PODCAST · health
Adjust Your Focus
by Ashley King
adjusting your focus: the podcast about finding a moment among the daily chaos to realign. realign with yourself, your goals, your values, your energy- what makes you the best version of yourself and what can you do to get there 🤍with love,ashley
Episodes
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what overthinking has taught me
After a year away from the podcast, I'm back and sharing what I've learned through self-doubt, comparison, overthinking, and faith. As an optometry student, I've realized that confidence isn't something you magically wake up with—it's built by taking action before you feel ready. In this episode…
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life in balance: how I maintain balance in my life
In this honest and heartfelt episode, I open up about how I navigate the delicate balance between school and life—and how that definition of balance has evolved during one of the busiest seasons of my life. Fresh off completing my first year of optometry school and stepping into clinical work…
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following your heart: with Addy Heimbuch
what do you need today, what calls to your heart? Navigating post-grad, finding your passion, handling changes, embracing stillness in busy lifestyles, stopping comparison. Addy Heimbuch, my forever friend and fellow podcaster, is on today's podcast to talk about these and many more! Addy's...
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breaking comparison
it is part of our society & culture to constantly compare ourselves to others- whether that be in our looks, our achievements, or how we live our lives. Let's find the root of this together, and work towards regaining contentment in our lives to become more fulfilled and grateful in who we are.
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pouring into all that you do
Giving all of your energy, time, love, and efforts into all that you do- no matter how seemingly insignificant- manifests as positive outcomes, great people in your life, and opportunities that surround you. How can we start to give our 100% into all aspects of our lives?
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taking a pause & finding your purpose with Jules
on today's episode we have a special guest: Jules from Happy for You with Jules podcast! This episode is great for anyone seeking clarity on their purpose, or who are just seeking more balance and healing within their everyday lifestlye :) Happy for You Podcast: Youtube Instagram Apple Podcasts...
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2025 is the year you put yourself first
Let's spend this year prioritizing ourselves, our wellbeing, and pouring into you to show up as your best self every day. Here is how to put yourself first, and why it is so important to take into 2025.
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this year choose people who choose you
happy 2025 friends!! Let's welcome the new year by setting the intention that we are no longer making space for people who can't value us, or choose us. You deserve to be respected, valued, and shown up by the people in your life.
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friends forever? managing expectations and evolving relationships with Carrie
Carrie Eaton, founder and head mentor of Kindred Collective- a platform dedicated to empowering women to be their most confident selves and navigate the complexities of adult friendships, joins us on today's podcast to chat about how to maintain friendships, handle friendship breakups, be a...
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taking back your power with Alison
how to heal your relationship with overworking yourself, reframing how you treat and take care of yourself, and taking back control on your life with Alison Cohen: Alison Cohen is a holistic health coach, life coach, podcaster, and entrepreneur who specializes in helping ambitious individuals…
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handling setbacks
We all have things that happen to us that we can either choose to let define us or we can use it as a learning opportunity. Be grateful for each experience and what it taught you, it all makes you into who you are today- setbacks can be seen as opportunities for growth or a redirection towards...
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everyday habits that lead to your dream life
what are you doing consistently every day to lead you closer to your goals and dreams for yourself? What can you be doing? It all starts with small, attainable goals every day!
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setting boundaries: learning when it is okay to say no with Sierra
today's episode I am joined with Sierra from The Morning Muse Podcast! We chat all about setting boundaries, morning routines, how to prioritize yourself- all while in college and in our 20s. Enjoy! The Morning Muse Podcast: Instagram Spotify Apple Podcasts
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how to handle life shifts
especially while in your 20's, it is expected that you will encounter a shift in your life: whether that is a big move, a new career, or navigating new friendships. It can be scary and uncomfortable, but today I share my own advice on how to handle these shifts a little bit better!
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stop abandoning your needs for others
how often are you sacrificing your own needs for the expense of others happiness or safety? It is in our being to want others to feel loved and cared for, but do not forget to consider your own needs as well. Enjoy!
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why I chose optometry
It is only fitting for when I am in optometry school this week to post my why behind it all! Sharing my story of how I grew a love for optometry, why I chose this profession, and all about optometry itself.
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embracing loneliness
developing a relationship with yourself to enjoy your own company and face loneliness can be tricky in your 20s. Today's episode I chat all about nourishing that relationship, and being comfortable with being alone!
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choosing you: leaning into your authentic self with Camille
today's episode I am joined with Camille from the (Un)Fulfilled podcast! We chat all about choosing yourself, leaning into your authenticity, navigating being a people pleaser, embracing your uniqueness, and tuning into what you need- all the things. Enjoy! The (Un)Fulfilled Podcast: Instagram...
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do you risk or regret?
How often do you wish you would've done that thing that you see someone else doing? How often do you wonder what would happen if you took that leap of faith and stopped your limiting beliefs? Today's episode I chat all about taking risks, stopping regret, and how to gain confidence do challenge...
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friendships in your 20s
making friends is hard. maintaining friendships is hard. letting go of friendships that no longer serve you is hard. friendships in your 20s are HARD. let’s talk about it, normalize our feelings, and understand what you deserve in your friendships
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summer self care tips
switching it up with a lighthearted episode about things to do to show yourself a little bit more love this summer! Life does not need to always be so serious as an adult, so here are ways to implement fun into your life during summertime.
