sets us up for these feelings?I also discuss the impact of hormonal changes, the shift in daily responsibilities, and the weight of self-imposed expectations. For many of us, there’s a deep sense of mourning for our pre-motherhood selves, which can be hard to navigate but is so important to acknowledge. And of course, we’ll talk about the lack of sleep—a major factor in postpartum mental health and recovery.If this episode resonated with you, please share it with a friend who might need this message. Don’t forget to leave a rating and review—it helps more moms find our community. If this episode resonates with you, I encourage you to share it with another mom who might need to hear this. Don’t forget to leave a rating and review—it helps grow our community of support. Connect with me on social media —I’d love to hear your thoughts and experiences!Let's Connect!Website: http://womanmadewell.comInstagram: https://www.instagram.com/candicewoodmdFacebook: https://www.facebook.com/people/Candice-Wood-MD/100089794123102/ Youtube: https://www.youtube.com/@drcandicewoodPostpartum Support International Helpline • Call 1-800-944-4773 | Text "Help" 800-944-4773National Crisis Line Call 988 | Text "Home" 741-741

Send us Fan MailWelcome back to Woman Made Well! Today, I’m exploring a topic that hits close to home: managing depression and anxiety while balancing the demands of daily life. I’ll be sharing my favorite metaphor, the “bucket of water”, to help us better understand these feelings and approach them with patience.Think of your ability to handle life’s challenges as a bucket filled with water. We use that water to put out daily “fires”, like work stress or family demands. But for many of us, we’re starting each day with a nearly empty bucket, leaving us drained. Recently, I spoke with a client who seemed happy but was constantly feeling irritable with her loved ones—simply because her bucket was already running dry.In this episode, I’ll share practical tips on how to stop the drain and refill your bucket, so you can show up as your best self without guilt or burnout.If you found this episode helpful, please share it with a friend, leave a rating, and connect with me on social media using the links below. Let’s keep supporting each other on this journey!If this episode resonates with you, I encourage you to share it with another mom who might need to hear this. Don’t forget to leave a rating and review—it helps grow our community of support. Connect with me on social media —I’d love to hear your thoughts and experiences!Let's Connect!Website: http://womanmadewell.comInstagram: https://www.instagram.com/candicewoodmdFacebook: https://www.facebook.com/people/Candice-Wood-MD/100089794123102/ Youtube: https://www.youtube.com/@drcandicewoodPostpartum Support International Helpline • Call 1-800-944-4773 | Text "Help" 800-944-4773National Crisis Line Call 988 | Text "Home" 741-741

Send us Fan MailThank you for joining me on this first official episode of Woman Made Well! Today I'll be diving into a common struggle that so many mothers face, and that is the feeling of not being a "good mom." I’ll share a touching story of an experience I had with a client on this topic and why this is such a recurrent issue in deeply caring mothers. The transition to motherhood often leaves us feeling overwhelmed and unprepared, and I'll unpack how unrealistic expectations from social media, friends, and even well-meaning family can contribute to this struggle. Along with some helpful advice I share with patients surrounding your growth mindset and progress as a parent, I’m here to remind and reassure you that as long as fundamental requirements are met simply by meeting your baby's basic needs, you are doing a great job! By the end of this episode, my hope is that you'll be able to redefine your self-worth, not by an unrealistic standard of perfection, but by the love and dedication you pour into caring for your child. You are already the perfect mom for your baby, never forget that!If this episode resonated with you, I encourage you to share it with a friend who might enjoy it as well, so we can continue to work together to build a supportive space for women to thrive in motherhood.If this episode resonates with you, I encourage you to share it with another mom who might need to hear this. Don’t forget to leave a rating and review—it helps grow our community of support. Connect with me on social media —I’d love to hear your thoughts and experiences!Let's Connect!Website: http://womanmadewell.comInstagram: https://www.instagram.com/candicewoodmdFacebook: https://www.facebook.com/people/Candice-Wood-MD/100089794123102/ Youtube: https://www.youtube.com/@drcandicewoodPostpartum Support International Helpline • Call 1-800-944-4773 | Text "Help" 800-944-4773National Crisis Line Call 988 | Text "Home" 741-741

Send us Fan MailWelcome to your first look at ‘Woman Made Well’ with Candice Wood, a podcast that empowers women through the highs and lows of pregnancy, postpartum, and motherhood. If you’ve ever felt overwhelmed or isolated, this is your supportive space and I am so excited to dive into this with you!In this short introductory episode, I’ll be sharing my beautiful journey through medical school, choosing to become a dedicated OB/GYN and connecting deeply with patients. After having my first child and experiencing postpartum for myself, I’d come to realize I needed to change the way I provided care for my patients and wanted to prepare them for life after pregnancy in a new way.I’ll touch on 2 powerful moments I had with patients that would also open my eyes to eventually exploring advanced certifications and education in helping mothers get the help they need surrounding postpartum depression, anxiety and mental health much sooner. I am so inspired by the strength of the women I get to talk to and help navigate motherhood with, and I’ll explain my passion and goal behind this podcast. Thank you for joining me on this new adventure and I hope you leave feeling encouraged! It would mean so much to me if you could share, like and review this podcast, so it can get to more women like yourself! If this episode resonates with you, I encourage you to share it with another mom who might need to hear this. Don’t forget to leave a rating and review—it helps grow our community of support. Connect with me on social media —I’d love to hear your thoughts and experiences!Let's Connect!Website: http://womanmadewell.comInstagram: https://www.instagram.com/candicewoodmdFacebook: https://www.facebook.com/people/Candice-Wood-MD/100089794123102/ Youtube: https://www.youtube.com/@drcandicewoodPostpartum Support International Helpline • Call 1-800-944-4773 | Text "Help" 800-944-4773National Crisis Line Call 988 | Text "Home" 741-741