Taking Back Control Through Lifestyle Changes with Clarinda Rayner

Trigger Warning: This episode discusses weightloss, eating disorder, and mental health topics. Addiction and weight control can feel like it’s controlling your life, but you don’t have to let it. There are steps you can take to regain control and start down the road to recovery. Listen in to Clarinda's ongoing battle with food and weight and how she finally took the reins in her own hands after the birth of her first child. Taking back control does not have to look or feel like a controlled diet or restrictive lifestyle. Clarinda shares her own story.