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applying to grad school & how to feel confident in your application
this time last year I was preparing my application for optometry school. Today, I am sharing my tips for how to have a strong application for any grad school program and how to feel confident with your application.
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stop seeking comfort (guest episode with Travis)
it is important to recognize that getting uncomfortable is crucial to growth and becoming better- whether that be in your career, in your relationships, or in your everyday life. In today's episode Travis, my boyfriend but also someone who lives by this practice, shares his story on how he took a...
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getting back on track
You are not always going to be reflecting your goals and priorities through your behaviors. But, in today's episode, I share my ways to help get myself back on track.
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self confidence
All about self confidence building and the root of having confidence in yourself :)
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how I've been adjusting my own focus recently
today I chat about how life has been going recently and get vulnerable on how to get out of your own head <3
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your words hold meaning
what you say affects people, let's be more intentional with what we speak about to make people feel good and ourselves feel good.
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the power of your environment: your external is a reflection of your internal
We can control what our environments look like and how they serve a purpose in our lives. Today I talk about how to make your environment support you, and how to analyze how your environment is impacting your life.
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23 things I have learned in 2023
It's the new year! I love utilizing this time to reflect on my experiences this past year, and what they have taught me. I encourage you to look back at your own experiences, and set intentions for 2024.
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what next? post-grad thoughts
I just graduated- and now what? I talk through my thoughts about what life looks like after college, and how to reframe your identity.
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staying true to you: with Addy!
Addy Heimbuch, host of the Into the Now Podcast, joins me today to talk about life, staying true to yourself, healthy relationships, and all the things <3
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showing up for others
Showing up for the people in your life who you care about requires consistent effort. How do you show others that you value them and respect your relationship?
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distancing yourself from people who aren't good for you
people are meant to be in your life to teach you something, but sometimes it is time to let them go. Today I speak about how to know when it is time to distance yourself from someone, and what that looks like- to live a better life for you.
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your potential is limitless
You can only go as far as your mind lets you. Start reframing your thoughts into believing that you are capable of whatever you set your mind to, and produce action to back up those thoughts. That is how you will be successful and live your dream life.
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listen to this if you feel like you aren't doing enough
It is part of our nature to believe that we are never doing enough, or what we are doing currently is not good enough. What our mind is telling us is often very different from our reality. Give yourself credit for what you are accomplishing, and recognize “enough” is really about being better…
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trusting in life's timing
trust that life is working out in your favor.
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releasing the need for perfectionism
the idea of being perfect is a false reality- let's release this expectation, and live a more fulfilling life ♡
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back to school guide: becoming your best self this semester
the school year is starting again, and it’s time to prepare ourselves for the best semester possible in all aspects: socially, physically, and academically
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you can't make everyone happy
it is never possible to be everything for everyone all of the time. Release the guilt behind people pleasing and trying to make everyone happy.
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stop resisting rest & listen to your body
Getting in touch with your body will help you discover when rest is necessary to be your best. Stop letting your mind overpower your body, and lean into resting a bit more.
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the simple art of being kind
we often overcomplicate kindness. Something that we learn as kids, but seems to get lost as we grow older. Today I talk about to power of our words and how you make someone feel- by just being kind :)
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a conversation about life transitions in your 20s
I am at this stage in my life where I feel like I am constantly surrounded by change, and never fully prepared for it. The reality is the future looks different for everyone, and will happen at different times for everyone- be comforted in knowing your time will come for whatever life has meant…
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dating yourself: solo date ideas for summer
the relationship you have with yourself is the most beneficial relationship you can strengthen
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having access to you is a privilege
be more selective on who has access to you, you are worth too much gf
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the power of getting uncomfortable
being uncomfortable is not always a bad thing
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my top ten tips for increasing productivity
my (not so basic) top tips for getting done what you need to, increase motivation, and be productive!
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self acceptance: learning to love yourself
life's too short to worry about what others think about you
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everything is energy
everything in life is composed of energy- you create energy, you attract energy, and you radiate energy. Let’s talk about how to be at your highest energy level to be your best self.
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coming home to yourself
feeling lost? feeling off, and can't seem to describe that feeling? It is time to come home ◡̈
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you are your friends
you are an average of your 5 closest friends- let's unpack this
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ABOUT THIS SHOW
adjusting your focus: the podcast about finding a moment among the daily chaos to realign. realign with yourself, your goals, your values, your energy- what makes you the best version of yourself and what can you do to get there 🤍with love,ashley
HOSTED BY
Ashley King
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Frequently Asked Questions
How many episodes does Adjust Your Focus have?
Adjust Your Focus currently has 62 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Adjust Your Focus about?
adjusting your focus: the podcast about finding a moment among the daily chaos to realign. realign with yourself, your goals, your values, your energy- what makes you the best version of yourself and what can you do to get there 🤍with love,ashley
How often does Adjust Your Focus release new episodes?
Adjust Your Focus has 62 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Adjust Your Focus?
You can listen to Adjust Your Focus on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Adjust Your Focus?
Adjust Your Focus is created and hosted by Ashley King.
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