taking back your power with Alison
from Adjust Your Focus Hosted by Ashley King
how to heal your relationship with overworking yourself, reframing how you treat and take care of yourself, and taking back control on your life with Alison Cohen: Alison Cohen is a holistic health coach, life coach, podcaster, and entrepreneur who specializes in helping ambitious individuals reach their next level of personal and wellness goals with clarity and ease. Certified by the American Fitness Professionals Association in holistic health and trained under a licensed Clinical Somatic Psychotherapist at the Institute for Coaching Mastery, Alison combines deep inner work with actionable behavioral strategies to support lasting transformation. Her background in Private Banking adds a distinctive perspective to her coaching practice. Alison’s method focuses on addressing the root causes that hold clients back, with an emphasis on 80% inner work—including emotional, somatic, unconscious, and mindset coaching—and 20% behavioral coaching. She empowers clients to overcome mental, emotional, and somatic blocks, guiding them to reconnect with their authentic selves. Informed by her own healing journey from chronic pain, disordered eating, and burnout, Alison offers a compassionate, supportive approach that helps clients overcome similar challenges. Alison offers both 1:1 holistic health and life coaching, providing deep insights, continuous support, and practical tools to foster meaningful, lasting change.
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